In this week’s My Sugar Free Journey Podcast, we are talking to Lily Nichols RDN all about nutrition before, during and after pregnancy.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Lily on her website here. She also has 2 amazing books, Real Food for Pregnancy and Real Food for Gestational Diabetes.

Using Vitamin D to Lower Blood Pressure

https://youtu.be/mAFPl7d_EOM

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!Try out Pantry Perks here!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!