Transforming Anger
Natural Meditation podcast
English - March 24, 2014 12:51 - 1 hour - 146 MB - ★★★★★ - 32 ratingsBuddhism Religion & Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Two Levels Of Mind
Next Episode: Transforming Anger 2
What you need to do is to neither reject nor indulge in your own emotional energy, but instead come to know it. Then you can transmute the energy of emotions into wisdom. You could gain the capacity to slow down, feel the energy in our body, drop the story line and let it pass trough your body and mind. Stephan Pende shares tools to transform anger into healthy, compassionate aggression. In that way your anger can become a contribution to inner and outer peace.