Got Whole Foods? Got Gut Health.

In this episode, Lauren and Alyssa dive deep into the fascinating world of gut health and explore the connection between whole foods and the microbiome. We discuss the benefits of a healthy gut, including improved mental and skin health, and share practical tips on how to reboot your microbiome with easy dietary and lifestyle changes. Whether you're a health enthusiast or just getting started on your wellness journey, this episode is packed with insights and actionable steps to help you begin to achieve optimal gut health.

Helpful Links:
-Bone Broth (store bought)
- “My Sister Said It Bone Broth” Recipe (email us)

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