Muscle Intelligence
504 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 660 ratingsThe Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement.
If you’re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has been in the trenches for the last 25 years, this podcast is for you.
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Episodes
Demystifying Cholesterol and Cardiometabolic Health #376
February 29, 2024 10:00 - 1 hour - 69.5 MBThe conversation around cholesterol has been clouded with misconceptions for years… Recently, however, a clearer narrative has emerged, shedding light on the importance of understanding cholesterol beyond the simplistic labels of "good" and "bad." In fact, cholesterol is absolutely vital for our body's functions. This often-victimized molecule plays a pivotal role in hormone production, bile acid synthesis, and cell membrane formation, highlighting its indispensable nature for our surviv...
Why Brain Health is Important for Hormone Optimization with Dr. Mark Gordon #375
February 26, 2024 10:00 - 1 hour - 74.8 MBA number of men experience, at some point in their lives, the downstream effects of mild brain trauma (often unbeknownst to them). And despite the word “mild” evoking an image of a condition easily treated and managed, the effects are too often detrimental… But there’s also the potential for brain inflammation due to poor lifestyle choices - and correcting the underlying causes for this inflammation is imperative… Plus, this inflammation is a MAJOR contributing factor to hormonal imbalan...
Mastering Performance, Nutrition, and Recovery with Gary Roberts #374
February 22, 2024 10:00 - 1 hour - 63.4 MBIf you're a fan of professional hockey, you're likely familiar with the legendary Gary Roberts. With a career spanning over 20 years, including a Stanley Cup win, Gary's journey is nothing short of remarkable. After sustaining a severe injury and retiring, Roberts came back to play for 11 seasons - not only at a high level, but at maybe THE highest level he had ever played in his entire life. But his story doesn't end there. In today’s episode, I sat down with Gary to delve into his tr...
Nitric Oxide Benefits for Sexual Function, Cardiovascular Health & More with Dr. Nathan Bryan #373
February 05, 2024 10:00 - 1 hour - 69.4 MBMaybe you’ve learned a thing or two about nitric oxide over the years - particularly within the contexts of erectile function, or athletic performance… This gas plays a pivotal role in our overall well-being, and is produced in ALL of our cells to facilitate the dilation of blood vessels. The dilation of these vessels is fundamental to the proper functioning of EVERY cell in our bodies. Whether you're aiming to enhance cognitive function, maintain a healthy heart, optimize muscle perfo...
Build Muscle, Live Long: The 2024 Longevity Protocol #372
January 17, 2024 10:00 - 37 minutes - 56.1 MBA major focus for myself and the Muscle Intelligence team in 2024 is the fascinating realm of longevity - and how it intersects with muscle building. Longevity is a topic that has garnered tremendous interest in the ever-evolving landscape of health and wellness… And admittedly, I was once a skeptic, questioning the vagueness and lack of substantial evidence surrounding longevity. However, my perspective has undergone a significant shift over the past year… I'm now genuinely excited ...
Why Modern Men are Losing Their Testosterone with Dr. Jim Meehan #371
January 04, 2024 10:00 - 1 hour - 60.2 MBI am thrilled to share with you an insightful and inspiring conversation I recently had with Dr. Jim Meehan, a distinguished physician with a focus on male optimization... Over the course of his impressive 30-year career, Dr. Meehan has mastered the art of testosterone optimization, offering invaluable insights into becoming a better man. Dr. Meehan and I dive into the intricacies of masculinity, and shed light on the profound impact testosterone has on our lives. We explored a wide ...
Best of 2023: High Performance and Longevity #370
December 28, 2023 10:00 - 1 hour - 127 MBI’ve recapped some of our top episodes from 2023 on high performance and longevity… You’ll hear from Dr. Rob Kominiarek on the BIG levers for nutrition, training, and hormone optimization to support your vitality as you age; Adam Bornstein on what it takes to be TRULY successful in any space… And high performance coach and mindset expert Dr. Alex Auerbach will teach you how to spot the top performers, what you can glean from them, AND how to cultivate these qualities within yourself. P...
How Testosterone Works and Hypogonadism in Males with Dr. Scott Howell #369
December 21, 2023 10:00 - 1 hour - 80.5 MBThis conversation is not your average discussion about testosterone; it's a journey into the physiological pathways, the intricacies of testosterone replacement therapy, and the crucial question of who should and shouldn't explore this avenue. Scott Howell, Ph.D., is the research director and primary investigator of Tier 1 Center for Clinical Research. He is an epidemiologist and exercise physiologist with research interests in the long-term safety of therapeutic androgen use, endocrine di...
