149- Exploring Your Internal Clock with Dr. Greg Potter
Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
English - October 29, 2018 11:21 - 56 minutes - 77.1 MB - ★★★★★ - 562 ratingsHealth & Fitness Science bodybuilding exercise expert gym intelligence mastery men mi40 muscle powerlifting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 148- The Neuroscience of Food Addiction with Dr. Nicole Avena
Joining us today is Dr. Greg Potter of Human.OS. Dr. Potter’s PHD focused on researching the influences and mechanisms of the circadian rhythm. Today we go way beyond the sleep-wake cycle into meal timing, how light can positively and adversely effect your sleep, and how each of your systems operate on their own cycle that is linked to your brain’s master cycle. If you want to live your greatest life in your greatest body this is an episode you can’t miss.
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