MySugarFreeJourney's podcast
119 episodes - English - Latest episode: about 4 years ago - ★★★★★ - 50 ratingsThis podcast will chronicle my weight loss journey as I go from 400 lbs down to a healthy weight. Come join the journey!
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Episodes
Episode 170: Corey Boughman
June 01, 2020 17:21 - 39 minutes - 36.4 MBIn this week's episode of The My Sugar Free Journey Podcast, I am talking to Corey Boughman, The Keystone Carnivore. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more from Corey on his Instagram or his podcast. Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a...
Episode 169: Eve Mayer from FastingLane.com
May 18, 2020 18:21 - 33 minutes - 30.5 MBIn this week's episode of The My Sugar Free Journey Podcast, I am talking to Eve Mayer from FastingLane.com Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find out more about fasting at FastingLane.com or pick up a copy of the new book, Life in the Fasting Lane here. You can also follow Eve on Twitter or Instagram. https://youtu.be/fN2kjWV4364 Visit Our Sponsors Our Newest Sponsor is Kettle...
Episode 168: Michael Gorman
May 11, 2020 16:01 - 46 minutes - 43 MBIn this week's episode of The My Sugar Free Journey Podcast, I am talking to Michael Gorman. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can follow Michael on Twitter, or Instagram or check out his website. Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox ...
Episode 167: Amy Berger
April 27, 2020 21:19 - 48 minutes - 44.1 MBIn this week's episode of The My Sugar Free Journey Podcast, I am talking to Amy Berger about her new book, Stall Slayer. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can pick up a copy of her new book, Stall Slayer, here. Her previous book, The Alzheimer's Antidote is available here. You can follow her on YouTube, Twitter, Instagram, and check out her website here. I talk to Amy Berger about he...
Episode 166: Dr Nadia Pateguana on PCOS
April 20, 2020 19:14 - 55 minutes - 50.6 MBIn this week's episode of The My Sugar Free Journey Podcast, I am talking to Dr Nadia Patguana about her new book, The PCOS Plan. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find Nadia's new book, The PCOS Plan on Amazon here. You can follow her on Twitter here, check out the Fasting Method Program here, and find out more about her here. You can listen to her first interview on this podcast ...
Episode 165: Travis Cobb from Competitive Lifestyles
April 13, 2020 23:31 - 38 minutes - 35.6 MBIn this week's episode of The My Sugar Free Journey Podcast, I am talking toTravis Cobb from Competitive Lifestyles. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find out more from Travis on his website, Instagram or FaceBook page. https://youtu.be/eNTvCvhF5F4 Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using cod...
Episode 164: Dr Shawn Baker
April 06, 2020 19:20 - 57 minutes - 52.5 MBIn this week's episode of The My Sugar Free Journey Podcast, I am talking to Shawn Baker Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! https://youtu.be/bpPkQXV1v3Q Podcast Shownotes You can find more from Dr Baker at MeatRx.com or follow him on his Twitter or Instagram and of course, listen to his podcast. In this episode we discussed the Carnivore diet, the common pitfalls and how to overcome them. Visit Our Sponsor...
Episode 163: Kathleen Standafer
March 23, 2020 20:06 - 49 minutes - 45.1 MBIn this week's episode of The My Sugar Free Journey Podcast, I am talking to Kathleen Standafer from Rhythm Nutrition. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can follow Kathleen on her Facebook page or Website. In this episode we discuss her health journey and how that fueled her passion for nutrition. How she used her nutritional education to help people fix the various issues a malnourished ...
Episode 162: Brett Lloyd
March 16, 2020 17:06 - 1 hour - 61.8 MBIn this week's episode of The My Sugar Free Journey Podcast, we are talking to Brett Lloyd, the Thankful Carnivore. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can follow Brett on his Instagram and Twitter. https://youtu.be/k9QOyFo7S58 Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Chec...
