My Evolved Life | Episode #25 - Emily Johnson | The Importance of Exercise for Seniors

My Evolved Life w/ Vu Nguyen

English - December 17, 2020 17:00 - 41 minutes - 28.8 MB - ★★★★★ - 1 rating
Health & Fitness Education Self-Improvement health fitness mental health nutrition evolved life evolution training system self-improvement growth motivation lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: My Evolved Life | Episode 24 - Aaron and Amanda Wilson | Your Body's Check Engine Light

On this episode of My Evolved Life, I have a chat with Emily Johson, founder of StrongerU Senior Fitness. We talk about the importance of exercise as you age, the impact of exercise on mental health, and why we should never stop exercising.