29: Napping & Sleep Recommendations For Active People w/ Dr. Amy Bender
N1 Fitness Podcast
English - July 16, 2018 18:01 - 27 minutes - 25.4 MB - ★★★★★ - 18 ratingsFitness Health & Fitness Nutrition calories keto alcohol buildmuscle calorie carbohydrates carbs carnivore carnivorediet diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 28: How To Get Rid Of Bloating As Quickly As Possible
Next Episode: 30: Emotional Fitness w/ Joseph Maldonado
Dr. Amy Bender is on the show today and we’re chatting about one of my favourite topics, sleep! Specifics include…
Do athletes and active people need more sleep? Banking sleep or front loading sleep The physical impacts of not enough sleep Managing nerves & anxiousness around sleep Nap length and timing Split sleep vs. singular sleep Napping vs. simply resting & relaxing Amy’s take home points to get better sleep
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Connect w/ Amy:
Website – Centerforsleep.com
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