Superfoods Every Day with Dr. Nandita Iyer

In this episode, our 2Gs, the Gourmands & Geeks, Sadaf and Archit are chatting with Nandita Iyer, a doctor, singer, food writer and author who focuses on healthy food as a habit and not a quick fix. Together they discuss healthy food, and specifically:

-What qualifies as a superfood?-How do you decide what to eat?-What is mindful eating?-How should one consume millets and quinoa?-Should people consume potatoes and what are the myths around this often defamed vegetable?

Important links to geek out more:

Follow her on Instagram and Twitter: @saffrontrail
Website: https://www.saffrontrail.com

Columns on Mint Lounge

Book 1: Everyday Superfoods by Nandita Iyer

Book 2: The Everyday Healthy Vegetarian: Delicious Meals from the Indian Kitchen by Nandita Iyer

You can follow Sadaf Hussain & Archit Puri on their Instagram handle:@sadaf_hussain @thehustlingglutton

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.