16. Using running to achieve new ‘frontiers’
Run Aligned a Chi Running Podcast.
English - August 23, 2021 12:00 - 5 minutes - 3.21 MB - ★★★★★ - 6 ratingsSelf-Improvement Education Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 15. Can you love yourself to happier runs?
Next Episode: 17. Mindset of a Coach
Why do you run?
Running is such a great tool for personal development because much like yoga what happens within us on the run is a reflection of how we deal with things in all areas of our life. Running provides an opportunity to practice dealing with tough situations in one defined area of our life that we can then bring to other areas of our life. Consistently putting ourselves in these challenging situations proves to us that we can handle hard situations and we can bring those skills into our day-to-day life.Apply to My Runner’s Mind here: https://mailchi.mp/786082b023de/runners-mind
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