All About That Gut Microbiome

In this episode, the Lanning sisters tackle a topic that seems to finally be getting its time to shine... that's right, they're talking all about the gut microbiome! The sisters break down what the gut microbiome is, why it's so very important, ways to improve the microbiome, and small steps you can take to start experiencing a healthy microbiome today. 

Product Links:

Is your tongue coated with gross germs in the morning or maybe you have coffee tongue, try a Tongue Scraper! - THIS one, not THAT oneNext time you buy toothpaste consider Better and Better Toothpaste If you have a sweet tooth, choose Yasso Ice Cream instead of your current favorite ice creamDon’t buy more plastic storage containers and get Glass Storage Containers next time instead

Great podcast episodes about gut microbiome (if you didn’t believe us 😉). There are tons of great resources out there, this is just a start. Reach out if you find some good ones, we would love to learn alongside you!

Huberman Lab Podcast - How to Build, Maintain and Repair Gut HealthFeel Better Live More - The Latest Science on Gut HealthThe Rich Roll Podcast - The Gut Health MD Optimizing Your Microbiome or if you want to go further Heal Your Gut, Sidestep Disease and Thrive

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