Episode 161: Ron Mirante from Bone In Foods
March 02, 2020 20:48 - 50 minutes - 46.2 MBIn this week's episode of The My Sugar Free Journey Podcast, we are talking to Ron Mirante from Bone In Foods Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find out more from Bone In Foods on their website or follow them on Facebook, Twitter, or Instagram. Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code...
Episode 160: Jon Rhinehart on Carnivore Coaching
February 17, 2020 19:40 - 55 minutes - 50.7 MBIn this week's episode of The My Sugar Free Journey Podcast, we are talking to Jon Rhinehart on Carnivore Coaching. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find out more from Jon on his Instagram or sign up for his coaching service here. Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOU...
Episode 159: Richard Jacobs
February 11, 2020 00:39 - 35 minutes - 32.3 MBIn this week's episode of The My Sugar Free Journey Podcast, we are talking to Richard Jacobs from the Good Night's Sleep Project. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find out more about the pillow at The Good Night's Sleep Project at their website. You can follow them on Twitter, Facebook, or Instagram. Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You ca...
Episode 158: Dr Elin Ostman with Good Idea Drinks
January 28, 2020 02:51 - 47 minutes - 43.5 MBIn this week's episode of The My Sugar Free Journey Podcast, we are talking to Dr Elin Ostman from Good Idea Drinks. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find out more from Dr Ostman on her Researchgate page, Linked In, FaceBook or Twitter profile. You can find out more about Good Idea drinks on their website here. Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone bro...
Episode 157: Brian Sanders
January 13, 2020 17:05 - 1 hour - 59.2 MBIn this week's episode of The My Sugar Free Journey Podcast, we are talking to Brian Sanders about the Game Changers doc. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes Find out more about Brian on his website or follow him on Instagram or Twitter. You can also find out more about his Food Lies documentary here. Here is the video that inspired this conversation. https://www.youtube.com/watch?v=aIrHWt...
Episode 156: Jared McGuire from AlternaSweets
January 06, 2020 18:31 - 33 minutes - 31.1 MBIn this week's episode of The My Sugar Free Journey Podcast, we are talking to Jared McGuire from AlternaSweets. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes Find out more about AlternaSweets from their website or follow them on Twitter. If you want to order from Amazon, use this affiliate link to support the show. https://youtu.be/gb9NycAqOsE Visit Our Sponsors Our Newest Sponsor is Kettle & Fire b...
Episode 155: Dr Chris Palmer
December 02, 2019 18:50 - 1 hour - 68.9 MBIn this week's episode of The My Sugar Free Journey Podcast, we are talking to Dr Chris Palmer about the effect of diet on mental health. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more from Dr Palmer at his website or follow him on Twitter or Instagram. https://youtu.be/6Ad-Rh9u5wA Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by click...
Episode 154: Dr John Jaquish
November 18, 2019 20:19 - 1 hour - 62.1 MBIn this week's episode of The My Sugar Free Journey Podcast, we are talking to Dr John Jaquish about OsteoStrong and the X3 Bar. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more about Dr Jaquish at his website or on Instagram. You can find out more about the X3 bar or get one for yourself here. https://youtu.be/JHybc_IuAf0 Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone ...
Episode 153: Nora Gedgaudas
November 11, 2019 21:05 - 1 hour - 68.3 MBIn this week's episode of The My Sugar Free Journey Podcast, we are talking to Nora Gedgaudas. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes The study on meat we talked about can be found here. Nora's response can be found here. Nora's website can be found here. and you can follow her on Instagram, Twitter, and YouTube. Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You...
Episode 152: Surviving the Holidays
November 04, 2019 17:11 - 59 minutes - 54.7 MBIn this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown about how to survive the Holidays. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here. https://youtu.be/KEcRPLmeilQ Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order ...
Episode 151: Anna Vocino
October 28, 2019 17:03 - 47 minutes - 43.6 MBThe My Sugar Free Journey Podcast - Episode 151: Anna Vocino In this week's episode of The My Sugar Free Journey Podcast, we are talking to Anna Vocino about her awesome cookbook, Eat Happy Too! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes To get a copy of Eat Happy Too, click here. To get your copy of Anna's previously released cookbook Eat Happy, click here! To listen to Anna on the Fitness Conf...