Personal Development is a Lifelong Process with Brian Johnson of Heroic #368
December 14, 2023 10:00 - 1 hour - 69.4 MBI'm thrilled to share something special with you—a live interview that took place in Toronto, with the incredible Brian Johnson; he's a good friend, and someone whom I consider one of my mentors. Brian Johnson is the Founder & CEO of Heroic Public Benefit Corporation. He’s 50% Philosopher + 50% CEO and 101% committed to helping create a world in which 51% of humanity is flourishing by the year 2051. As a Founder/CEO he’s made crowdfunding history and built and sold two social platforms. As...
Calling All Men: Conversation with Michael Skye of VisionForce #367
December 11, 2023 10:00 - 53 minutes - 83.1 MBI was recently invited to speak at a summit that seeks to unite tens of thousands of men from around the world, to confront the many crises we face.. ...and it's one of the most personal interviews I've ever done. To reach more men, I asked Calling All Men Summit host Michael Skye if I could share this interview with the Muscle Intelligence Community. Plus, if you register at callingallmensummit.com, you can access the entire Summit for a free encore weekend, December 16th-17th, 2023. ...
How Red Light Therapy Works for Brain Health as You Age with Dr. Lew Lim #366
December 07, 2023 10:00 - 1 hour - 75.6 MBToday's interview is not just a conversation; it's a deep dive into the transformative world of red light therapy, and a chance to explore the profound impact of red light therapy on brain health and performance. From the release of nitric oxide, to the regeneration of neural tissue, you’ll be guided through red light therapy’s transformative effects on circulation, in both the brain and body. Dr Lew Lim is a Doctor of Natural Medicine, with multiple graduate degrees, diplomas, certificati...
Six-Pillar Series: Environment Optimization #365
November 30, 2023 10:00 - 53 minutes - 79.7 MBYour environment has a huge impact on not only how you learn, your mindset, and your motivation to move toward challenge… But also on the health of your brain itself - and your capacity to heal both your physiology, and your psychology. Today’s compilation of interviews (and one solocast) is an exploration into the incredible role that your environment plays in your health and happiness. You’ll hear from top experts Dr. Drew Pierson on curating peak performance, Dr. Ana Mihalcea on physic...
The Benefits of Cold and Heat Therapy for Performance with Dr. Susanna Søberg
November 20, 2023 17:38 - 54 minutes - 83.2 MBCold exposure and heat therapy are gaining a lot of popularity in the high performance space… And with good reason - these modalities can have a huge positive impact on recovery, stress management, and ultimately, optimal health. In fact, I’ve found for myself and my high-achieving clientele, that they can be nothing short of life changing. And so, I sought out an expert to help decipher best practices and protocols. Dr. Susanna Søberg is a leading international scientist and expert in c...
Does PEMF Therapy Really Work? With Dr. William Pawluk #363
November 13, 2023 16:48 - 1 hour - 60.2 MBDr. William Pawluk is THE foremost authority on the use of Pulsed Electromagnetic Field Therapy (PEMF) in North America. Dr. Pawluk is a family physician with a practice near Baltimore, Maryland, and has had training in acupuncture, homeopathy, hypnosis, and bodywork. His goal is to emphasize that there is very good science to support the use of PEMFs across a wide spectrum of health conditions and physiologic functions. I’ve experienced great outcomes with PEMF therapy for recovery, and I...
Hormone Replacement Therapy as the Path to Longevity with Dr. Thierry Hertoghe #362
November 06, 2023 09:00 - 1 hour - 69.4 MBThierry Hertoghe, MD is an internationally recognized authority on correcting hormonal deficiencies, extending lifespan, and reducing or - potentially - reversing aging. Dr. Hertoghe currently serves as President of the International Hormone Society, and represents the fourth consecutive generation of physicians who have worked in the field of hormone therapy in Brussels, Belgium. Testosterone is a topic that comes up very often amongst my colleagues, coaches, and community. And the idea o...
Six-Pillar Series: Training and Movement Optimization #361
October 30, 2023 09:00 - 1 hour - 92.3 MBHow well you move is a MAJOR marker of longevity. This incorporates everything from your grip strength, to how adept you are at moving on and off of the ground without your hands. Training itself, but also movement in your daily life, should be purposeful. Today, you'll hear from Dr. Stuart McGill on how to keep the spine healthy as you age, Greg Roskopf on the incredible ways the musculoskeletal system influences your nervous system, Jay Campbell on a simple strategy to incorporate cardio...
