30: Emotional Fitness w/ Joseph Maldonado
N1 Fitness Podcast
English - July 30, 2018 15:37 - 51 minutes - 98.2 MB - ★★★★★ - 18 ratingsFitness Health & Fitness Nutrition calories keto alcohol buildmuscle calorie carbohydrates carbs carnivore carnivorediet diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 29: Napping & Sleep Recommendations For Active People w/ Dr. Amy Bender
Next Episode: 31: The Science Behind GMOs w/ Dr. Kevin Folta
My mentor Joseph Maldonado is on the show today and we’re chatting about the mental and emotional elements to living a healthful life! Specifics include…
Joseph's background The three reasons people do this work What is emotional fitness & why should we cultivate it? How to get rid of emotional baggage What is the ego, what’s its purpose & how does it function? What is meditation & how can we implement it? How conditioning & trauma impacts our decisions Where to start with emotional fitness
‘The ego is your best friend that can become your worst enemy.’
Please share, subscribe & ENJOY!
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Connect w/ Joseph:
Website – iamcenter.com
Facebook | Instagram | YouTube | Twitter
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