Episode 150: Thom King
October 21, 2019 19:09 - 49 minutes - 45.4 MBThe My Sugar Free Journey Podcast - Episode 150: Thom King In this week’s My Sugar Free Journey Podcast, we are talking to Thom King from Guy Gone Keto. Thom was nice enough to send me samples of several of his sauces and condiments to try and I wanted to take a few minutes and tell you what I thought about them. Before I do, I want to also say that he is not a sponsor and these links are not affiliate links. (Actually the link to his book will be an Amazon affiliate link but other tha...
Rebroadcast Episode 93: Amber O'Hearn
October 14, 2019 17:24 - 59 minutes - 54.8 MBWe are on a short Hiatus this week as we deal with some (very minor) family issues. Please enjoy this classic interview with Amber O'Hearn!
Episode 149: Carrie Brown on Dairy
October 07, 2019 15:53 - 57 minutes - 52.9 MBIn this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown all about dairy. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here. Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARF...
The My Sugar Free Journey Podcast - Episode 148: Renee Jones
September 30, 2019 14:30 - 53 minutes - 49.3 MBIn this week’s My Sugar Free Journey Podcast, we are talking to Renee Jones about her work with emotional eating at PackYourOwnBag.com This was a very interesting conversation about a topic I have become very curious about, the intersection between emotions and actions. Or to put it another way, the difference between the head and the heart and how they influence each other. The words of the Apostle Paul have always rung true to me, "I do not understand my own actions. For I do not do ...
Episode 147: Frederic Leroy
September 23, 2019 13:10 - 53 minutes - 49.2 MBThe My Sugar Free Journey Podcast - Episode 147: Frederic Leroy In this week’s My Sugar Free Journey Podcast, we are talking to Frederic Leroy about his views on animal agriculture. This interview was very enlightening as we dove into the idea that we can radically improve both the health of the planet and our personal health by eating meat raised with ancestral methods. We also talk about the effect of meat on the microbiome and the multi-layered approach to health and weight loss tha...
Episode 146: Dr Sarah Ballantyne, The Paleo Mom
September 16, 2019 16:58 - 1 hour - 75.2 MBIn this week’s My Sugar Free Journey Podcast, we are talking to Dr Sarah Ballantyne, The Paleo Mom. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Podcast Shownotes You can find Sarah's website here, or follow her on Twitter, Instagram, or YouTube. You can find all her books here including Paleo Approach with Rob Wolf and Paleo Principles. https://youtu.be/c-U2v_n5-CI Visit Our Sponsors Our Newest Sponsor is Kettle & Fire b...
Episode 145: Dr Andy Phung
September 09, 2019 15:12 - 1 hour - 58.4 MBIn this week’s My Sugar Free Journey Podcast, we are talking to Dr Andy Phung. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Podcast Shownotes Dr Phung's Website isn't quite open yet but you can see it here but definitely follow him on Twitter. Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a Butch...
Episode 144: Carrie Brown on Cooking Keto with Crock Pots
September 02, 2019 17:16 - 1 hour - 56 MBIn this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown about how to cook keto with your slow cooker. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. (Make sure you get that slow cooker recipe one!) Check her out on the 2 Keto Dudes podcast here. You can get a slow cooker here and an Instant Pot here. Visit Ou...
Episode 143: Jennifer Alembik on Food Addiction
August 26, 2019 16:04 - 40 minutes - 36.7 MBIn this week’s My Sugar Free Journey Podcast, we are talking to Jennifer Alembik about Food Addiction. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Podcast Shownotes You can find more from Jennifer on her website or follow her on FaceBook and Instagram. Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Ord...
