My Empower Project
51 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 30 ratingsWelcome to My Empower Project by Erin Roe, where we discover how to find balance with nutrition fitness and home based boss opportunities! Guests will share their expertise on ecommerce, Amazon FBA, Shopify, ads, funnels, wellness & more. I hope to inspire you to set habits into motion that can lead to increased wellness and happiness. I invite you to join me to become better every day in My Empower Project as we Embark. Embrace. Encompass. Enlighten.
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Episodes
Mindset & Leadership - Becoming Elite with Mental Performance Coach Todd Cetnar MEP050
December 21, 2021 08:00 - 21 minutes - 20.4 MBContact Todd for a consultation at Www.cetnarconsultinggroup.com
Diet Consultation, Workout Plans & the Growth of Fitness & Nutrition Brand Erin Roe MEP049
December 14, 2021 08:00 - 17 minutes - 8.57 MBPurchase downloadable 6 Week Meal Plan only! Carved Body Kickstart 6 week confidence challenge! Applying does not make you obligated to purchase the challenge. You will receive an email from me after filling out the short online form! Book an initial call for diet or fitness consulting! We can discuss Amplify, Amplify Fire, Propel, or Propel Plus during our consultation call. Fit Nomad online course (start any date and go at your own pace) Fit Nomad book (excludes the videos of me a...
Feel Confident In Your Body Ladies Over 30 - Workout App 6 Week Challenge MEP048
December 07, 2021 08:00 - 11 minutes - 8.21 MBApply HERE for the Carved Body Kickstart Challenge Write the word "POD" within your app for 75% off! or apply on erinroe.com Follow me on IG!
Functional Testing, Mold Illness, Metal Toxicity, Hashimoto's, Thyroid, Autoimmune Talk ft. Ryan Monahan FDN-P MEP047
August 04, 2020 08:00 - 45 minutes - 40.8 MBIn this episode, Erin talks to Ryan Monahan about the hidden stressors in the body. These are things that are preventing someone from healing. Mostly, the person is unaware of these stressors because they are underneath the surface. For instance, you can be suffering from a heavy metal issue that will lead to gut infection, hormone imbalance, and poor immune function. Ultimately, Ryan wants people to live their best lives. Ryan explains why autoimmune diseases are on the rise – our mo...
Disordered Eating with Certified Eating Disorder Registered Dietitian Melainie Rogers MEP046
July 21, 2020 08:00 - 26 minutes - 21.7 MBMelainie Rogers, MS, RDN, CDN, CEDRD-S, is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melainie rogers nutrition, llc. In this episode, Erin talks to Melainie Rogers about how to know if you have a problem with food. Melainie says to ask yourself: ‘How much of my day do I spend worrying abou...
Red Light Therapy with LuminousRed founders Babsi & Thomas MEP045
May 05, 2020 08:00 - 29 minutes - 26.1 MBIn this episode, Babsi & Thomas of Luminousred speak about building a red light room in their home before they decided to start their own company. Thomas knows everything about light so it just made sense! In the past, both Babsi & Thomas had different health problems, including mood, burnout, and medical issues. After trying medicine and supplements, they realized that red light had the most significant impact. It inspired them to create their product for others. We need light. Sunlig...
Birth Control & Fertility Tracker DAYSY with Holly Grigg-Spall MEP044
April 21, 2020 08:00 - 15 minutes - 14 MBDaysy is an intelligent fertility tracker and helps women track their fertile and infertile phases within their menstrual cycle. The result is displayed as a red yellow or green light. Holly Grigg-Spall is a brand ambassador for Daysy and shared about how the fertility tracker method is different, what you can learn from Daysy data, menstrual cycle as the 5th vital sign, and the importance of a supportive partner. Holly also mentions her book Sweetening the Pill, and upcoming document...
