147- Exercise Selection to Improve Performance with Andy O’Brien

Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life

English - October 22, 2018 09:00 - 1 hour - 84.4 MB - ★★★★★ - 562 ratings
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Previous Episode: Bonus Episode- Man Up, The Principles and Logic of Bedros Keuilian

Next Episode: 148- The Neuroscience of Food Addiction with Dr. Nicole Avena

Today we have Ben’s best friend, Andy O’Brien, the strength and conditioning coach for the Pittsburg Penguins! Ben and Andy dive deep into optimizing performance no matter what your athletic endeavor is. We discuss the role of the CNS in athletic performance and how to determine your optimal state for performance. We also dive into exercise and drill selection to train for speed, power and movement, the correlation between strength and performance and how to optimize recovery when there are variables that are out of your control.

This episode is brought to you by Organifi. Use code MuscleIntelligence to get 20% off of your Organifi.com order.

For timestamps and resources please visit BenPakulski.com/podcasts