30. Breathe. Let go.
Run Aligned a Chi Running Podcast.
English - December 20, 2021 13:00 - 5 minutes - 7.59 MB - ★★★★★ - 6 ratingsSelf-Improvement Education Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today I’m sharing an invitation to participate in a New Year’s Wellness Retreat I sent out to runners in my running community ‘Women Running Their Best Life’ recently. I wanted to do something a little different today and share this email with you and extend this invitation to you as well.
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel.” (Eleanor Brown).
“Self care is giving the world the best of you, instead of what’s left of you.” (Katie Reed)
Link to join retreat: https://mailchi.mp/fdd0a448b493/new-years-wellness-retreat
Link to join Women Running Their Best Life: https://www.facebook.com/groups/womenrunningtheirbestlife/
Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/