Diet Dropout with Felicia Romero Corporate Wellness Coach MEP043
March 31, 2020 08:00 - 24 minutes - 21.7 MBIn this episode, Felicia talks about Corporate Wellness. After years of struggle and personal growth, Felicia learned how to be happy and feel happy. It has guided her to work smarter and utilize an online space rather than physical gyms. She now helps corporate locations have employees who understand wellness, rather than employees who think a diet is a way to live. Felicia talks about making behavioral changes vs. completely overhauling our lives. It’s not going to be comfortable, and we s...
Devotion Nutrition Founder Dana Lynn Kaye Flavored Stevia & Protein MEP042
March 24, 2020 08:00 - 23 minutes - 21.6 MBDana Lynn Kaye brought to fruition her dream of a flavorful world and the end of boring, bland foods. With passion and persistence, she acted on that dream to make a positive change for herself and in the lives of others. In this episode, Dana opens the show discussing the inspiration behind Devotion Nutrition. The word devotion came along because she realized to accomplish your goals is one thing, but staying devoted is committing to a lifestyle of health and fitness. We should not ...
Command Your Brand Media PR ft. Jeremy Ryan Slate MEP041
March 17, 2020 08:00 - 20 minutes - 17.9 MBBio Jeremy Slate is the founder of the Create Your Own Life Podcast, which studies the highest performers in the world. He studied literature at Oxford University and is a former champion powerlifter turned new media entrepreneur. He specializes using podcasting and new media and was ranked #1 in iTunes New and #78 in the iTunes top 100. He was named the #1 Podcast to Listen to by INC Magazine in 2019, as well as being named a Top Influencer by Forbes. After his success in podcasting, ...
Low Carb Desserts with founder Deana of Good Dee’s MEP040
March 10, 2020 08:00 - 34 minutes - 28.7 MBIn this episode, Good Dee’s Deana opens the show talking about her baking mixes and cookies. Deana has not always had a positive relationship with food. Back in the day, Deana was insecure and did not understand everything about nutrition. No matter how much weight she would lose, she would have a distorted image of herself. Now, Deana has a positive relationship with food; food can be for memories, it can be delicious, and it is beautiful. She no longer has the voice in the back of her head...
Emotional Roots of Illness & Airstream AirBnB w. Sarah Small MEP039
March 03, 2020 09:00 - 29 minutes - 26.9 MBSarah Small is the Empowered Empath supporting women entrepreneurs to create a thriving body, business, and life. She believes that the pathway to healing inevitably leads you to your soul's purpose. Sarah is on a mission to change the way we approach healing chronic illness. She has committed herself to helping other women who have hit healing and/or business plateaus to incorporate what she believes is the most potent aspect of our growth; the emotional, energetic, and spiritual. Sar...
Fitness & Nutrition with Prior Professional Boxer Cristy Code Red MEP038
February 25, 2020 09:00 - 18 minutes - 17.3 MBCristy ‘Code Red’ Nickel is the author of The Code Red Revolution.” She was a professional boxer and also landed a coaching role on MTV’s hit series “MADE.” She has written thousands of nutrition programs and has worked with clients from all over the world. In this episode, Cristy ‘Code Red’ Nickel joins the show and reveals the top three biggest lies around weight loss: You have to exercise to lose weight. You have to eat low fat to lose fat. You have to eat many little meals a day....
Transformative Healing with Empowerment coach Michele D’Angona MEP037
February 18, 2020 09:00 - 49 minutes - 46.7 MBView this interview on YouTube HERE! In this episode, Michele D’Angona joins the show and explains her transformation. Before Michele trained thousands of clients for over 10 years, she came out of a really unhealthy lifestyle. To regain control over her physical body, Michele had to be willing to go into dark corners of herself. When you harness the power of healthy eating, you begin to become empowered in many different ways. Michele always cared about superficial aspects of her body. Ho...
Know Your Why with Personal Trainer Brittany Culp MEP036
February 11, 2020 09:00 - 32 minutes - 29.7 MBBlind NQ Bikini Competitor Explains Why Our Mindset is the Biggest Obstacle In this episode, Brittany explains how fitness found her via a bodybuilding Facebook ad. After her first show, she was hooked and continues to compete. People give up way before their body ever does. Brittany has multiple degrees in psychology, so she combines her mindset hacks into workouts with clients. If your motivation is fleeting, you need to have persistence and dedication. In the new year, peo...