Testosterone Therapy for Men: Natural and Therapeutic Routes with Dr. Rob Kominiarek #360
October 17, 2023 09:00 - 1 hour - 99 MB***Podcast correction: Dr. Kominiarek uses a product from Pure Encapsulations called Boron 60's - it is dosed as 2 mg twice daily. Dr. Rob Kominiarek is a board certified Fellow of the American College of Osteopathic Family Physicians. He has 27 years of clinical expertise in Hormone Optimization and Longevity. Dr. Kominiarek’s passion is directed toward overall health of the mind and body through proper nutrition habits, meaningful exercise, strategic supplementation, and the intelligent ...
Decoding the Gut Microbiome for Weight Loss and Longevity with Joel Greene #359
October 02, 2023 09:00 - 1 hour - 81.6 MBJoel Greene is the founder of the VEEP Nutrition System. Launched in 2009, VEEP is the world’s first nutrition program based on the gut biome. Joel has consulted with billion dollar nutrition companies like Quest Nutrition on complex problems like engineering food to extend lifespan. He is the author of The Immunity Code - a new approach to immune-centric health. When it comes to the content that I consume, I gravitate toward the experts and thought leaders who are saying something DIFFERE...
Habits that Will Make You Successful in Fitness and Business with Adam Bornstein #358
September 28, 2023 09:00 - 1 hour - 63.8 MBAdam Bornstein is a New York Times best-selling author and award-winning fitness and nutrition journalist and editor. His most recent book is called You Can’t Screw This Up. Named "one of the most influential people in health,” Adam is the CEO and founder of Born Fitness. He was previously the editorial director for Livestrong.com and the fitness editor for Men's Health magazine, and has worked for both Tim Ferriss and Arnold Schwarzenneger. Today’s interview with Adam is a must-listen for...
Six-Pillar Series: Nutrition Optimization #357
September 25, 2023 09:00 - 1 hour - 60.6 MBNutrition for blood glucose management, endothelial function, and healthy cholesterol levels is more important than ever before. Research in the field of nutrition psychiatry also now reveals the link between our mental and metabolic health. Plus, nutrition remains one of your biggest levers for building and maintaining muscle - and it's now widely acknowledged that muscle mass has a huge impact on longevity. Today, you'll hear from Dr. Casey Means on the most effective ways to manage bloo...
Recast: To Build Muscle, Start with Posture: Part 1 with Annette Verpillot #356
September 18, 2023 09:00 - 31 minutes - 29.1 MBAnnette Verpillot is a globally-recognized posturologist. Annette created the Posturepro Method, which has gained worldwide recognition for eliminating chronic pain, increasing strength, and improving sports proficiency. She actively works with professional athletes, trainers, practitioners, and researchers to develop solutions to tackle human mobility issues around the world. Within my framework for building muscle that I’ve honed over the last 25 years, I place a MAJOR focus on structure...
Training Toolkit to Build Leg Muscles Fast and Effectively #355
September 14, 2023 09:00 - 48 minutes - 45 MBYour ability to build your legs is only as good as your ability to stay present through every inch of every repetition… For any high-performing man over 35, the relentless persistence that is required to achieve a high degree of physical capability is the same determination needed to pursue any goal in life. It's about overcoming your limitations and excuses. Masculinity and leadership are forged through character development in challenging situations. In today’s solocast, you’ll learn:...
Performance Mindset and Development for High-Achieving Leaders with Dr. Alex Auerbach #354
September 11, 2023 09:00 - 1 hour - 124 MBIf you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. I'm continually fascinated by those high-achieving individuals who start where everyone else begins - the thought leaders and brave souls who are truly pushing the boundaries of human potential... So, I sought out a man who has had the privilege to work w...
The Key to Bold Leadership and True Masculinity with Bedros Keuilian #353
September 07, 2023 09:00 - 53 minutes - 49.4 MBIf you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today I've recast an episode that highlights how to take real action, get clear about your goals, and step into the leadership role you are destined to fulfill... Bedros Keuilian, my friend and business mentor, joins me on the podcast today. Bedros is a s...
How to Optimize Testosterone Levels for Longevity with Jay Campbell #352
September 05, 2023 09:00 - 1 hour - 70.1 MBIf you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Did you know that testosterone levels have been dropping by 1% yearly since 1982? I hear from guys ALL THE TIME that they're lacking energy, have low motivation, low sex drive and are constantly overeating... and I let them know: This is common but NOT...
