Run Aligned a Chi Running Podcast. artwork

1. Running makes us happy but happiness makes us better runners

Run Aligned a Chi Running Podcast.

English - May 06, 2021 22:21 - 9 minutes - 13.5 MB - ★★★★★ - 6 ratings
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Next Episode: 2. Not Your Typical Running Program

3 Steps that help establish “Grateful Running”

Attitude- our thoughts create our feelings
Mantras- the words you pick really strikes a chord
Intentions- setting positive intentions in running

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