What’s YOUR Empower Project & Fit Nomad Reveal MEP035
February 04, 2020 09:00 - 12 minutes - 11.4 MBHappy February Fit Nomads! This episode discusses the transition of My Empower Project from nutrition, fitness, & home based business ideas to more nutrition, wellness, & fitness too. Erin has a passion for a healthy lifestyle, & not only does she want to bring you new ideas, but she is also here to guide you to implement those ideas because it takes change to change. MY EMPOWER PROJECT was created for YOU. Erin invites you to choose YOUR Empower Project today. As we rethink the way we...
The Evolution of Pet Food – Feed Fresh with Gregori Lukas MEP034
January 28, 2020 09:00 - 20 minutes - 19.3 MBGregori Lukas shares the evolution of pet food. After working with a Holistic Veterinarian, he began educating dog & cat owners on why raw food is best. He opened THEO Pet Grocery in Montclair, NJ to make these options available to pet owners by selling excellent products, in addition to sharing information on feeding a species appropriate diet & how it can increase the health and longevity of our pets. His store is partly named after his dog Theo, but also yields a significant message...
High End Client Acquisition –Audience Automation & Sales the right way w/ 7 figure earner Marian V Esanu MEP033
January 21, 2020 09:00 - 47 minutes - 43.1 MBIn this episode, Erin talks to Marian about teaching client acquisition for coaches, consultants, and content creators. It doesn’t matter what you sell as long it has some sort of conversation. Marian has a way of teaching the system and also implementing the system. He specializes in helping brand owners with high ticket offers ranging from $2,000 and up. Marian mentions if you are just starting out, it’s important to understand who your ideal customer is and to know exactly what your ...
Adulting & Podcasting w Adult Struggles Ashley Barnhart MEP032
January 14, 2020 09:00 - 19 minutes - 18.5 MBIn this episode, Erin talks to Ashley Barnhart about creating the concept for her podcast. Once laid off from her job, it was the perfect time for Ashley to start the Adult Struggles Podcast. Ashley and her guests share their life struggles & lessons learned along the way, from ordinary everyday tasks to significant life milestones. Her & her friend wished they would have learned more real-life skills in school, hence Adult Struggles was born. Why isn’t there a class about filing your taxe...
Product Testing Tips with Launch Strategist Jessica C Brown MEP031
January 07, 2020 09:00 - 35 minutes - 34.6 MBJessica Brown is a Certified Business Consultant, Launch Strategist and CEO of Jessica Brown & Co. For the past 15 years, Jessica has managed multi-million-dollar product launches for start-up businesses thru Fortune 500 companies. Partnering with her Business-to-Business clients, Jessica helps them to target ideal customers, test products, and prepare the marketplace for successful launches. Expanding her launch consultation to coaches, consultants, and creatives on a budget, Je...
Redefining The Modern Mom with Queena Tahi MEP030
December 31, 2019 09:00 - 18 minutes - 16.9 MBQueena Tahi hosts a podcast called Mompreneur BFF & speaks about all things motherhood & also social media. She loves hearing other moms, Mr. Moms, & non-moms share their stories of different definitions of motherhood. Erin has only been a dog mom, and says there shouldn’t be expectations based on age, since everyone’s journey is different. As Queena works from her home in Hawaii, she mentions how she went from a young mom to a business owner, & encourages moms to engage with each other s...
Entrepreneurship - You Won’t Believe How Many Jobs I Had MEP029
December 24, 2019 09:00 - 18 minutes - 19.2 MBErin thought back through her career path and wondered how she got onto her entrepreneurial path. She shares all of her 20+ jobs that she believes each played a part in her desire to leave a legacy and help others BECOME BETTER. Her upcoming online course shares her streamlined meal prep strategy that Erin attributes to creating the balanced life she lives at home in New Jersey today. To be the first to know when her strategy is revealed, join the wait list at erinroe.com 4:45 colleg...
