Transforming Anger 2

Natural Meditation podcast

English - March 24, 2014 14:22 - 2 hours - 215 MB - ★★★★★ - 32 ratings
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Next Episode: Letting Go Means Letting Be

We can suppress anger and aggression or act it out, either way making things worse for ourselves and others. Or we can practice patience: wait, experience the anger and investigate its nature.