Episode 142: David G Harper PhD
August 19, 2019 17:17 - 53 minutes - 49.1 MBIn this week’s My Sugar Free Journey Podcast, we are talking to David G Harper PhD about his new book, BioDiet. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Podcast Shownotes You can pick up a copy of Dr Harper's book, BioDiet here. You can follow him on Instagram or Twitter here. https://youtu.be/CX_7oP5G3aY Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here ...
Episode 141: William Shewfelt
August 12, 2019 18:29 - 59 minutes - 54.3 MBIn this week’s My Sugar Free Journey Podcast, we are talking to William Shewfelt. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Podcast Shownotes You can check out William's Primal Body program here or follow him on Twitter, YouTube and Instagram. Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a Bu...
Episode 140: Carrie Brown on Is It Keto?
August 05, 2019 16:33 - 58 minutes - 53.5 MBIn this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown as she answers the question, Is It Keto? Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Podcast Shownotes You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here. Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order ...
Episode 139: Raphael Sirtoli on the Nutrita App
July 29, 2019 17:08 - 47 minutes - 43.5 MBIn this week’s My Sugar Free Journey Podcast, we are talking to Raphael Sirtoli about the Nutrita App Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes Podcast Shownotes You can find out more about the Nutrita app on their website, or follow them on Twitter, Instagram, or FaceBook. You can follow Raphael on Twitter here. Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicki...
Episode 138: Dr Ann Childers
July 22, 2019 18:45 - 52 minutes - 48.5 MBIn this week’s My Sugar Free Journey Podcast, we are talking to Dr Ann Childers. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes Podcast Shownotes You can find more Dr Childers at her Life Balance clinic here, or follow her on Twitter here. Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox a...
Episode 137: Jerry Pollock on the 4th Stage of Water
July 16, 2019 02:57 - 1 hour - 65.9 MBIn this week’s My Sugar Free Journey Podcast, we are talking to Jerry Pollock about the Fourth Stage of Water. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Podcast Shownotes The most important thing you can do is pick up a copy of Jerry's book, The Fourth Phase of Water here. Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOU...
Episode 136: Tracee Gluhaich
July 09, 2019 21:57 - 50 minutes - 46.7 MBIn this week’s My Sugar Free Journey Podcast, we are talking to Tracee Gluhaich, The High Energy Girl. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Podcast Shownotes You can find more from Tracee on her website here or check out her podcast here. You can also get a copy of her book, No Fricken Weigh! here. https://youtu.be/BTFiYIEON7w Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off yo...
Episode 135: Carrie Brown on Setting Up Your Keto Pantry
July 03, 2019 16:42 - 1 hour - 66 MBIn this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown on how to set up your pantry on keto. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Podcast Shownotes You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here. Here is the Carolina Gold Pork Rinds we talked about. Visit Our Sponsors Our Newest Sponsor is Kettle...
Episode 134: Vinnie Tortorich
June 24, 2019 18:58 - 44 minutes - 40.7 MBIn this week's My Sugar Free Journey Podcast, we are talking to Vinnie Tortorich about his new documentary Fat: A Documentary. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Podcast Shownotes The most important thing you can do is preorder Fat: A Documentary on iTunes. You can also find out more from Vinnie on his website or Twitter. https://youtu.be/NSMGIzjDvAU Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone...
Episode 133: Stephanie Seneff on Glyphosate
June 17, 2019 15:33 - 1 hour - 62.1 MBIn this week's My Sugar Free Journey Podcast, we are talking to Dr Stephanie Seneff about the Dangers of Glyphosate. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes Podcast Shownotes To find out more about Stephanie, check out her MIT page here. She also has an active FaceBook page and a mostly inactive Twitter page. Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clic...
Episode 132: Dr Chris Masterjohn
June 10, 2019 18:06 - 1 hour - 69 MBIn this week's My Sugar Free Journey Podcast, we are talking to Dr Chris Masterjohn about his new Vitamins and Minerals 101 course. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes Podcast Shownotes To sign up for Dr Masterjohn's free Vitamins and Minerals 101 course, click below. https://f.convertkit.com/<wbr />aa7edf8f1f/3745a17c30.js</a>"></<wbr />script></span></p> <p>Or use <a href="https://m.me/chrismasterjohn?ref=w5873592">t...
