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#29 The Emotional Sobriety Letter
MY BLUEPRINT: Struggle Towards Emotional Sobriety
English - July 09, 2018 12:30 - 13 minutes - 25 MB - ★★★★★ - 12 ratingsMental Health Health & Fitness Religion & Spirituality Spirituality addiction bipolar spirituality counsleing depression mentalhealth therapy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #28 Are You An Introvert Or Extrovert
Next Episode: #30 Random Thoughts
I recorded this podcast a few months ago and forgot to post it. It is a letter that Bill Wilson (founder of Alcoholics Anonymous) wrote about his own struggles with depression. In this podcast, I will read the letter, but to better understand this letter, please click on this YouTube link. Dr. Alan Berger does an outstanding job unpacking this letter. Here is the link Emotional Sobriety Letter.