Six-Pillar Series: Mindset Optimization #351
August 31, 2023 09:00 - 59 minutes - 54.7 MBIf you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today's episode of the Muscle Intelligence Podcast is a special one. My team has compiled the greatest wisdom from some of the world's foremost experts in mindset and lifestyle optimization. Among our featured guests are thought leaders, one of my personal ...
Recast: Resistance Training as the Key to Health and Longevity with Sal Di Stefano #350
August 28, 2023 09:00 - 59 minutes - 54.8 MBIf you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, a podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS). ...
DNA, Detoxification, and Light Medicine with Dr. Ana Mihalcea #349
August 25, 2023 09:00 - 53 minutes - 48.8 MBIf you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Dr. Ana Mihalcea is a physician who studies medicine through an expansive lens that unites science with spirituality. She's a board-certified Internal Medicine Physician and President of AM Medical LLC, an integrative health clinic with a focus on anti-agin...
Recast: Peptides for Brain Optimization, Composition & Longevity with Ryan Smith #348
August 21, 2023 09:00 - 1 hour - 55.4 MBIf you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. There's so much information (and noise) out there that blindly trusting people feels lazy and irresponsible. That's why when I read recently an email that claimed peptides were "the shortcut we didn't know everyone needed," I wanted to recast an intervie...
Recast: The Formula for a Profitable Fitness Business with Alex Hormozi #347
August 17, 2023 09:00 - 1 hour - 60.7 MBIf you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today I've rebroadcast an interview that is undoubtedly one of the MOST valuable interviews I've ever recorded for entrepreneurs, coaches, and virtually anyone interested in business. Alex Hormozi joins me for a no-holds-barred discussion on successful sa...
Back Pain Treatment, Prevention and Insights from Leading Spine Expert Dr. Stuart McGill #346
August 14, 2023 09:00 - 1 hour - 83.7 MBIf you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. According to the NIH, 8 out of 10 people are affected by back pain at some point in their lives... I've seen it in those who are quite sedentary, as well as in my most high-performing, active clients. As with most problems, however, there is an effectiv...
Four Training Mistakes & Effective Programming Over 35 #345
August 10, 2023 09:00 - 49 minutes - 45.1 MBIf you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. You may not have any serious bodybuilding aspirations... Most men over 35 simply want to feel great. We want the ability to perform in the gym, in the boardroom, and as the leader of our families. Whether your goal is to be able to run and play with y...
The Six-Pillar Framework for Peak Performance and Health #344
July 31, 2023 09:00 - 1 hour - 64.6 MBIf you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. I use a very specific framing to look at what it REALLY takes to lose fat, build muscle, and optimize human health... Mindset, Sleep, Nutrition, Training, Environment, and Breath: this Six-Pillar framework is the lens that I take when looking at the most ...
The Metabolic Treatment for Cancer with Dr. Thomas Seyfried #343
July 27, 2023 09:00 - 1 hour - 109 MBIf you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. As we age, the walls are closing in around us, and the actions you take and decisions you make TODAY are either speeding it up or slowing it down. So, I invited Dr. Thomas Seyfried onto the podcast to share a substantially researched and tested metabolic ...
How to Regulate Blood Sugar for Body Composition & Longevity with Dr. Casey Means #342
July 24, 2023 09:00 - 1 hour - 123 MBIf you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today's guest, Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Dr. Means's mission is to maximi...
Red Light Therapy for Healing and High Performance with Dr. Bjørn Ekeberg #341
July 20, 2023 09:00 - 1 hour - 62.2 MBIf you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Dr. Bjørn Ekeberg is a polymath and philosopher of science, and is the Co-founder and CEO of Recharge Health. Recharge health makes FlexBeam, the world's first targeted red light therapy device, designed to accelerate the body’s recovery and optimize healt...
Optimize Your Metabolism Through Breathing #340
July 17, 2023 09:00 - 33 minutes - 31 MBIf you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. If you’re familiar with my philosophy, you may already know that I see breathwork as one of the biggest gaps AND one of the biggest opportunities for performance enhancement… So many men, even those at the top of their athletic game, breathe inefficiently...