Body Adhesion & Chronic Pain with Dr. Chris Stepien MEP028
December 17, 2019 09:00 - 41 minutes - 39.2 MBDr. Chris is a pain specialist focusing on adhesion treatment. He talks about soft tissue in our body and why so many suffer with pain for so long. Erin & Dr. Chris also chatted off the cuff about depression, emotional healing and keeping an open mind. In this episode, Erin talks to Dr. Chris about lingering aches and pains & what happens if we let them go untreated. Long-term continuing pain is, as Dr. Chris puts it, “like a small fire inside of your house….Pain is a signal from t...
H.O.T. Human Optimization Technique with Kevin Isaac MEP027
December 10, 2019 09:00 - 43 minutes - 38 MBIn this episode, Erin talks to Kevin Isaac about reading The Secret to optimize his performance as an athlete. When he felt aligned mentally, he figured out how to eat correctly and detox. Kevin was one of the top athletes in the state of Iowa in his senior year. The drive of a high-performance athlete brought him to where he is now. Kevin decided to put everything he knew into one system – H.O.T.: Human Optimization Technique. When he started to put all of his systems together into on...
Prior Service Marine Mom Now Small Business Owner With Amanda Fangue Potter of Bee's Knees Art MEP026
December 03, 2019 09:00 - 27 minutes - 22.8 MBIn this episode, Erin talks to Amanda Fangue about her artwork that she turned into a business. She loves to create quirky fun pottery pieces that make people happy, and has chosen not to pursue heavy topics with her art. Amanda’s most popular piece, her goldfish bubble mugs, actually started out as a ramen noodle bowl in a competition! Since then, she has been making the popular goldfish and bird pieces, & more. Amanda always tries to follow through with her obligations – challenges in bus...
Prism Sea Glass jewelry company owner Meg Carter also of Made by Meg MEP025
November 26, 2019 09:00 - 19 minutes - 16.2 MBErin talks to Meg Carter about her TWO sea glass businesses she built from the ground up. Meg started collecting sea glass & making her own jewelry designs. She began creating pendants with wire wrapping, & attended craft shows & home parties. Now, Meg does torch work & specializes in custom sea glass engagement rings. Years ago, someone requested a sea glass engagement ring, & despite being nervous, Meg took on the task & blogged about her beautiful ring & her business Made by Meg! F...
MEP024 13 Year Old Entrepreneur Donates to Help Ezrah Fight Childhood Leukemia w/ Natalia of Scrappy
November 19, 2019 09:00 - 13 minutes - 6.98 MBWhen your entire life changes in just one day, it takes a village to remain standing. Young business owner Natalia stepped in to donate 15% of November 2019’s profits to Erin’s 2 year old cousin’s family to help her fight ALL Leukemia. Natalia of art business Scrappy Pineapple also set up a Go Fund Me and is accepting donations. Ezrah’s mom also speaks a little bit about their journey so far. [0:33] What is Scrappy Pineapple? [3:40] 15% of November’s profits will be donate b...
13 Year Old Entrepreneur Donates to Help Ezrah Fight Childhood Leukemia w/ Natalia of Scrappy Pineapple MEP024
November 19, 2019 09:00 - 13 minutes - 6.98 MBWhen your entire life changes in just one day, it takes a village to remain standing. Young business owner Natalia stepped in to donate 15% of November 2019’s profits to Erin’s 2 year old cousin’s family to help her fight ALL Leukemia. Natalia of art business Scrappy Pineapple also set up a Go Fund Me and is accepting donations. Ezrah’s mom also speaks a little bit about their journey so far. [0:33] What is Scrappy Pineapple? [3:40] 15% of November’s profits will be donate b...