Episode 131: Carrie Brown on the Basics of Keto
June 03, 2019 14:24 - 1 hour - 62.6 MBIn this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown on the Basics of Keto. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here. Here is the Carolina Gold Pork Rinds we talked about. Visit Our Sponsors Our Newest Sponsor is Kettle & Fir...
Episode 130: Michelle Dowker
May 27, 2019 16:25 - 52 minutes - 47.8 MBIn this week’s My Sugar Free Journey Podcast, we are talking to Michelle Dowker from Well Balance about Women's Health issues. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more from Michelle on her website here, or follow her on Twitter, Instagram, or Facebook. You can join her Facebook group here as well. You can check out her collaboration with Dr Jay Wrigley here. (Dr Wrigley was on a pr...
Episode 129: Sally Norton on Oxalates
May 20, 2019 14:26 - 59 minutes - 54 MBIn this week’s My Sugar Free Journey Podcast, we are talking to Sally Norton all about Oxalates! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more from Sally K Norton on her website here, or follow here on Twitter, FaceBook, or Instagram. Keto Braised Short Ribs Recipe! https://youtu.be/5Lq1nRUpkzU Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% o...
Episode 128: Gary Collins
May 13, 2019 15:23 - 1 hour - 60.8 MBIn this week’s My Sugar Free Journey Podcast, we are talking to Gary Collins! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find Gary Collins website here, and his new book here. You can find his previous interviews on this podcast here and here. This Week in Low Carb News: Vegans on Carnivore and is Tribalism Bad? Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can g...
Episode 127: Carrie Brown on How to Be a Better Cook
May 06, 2019 16:17 - 48 minutes - 44.8 MBIn this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown for her monthly look at how to cook Keto. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here. You can check out the digital scales she recommends here. How Mouthwash Can Raise Blood Pressure 5/1 Weightloss Wedn...
Episode 126: Elliot Overton
April 29, 2019 16:45 - 1 hour - 57.2 MBIn this week’s My Sugar Free Journey Podcast, we are talking to Elliot Overton all about Glyphosate and its effect on the body. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more from Elliot on his website, Facebook, or YouTube channel. Do You Need Lite Salt on Keto? 4/24 Weightloss Wednesday: Tracking and Weight Loss This Week in Low Carb News – Lying Bacon, Elderly Statin Patients and Ge...
Episode 125: Lily Nichols RDN
April 22, 2019 15:06 - 53 minutes - 49.2 MBIn this week’s My Sugar Free Journey Podcast, we are talking to Lily Nichols RDN all about nutrition before, during and after pregnancy. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more from Lily on her website here. She also has 2 amazing books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Using Vitamin D to Lower Blood Pressure https://youtu.be/mAFPl7d_EOM Visit Our ...
Episode 124: Nick Paterson
April 15, 2019 18:35 - 1 hour - 56.4 MBIn this week’s My Sugar Free Journey Podcast, we are talking to Nick Paterson about the High Fat, Low Inflammation Life! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find out more from Nick on his website here, or his gym's website here. You can also follow Nick on Twitter here. https://youtu.be/QUlqkq6ZZ64 Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon!Try out...
Episode 123: Dave Feldman
April 08, 2019 14:31 - 1 hour - 77.8 MBIn this week’s My Sugar Free Journey Podcast, we are talking to Dave Feldman! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes The interview with Peter Attia we discuss can be found here. You can follow Dave on Facebook, Twitter, YouTube and Instagram. He also blogs at CholesterolCode.com. https://youtu.be/VHJL7qw1cKg Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon!Try out ...
Episode 122: Carrie Brown on Thickeners
April 01, 2019 17:21 - 52 minutes - 48.3 MBIn this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown for her monthly look at how to cook Keto. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here. Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon!Try out Pantry Perks here! Sch...