20. 5 Part Prep week For Success
Run Aligned a Chi Running Podcast.
English - September 27, 2021 12:00 - 30 minutes - 11.3 MB - ★★★★★ - 6 ratingsSelf-Improvement Education Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Alright on today’s episode we’re talking about prep week for success. So you want to sign up for your first Half Marathon or you’ve already signed up for your first half marathon and now it feels like it’s ‘looming’ out on the horizon some 16-18-20 weeks out. I notice a lot of ‘anxiety’/ ‘worry’ around this in my running community Train For a Half Marathon on facebook and I thought I wanted to offer up some tips that may help shift your focus from ‘fear’ of this big commitment to manageable steps you can take in the process.
On the episode today, we’ll be talking about 5 ideas to help set you up for success:
Creating an ‘extra’ hour in your day SMART goals Creating confidence Establishing your health and wellness habits Keystone habits that we use inside My Runner’s Mind.
Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon
Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/