5 Minute Book of the Day
259 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 36 ratingsFitness. Food. Facing Your Fears.
We are Dom & Erik (aka Maui Fit Couple) and we are pizza-loving, puppy-loving, adventured-obsessed Online Fitness Coaches who love to dig deeper than just health and fitness. We love discovering what makes people tick. Why some people have *it* and others are stuck in vicious circles. We share everything we've learned and bring on new guests every week to give you the tools and strategies to strengthen your mindset and become the best you can be.
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Episodes
What's your love language?
October 10, 2017 21:50 - 29 minutes - 26.7 MB VideoAre you and your partner having challenges communicating? Welcome to the club!😆 What helped us out was reading Gary Coleman's book "The 5 Love Languages" ❤️ Question of the week: What's your love language? Comment below!
Preworkout foods, keto, and intermittent fasting
October 03, 2017 23:35 - 40 minutes - 120 MB VideoOn the 5th episode of Myers Mindset Podcast we're going straight up Q & A! We talk about the what's and when's for preworkout, what's up with keto and IF, and how to stay on track when you're discouraged. Got a question for us? Ask in the comments and we'll answer on next week's show!
Why We Moved Off Maui
October 02, 2017 01:37 - 44 minutes - 40.5 MB VideoIn this episode we share WHY we moved from Maui to San Diego, our new goals, why we're trying a new nutrition plan, and give you a workshop for setting goals :)
Counting Macros 101
July 25, 2017 01:21 - 31 minutes - 43.8 MBAll the rave lately has been about flexible dieting (aka IIFYM: if it fits your macros) and we start using it when Dominique began prepping for her first biking competition. We'll share our thoughts on this approach to nutrition and help you decide if it's something that will help you out!
What do I do if my friends don't support my goals and new lifestyle?
July 13, 2017 20:56 - 4 minutes - 5.47 MBOur friend asked this great question on Instagram yesterday. Do you ditch your friends? Do you find new ones? We'll share what's worked best for us.
Stop trying to change your health overnight
July 10, 2017 02:14 - 6 minutes - 9.27 MBThis is an important quick 6 minute message for you who keep falling off track with your journey
What's it take to do a bikini competition? Dominique's journey
July 10, 2017 01:37 - 38 minutes - 52.3 MBEpisode 2: So what's it really like to do a bodybuilding bikini competition? In this episode, Dominique is gonna lay it ALL out for you. (PS...sorry for the crappy audio on last week's episode! The good news: the second time around turned out WAY better!)
2 Life Lessons from Oprah
July 01, 2017 23:19 - 8 minutes - 3.86 MBWho Are You Guys?!?
June 26, 2017 06:28 - 34 minutes - 63.6 MBEpisode 1: Who Are You Guys?!? When we started reaching out to you all on Instagram and asking what type of topics you'd like for us to cover with the podcast- the overwhelming answer was: please share your story! Point taken. So for our first episode we'll share where, when, and how our journey started back in 2014 and what's led us to living a life by design in Maui, Hawai'li! We know we have a LOT of room to grow with this podcast and we're gonna need your help: What top...