Feed Your Dog Real Raw Food & CBD the Right Way w/ Peter Ciancarelli MEP023
November 12, 2019 09:00 - 55 minutes - 44 MBBio Peter Ciancarelli is a pet health and longevity coach from Medfield, Massachusetts. He's founder of the popular Facebook group, Allie's Canine Cancer Crew, a consultant for California-based whole molecule CBD and THC cannabis oil collective “King Harvest", and is also a special education teacher, working with children and young adults with Autism for almost a decade. It was his experiences and setbacks with his dog, Allie, that ignited a years-long search for answers, options, and ...
Losing My Best Friend Lilly – Giant Schnauzer Love brings Giant Loss MEP022
November 05, 2019 09:00 - 19 minutes - 20.3 MBDonate $11 in Honor of Lilly Erin explains why she took a break from My Empower Project podcast. She talks a little about the dogs she has had in her life & describes the amazing bond she had with her Giant Schnauzer Lilly. Photos mentioned are included in the transcription on erinroe.com under ‘podcast’ tab. Episode 022 _______ https://www.gofundme.com/in-honor-of-lilly To celebrate Lilly’s life, your donation goes directly to the rescue group who uses all volunteers & relies ...
4 Highly Informative Episodes MEP021
February 26, 2019 09:00 - 5 minutes - 5.71 MBI’m introducing you to FOUR episodes I found unique and educational! If you like this type of podcast where I share my favorites PLEASE let me know because I definitely have a few more on my favorites list, but for today we will start with 4. Enjoy and comment in the review section on WHICH of the 4 you liked best! Also you can now get paid to listen to podcasts via the app PodCoin & use code ERINROE to earn more coins :) Topics: 1 Wine 2 EMFs 3 Personality Test 4 Human Design ...
What Do You Even Eat – KNOW Your Baseline MEP020
February 12, 2019 09:00 - 9 minutes - 8.44 MBIn this episode of My Empower Project, we learn that everything goes back to mindset and why restriction diets do not work. We should look at all the things we CAN eat instead of all the things we cannot eat. In order to do this we need to know our baseline. Erin inspires others to do this by writing down everything she eats. She explains in order to know where you stand, you must compare how you feel now to when your diet does change. Later we discover what vital thing to do when ...
I Don't Buy It - Crystals - Flexibility MEP019
February 05, 2019 09:00 - 29 minutes - 31.3 MBDo we instinctively form opinions based on the fight or flight reactions within us, or do we listen, learn, and CHOOSE our opinions? Are we FLEXIBLE in the spaces we inject ourselves into or do we live small and confined without realizing it? When you hear about healing crystals, do you immediately react with the thought, "I don't buy it?" I'd love to hear your thoughts on this out of the ordinary episode! Book mentioned: Crystal Muse https://amzn.to/2UFfGcN Resources: IG: h...
Body Movement Expert Luke DePron MEP018
January 29, 2019 09:00 - 32 minutes - 28.1 MB“We need to aspire to move better, not just move more.” In this episode, Erin talks to Luke DePron about working with clients with injuries, how sitting all day can impact your body, and why you should invest in a stand-up desk. Erin reveals the irony as she has a stand-up desk saved to her Amazon cart and Luke suggests investing in the most helpful desk you can buy because sitting is mechanically wrecking your body. Also, Luke suggests a beginner should practice strength training three ti...
You are Your Brand: The Words We Speak, Check Yourself Before You Wreck Yourself MEP017
January 22, 2019 09:00 - 10 minutes - 10.6 MBIn this episode of My Empower Project, Erin finds herself in a San Diego restaurant called Café Gratitude. Find out what mind-boggling question the waitress asked Erin! Later we learn that being open-minded is better than being close-minded and we discover what eye-opening experience took place in Erin’s Lyft ride, as it reminded her that what we speak becomes what we believe. Di you know that YOU have a brand? She touches on the importance of mastering the art of redirecting o...
