11. “Filling your own cup and taking care of you first.”

Run Aligned a Chi Running Podcast.

English - July 19, 2021 12:00 - 18 minutes - 26.1 MB - ★★★★★ - 6 ratings
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Previous Episode: 10. Cultivating Mindfulness

Next Episode: 12. 9 Miles Before Work

“Fall in love with taking care of yourself. Mind. Body. Spirit. (Unknown)”

When I take care of myself I show up differently. Do you have a daily mindfulness practice? I share the activities inside my 7 day Mindfulness Challenge

for Women Runners

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Join the 7 day Mindfulness Challenge for Women Runners: https://mailchi.mp/1564f5a3be64/mindfulness-challenge-for-women-runners