Counting Macros 101

5 Minute Book of the Day

English - July 25, 2017 01:21 - 31 minutes - 43.8 MB - ★★★★★ - 36 ratings
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Previous Episode: What do I do if my friends don't support my goals and new lifestyle?

Next Episode: Why We Moved Off Maui

All the rave lately has been about flexible dieting (aka IIFYM: if it fits your macros) and we start using it when Dominique began prepping for her first biking competition. We'll share our thoughts on this approach to nutrition and help you decide if it's something that will help you out!