Tiny House, Baby Pigs, & Monat Hair Care with Heather Hill MEP016
January 15, 2019 09:00 - 29 minutes - 25.6 MBJust a typical day for Heather who manages a tiny house, cares for her baby pigs, & spreads her love of a natural hair care line. In this episode of My Empower Project, we learn how Heather got involved in multi-level marketing. For a multi-level marketing venture to work, Heather suggests picking a company that you really believe in and a product you genuinely use. People can sniff out a fraud very quickly. As a hairdresser, Heather is a market partner with the hair care line Monat. T...
Veteran to Multi Million Dollar Earner Jeffrey Banek MEP015
January 08, 2019 09:00 - 36 minutes - 31.2 MBJeffrey Banek has studied sales funnels for the last couple years and is now the master. He specializes in Sales Funnels, Email Marketing, Facebook Messenger Bots, and Facebook Ads. Jeff even set a Guinness World Record for the largest human bubble soccer game with ClickFunnels. His passion is obvious based on the tattoo he’s known for. In this episode, Jeff tells us how he became a “Funnel Doctor” and he explains the difference between a website and a funnel. Later, we find out about t...
Celebrity Fitness Trainer talks Macros & Strength Training fting: Holly Perkins MEP014
January 01, 2019 09:00 - 51 minutes - 45.9 MB“My whole mission and platform is to energize women to spend more time strength training.” In this episode, Erin opens up the show talking to Holly Perkins about celebrity fitness and tracking macros. Holly reveals how she is really into following macros because otherwise she would not know what her clients are consuming. She touches on how bringing mindfulness to your diet will result in your desired income; and how you cannot reach goals without knowing what the problems are, otherwise y...
Don’t Label Yourself MEP013
December 25, 2018 09:00 - 8 minutes - 9.21 MBToday, Erin reminds you that any label that you put on yourself doesn't need to be forever. It’s possible to have a goal or commitment without labeling it. She touches on how saying you’ll ‘try’ is reinforcing your own limiting beliefs! Erin shares that labels usually define actions, and not you. It can be detrimental to put emphasis on a label since it is only one part of you, and one thing doesn’t define you. Listen in as a reminder that we strive for progress, not perfection. ...
Drop Shipping & Freight Forwarding Expert & Supply Chain Management Company Seller Kai owner Bjorn Beez MEP012
December 18, 2018 09:00 - 35 minutes - 34.8 MBHi Dream Chasers! In today’s episode of My Empower Project, I have with me, Bjorn of the Supply Chain Management company Seller Kai. Bjorn is an ITLL expert with more than 17 yrs of consulting experience in various fortune 500 corporations and the founder and CEO of multiple organizations. He left a lucrative career, which made him steady income, to chase his dreams and become his own boss. Bjorn took a gamble on himself and became a drop shipper. He seized the day, and the days since, ...
Psychologist to Bikini Pro to Gut Health Specialist with Caryn Nicole MEP011
December 11, 2018 09:00 - 22 minutes - 10.3 MBToday on My Empower Project we are discussing gut health and mindset. I am interviewing Caryn Nicole and hope you will tune in! Caryn Nicole is an IFBB Pro (International Federation of Bodybuilding and Fitness) and was one of my coaches for my fitness competition training. Caryn Nicole has been hugely successful with her app, Best Me!, as well as Her Fit Camp and her YouTube channel. As a fitness coach and digestive specialist, Caryn Nicole educates women on the importance of maintaini...
We Don't Eat Food MEP010
December 04, 2018 09:00 - 6 minutes - 6.52 MBErin reveals that we don’t eat food, we eat what’s IN food. She tells us what she used to think was a healthy way of eating and how she never used to consider what she ate for breakfast when making dinner. Erin has fallen off track too, but noticed the small changes she had made stayed in place, keeping her on track. Her biggest realization today is that the smallest changes are the beginning of a domino effect in either the right or wrong direction. Resources: IG: https://www.in...
Modeling, Home Based Boss, & Filling Your Own Cup with Brandi Pope aka The Glam Belle MEP009
November 29, 2018 09:00 - 10 minutes - 5.12 MB“Something is always going to suffer if you try and do too many things.” In this episode, Erin talks to Brandi Pope about how Brandi got recommended to a modeling agent that she has been working with for twenty years. Then Brandi reveals how she started in data entry, medical billing, and collections. Eventually, Brandi managed several departments and went to school to get her medical coding license. Later, Brandi went part-time in coding from home and got a job at a plastic surgeon’s offi...
