We Don't Eat Food MEP010

My Empower Project

English - December 04, 2018 09:00 - 6 minutes - 6.52 MB - ★★★★★ - 30 ratings
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Previous Episode: Modeling, Home Based Boss, & Filling Your Own Cup with Brandi Pope aka The Glam Belle MEP009

Next Episode: Psychologist to Bikini Pro to Gut Health Specialist with Caryn Nicole MEP011

Erin reveals that we don’t eat food, we eat what’s IN food.

She tells us what she used to think was a healthy way of eating and how she never used to consider what she ate for breakfast when making dinner.

Erin has fallen off track too, but noticed the small changes she had made stayed in place, keeping her on track.

Her biggest realization today is that the smallest changes are the beginning of a domino effect in either the right or wrong direction.

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