Master Cognitive Agility and Performance with Dr. Drew Pierson #339
July 13, 2023 09:00 - 1 hour - 83.9 MBIf you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. It’s my belief that the pinnacle of health involves having complete control over your nervous system - the highest performers on earth (mentally and physically) can “flip the switch” at a moment’s notice… When it’s time for the gold medal-winning race, or...
Recast: Understand How Your Brain Works with Dr. Andrew Huberman #338
July 10, 2023 09:00 - 1 hour - 149 MBIf you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today on the Muscle Intelligence Podcast, I’ve released an episode that I originally recorded and published in 2019, but which holds just as much relevance in the present day… This interview is with a man who quickly rose to well-deserved fame in the heal...
Muscle Activation Techniques for Strength & Neuromuscular Function with Greg Roskopf #337
July 06, 2023 09:00 - 1 hour - 77.5 MBIf you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today’s guest developed a system of neuromuscular therapy that is one of the most pivotal healing and strengthening modalities I experienced during my bodybuilding career. In fact, I routinely flew out to Colorado to work with this man, who is an absolute l...
Recast: Ben's 44 Success Principles for an Optimized Body and Relentless Mind #336
July 03, 2023 09:00 - 43 minutes - 65.3 MBIf you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. I've been blessed to learn from some of the brightest, most successful people in the world - individuals whom I view as having a very well-rounded life, and a similarly balanced mind… Throughout this learning process, I’ve identified a number of common pr...
Six-Pillar Series – Breath Optimization #335
June 29, 2023 09:00 - 1 hour - 68.8 MBIf you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. You may have heard me say that I view breath as the greatest performance opportunity that exists… But most high achievers aren’t taking advantage of it - and the only reason why is simply because they don’t know how to use it… Today on the Muscle Intell...
8 Critical Growth Opportunities for Men over 40 #334
June 26, 2023 09:00 - 15 minutes - 14.3 MBIf you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. As the world becomes more convenient, you have to purposefully deviate away from comfort - the preferred choice of many modern men… However, the greatest challenges also offer the greatest opportunity for reward. And the men in our Muscle Intelligence ec...
Solving 6 Common Health Concerns for Men Over 35 #333
June 22, 2023 09:00 - 18 minutes - 17.2 MBIf you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Dozens of men each month tell me that, on the back side of 40, they experience decreasing energy, a lack of drive, or a stubborn 10-15 pounds that they “just can’t get rid of.” While we often believe our problems are unique, after years of working with so...
Solving the Energy Equation for Men Over 35 #332
June 20, 2023 09:00 - 8 minutes - 13.4 MBIf you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. If you’re a high-performing athlete, executive, or family man over 35 (or all three), you KNOW that your body is the vehicle to living your best life… It’s not about making the most money, or even about personal development - it’s about the realization th...
How to Increase Your Capacity for Stress with Dr. Erik Korem and Dr. Chris Morris #331
June 15, 2023 09:00 - 1 hour - 121 MBIf you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Whether I’m working with professional athletes, high-achieving executives, or determined entrepreneurs, I often look for the small hinges that swing the biggest doors… Over several decades, I’ve come to the conclusion that it’s all about adaptation. The...
Reprogramming your Subconscious Beliefs with Britt Lefkoe #330
June 12, 2023 09:00 - 2 hours - 117 MBIf you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today's episode is a special one... Britt Lefkoe joins me for a discussion on beliefs, behavior change, possibility, and SO much more. This episode is a game-changer for personal growth, self development, and valuable insight. With a background in psychol...
The Hero’s Journey: Conversation with Ben and Brian Johnson, Heroic Founder #329
June 08, 2023 09:00 - 44 minutes - 40.9 MBIf you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. I recently had the pleasure of being interviewed by my good friend and mentor, Brian Johnson. Brian is the founder of Heroic, which has been one of my top personal development resources for over 15 years. My interview with Brian contained some valuable i...
The Most Effective TRT Protocols for High Performing Men with Dr. Abraham Morgentaler #328
June 05, 2023 09:00 - 1 hour - 106 MBIf you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. The medical landscape of testosterone replacement therapy is shrouded in mixed opinions and, much more seriously, in misconceptions… That’s why I sought out the man who is widely known and internationally respected as the “Father of Testosterone Therapy,”...
How to Optimize for Physical Performance #327
June 01, 2023 09:00 - 46 minutes - 72.7 MBIf you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. One of the biggest mistakes I see my incoming clients make is doing the same type of training day in, day out and thinking they’re going to get a different result… And maybe it worked for you once, but does that mean it’s going to work forever? No. Here...