Beauty School Dropout to Curly Hair YouTube Influencer Brandi Pope aka The Glam Belle MEP008
November 27, 2018 09:00 - 31 minutes - 28.2 MB“Social media is the biggest, best, and most effective tool we can use for any business.” In this episode, Erin talks to Brandi Pope about how Brandi went from being a beauty school dropout to forming a business out of her YouTube Channel. Brandi reveals how she taught herself recording, lighting, and editing to make her popular videos. After recording many videos, Brandi realized all her viewers wanted to know about her hair care, styling tips, and favorite products. Later, Brandi di...
Life After Breast Implant Illness with Brandi Pope aka The Glam Belle MEP007
November 20, 2018 09:00 - 24 minutes - 20.6 MB“It has been mind-blowing how many women have reached out to me.” In this episode, Erin talks to Brandi Pope about breast augmentation and Breast Implant Illness. During the show, Brandi reveals why she got breast implants and how getting her implants removed radically changed the quality of her life. We also learn how Breast Implant Illness can affect every system in your body and some common symptoms of this disease. The crazy thing is the type of implant does not change whether or ...
Belief in Yourself MEP006
November 13, 2018 09:00 - 9 minutes - 8.58 MBBelieving in yourself holds so much power. Erin encourages you to hold yourself in high regard, because you are an expert at your own experiences. Holding yourself back is unfair since you are your own worst critic, and the hard truth is that no one is thinking of your successes or failures as much as you think, and how fear holds us back. Erin feels our stress levels, health, soul, and personal growth should be at the core of our daily focus. Her final takeaway is that believing in y...
Marine Helicopter Pilot to Amazon FBA Moneymaker Matthew Fichtner MEP005
November 06, 2018 09:00 - 29 minutes - 24.8 MBMatt left the Marine Corp to get his MBA and become a government contractor. In late 2016 he decided to start a business with Amazon and realized entrepreneurship was a viable opportunity. In this episode of My Empower Project, Matt reveals details about his background, his methods for time management, and what he considers to be the pitfall of most entrepreneurs and employees. Then, we find out how Matt makes time for personal life, why perception is everything, and how trading time for ...
Juicing Talk, Book Deals, & Float Tanks with Vanessa Simkins MEP004
November 01, 2018 08:00 - 41 minutes - 37.6 MB“You can market your things a lot faster and better when it’s online.” In this episode, Erin talks to Vanessa Simkins about juicing, sugar intakes, and Lyme Disease. Vanessa then talks about her first successful book “The Juice Lover's Big Book of Juices” and why she decided to write a second book. We learn how Vanessa focused on her writing for months at a time and why writing recipes took forever. Later, Vanessa reveals some of her tips on gaining followers for social media, and how she ...
Why I Decided to be Me MEP003
October 07, 2018 20:24 - 14 minutes - 13.5 MBGrab some tea and listen to Erin share about who she is. Erin did not want to live her life like Groundhog Day so she decided to wake up and live for herself. Exchanging her time for dollars did not seem fair. After the tragedy of Pat passing, her life shifted. She needed to live with purpose. This is when she decided it was time to learn how to go to the gym and eat real food. Discover how food can cure or be a weapon and how Erin took ownership of her lack of knowledge. Erin decid...
Embark Embrace Encompass Enlighten MEP002
October 07, 2018 20:19 - 6 minutes - 6.13 MBEveryone should be very involved with their own personal journey. Erin fell in love with helping people learn new ideas. She hopes to inspire everyone to begin their own empower project. In this episode of My Empower Project, you will discover how to feel empowered by embarking, embracing, encompassing, and enlightening. In addition, you will find out what transition happened to Erin while she was in Bali! Go to https://www.myempowerproject.com to start an empower project of your...