Into Liberation: A podcast about transformative change, equity, and working against oppression
55 episodes - English - Latest episode: 3 months ago - ★★★★★ - 11 ratingsInto Liberation is a production of VISIONS, Inc, a non-profit organization that offers effective tools to help individuals and organizations communicate across differences and forge connections that drive collective success.
Since 1984, we’ve offered research-based, time-tested approaches to cross-cultural learning that invite participants to engage in equity and inclusion work, starting at the personal and interpersonal levels and expanding to include changes toward institutional and cultural levels.
Whether it’s a book club, around the family dinner table, a school board meeting, or within your company — VISIONS provides actionable approaches that empower people to identify actions, explore their motivations, and effectively move through sometimes complex situations with respect and humanity for others and their differences.
Learn more about our work at www.visions-inc.org.
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Episodes
Felipe Garcia & The Role of Feelings in Anti-Oppression Work
January 29, 2024 11:00 - 56 minutes - 38.5 MBWhat do feelings and emotions have to do with anti-oppression work? Join me as I welcome longtime VISIONS consultant and counselor Felipe Garcia, who specializes in Transactional Analysis, the liberatory psychology framework at the core of our model. Felipe is the author of several articles, including one you may have read if you’ve been part of a longer VISIONS training called "The Role of Feelings in the Workplace." This year, 2024, is the 40th year of VISIONS existence, and this is an...
Identity, Mental Health, and Equity Work with Dr. Haley Sparks
December 18, 2023 11:00 - 51 minutes - 35.1 MBYou've probably heard about the importance of mental health, but have you ever considered how it intersects with issues of diversity, equity, and inclusion? Join us for a conversation with Dr. Haley Sparks, the Director of VISIONS' Mental Health Program, as we explore the terrain of DEI work and mental health. Dr. Sparks, a personality psychologist by training, shares about her journey and offers a preview of her upcoming workshop on rest and sustainability at VISIONS' 2024 Spring Summit. ...
Racial Equity, Social Justice, and Land Sovereignty: PACE Connect @ Foxfire Ranch
November 29, 2023 11:00 - 48 minutes - 33 MBWhat if you could immerse yourself in a captivating blend of personal stories, history, and introspective exploration, all while gaining powerful insights into racial equity, social justice, and their intricate relationship with land? That's exactly what we're offering in today's episode as we talk about PACE Connect @ Foxfire Ranch, taking place from March 15-19, 2024 in Mississippi's Hill Country. Foxfire Ranch is black sovereignty and community gathering space in Waterford, Mississippi....
Racial Equity, Social Justice and Land Sovereignty: PACE Connect @ Foxfire Ranch
November 29, 2023 11:00 - 48 minutes - 33 MBWhat if you could immerse yourself in a captivating blend of personal stories, history, and introspective exploration, all while gaining powerful insights into racial equity, social justice, and their intricate relationship with land? That's exactly what we're offering in today's episode as we talk about PACE Connect @ Foxfire Ranch, taking place from March 15-19, 2024 in Mississippi's Hill Country. Foxfire Ranch is black sovereignty and community gathering space in Waterford, Mississippi....
Dr. Deborah J. Walker & the Alabama Civil Rights Movement
November 25, 2023 20:00 - 55 minutes - 38.1 MBNote: This episode was recorded before the events of October 2023. In this episode I speak to longtime VISIONS consultant Dr. Deborah J. Walker, who has spent her life doing anti-oppression work-- a commitment rooted in her experiences growing up in Birmingham, Alabama in the 1960s. When she was 12, Dr. Walker was a block away from the 16th Street Baptist Church on September 15, 1963, when it was bombed-- an inflection moment in the history of civil rights in the US. Dr. Walker takes us b...
Life After Roe v. Wade
August 03, 2022 04:00 - 31 minutes - 21.4 MBJoin us for a much needed conversation to process the recent overturning of Roe v. Wade. In this episode we will review the various behaviors we classify as modern oppression and internalized oppression as well as provide you with alternative behaviors to combat their effects. The power and responsibility to irradiate oppression is within all of us.! To continue engaging with this model you can join us at our next training! More information can be found here: Upcoming Events Where to find ...
Highlighting the Disproportionate Violence Against the Black-Trans Community
July 01, 2022 17:00 - 34 minutes - 23.5 MBIn honor of pride month and Juneteenth join me as I speak with Erica Perez from The Network/La Red. In our conversation we discuss the disproportionate violence against the black trans community as it relates to domestic violence and intimate partner violence. Check out these incredible resources that were shared during the podcast: Transgender Emergency Fund: https://transemergencyfund.org/ Survived and Punished: https://survivedandpunished.org/ GLAD: https://www.glad.org/ The Network/ L...
Mental Health in the AAPI Community, Racism and Solidarity with Hideko Akashi and Yoojin Lee
May 20, 2022 21:00 - 50 minutes - 34.4 MBHappy AAPI Heritage Month AND Happy Mental Health Awareness Month! Join in on a conversation with Hideko Akashi and Yoojin Lee, two VISIONS Consultants, who discuss Mental Health in the AAPI community and how it relates to anti-Asian racism. Also, our guests share important perspectives on structural oppression in relationship to AAPI's experience in the U.S. and examples of historical cross-racial solidarity. Join them for an upcoming workshop on June 6th about AAPI's and Suicide, to regis...
#Freeher: Sex Work, Decriminalization, and Women's History ft. Tori Parham
March 29, 2022 16:00 - 33 minutes - 23.4 MBTori and I revisit a conversation that we started in January regarding the distinction between the issues of Human Trafficking and Sex Work. We talk about gender, incarceration and womanhood from intergenerational and perspective. Tori is the VISIONS Inc. Social Media and Marketing intern. Check out Tori's work by following VISIONS on IG: @visions_inc and like us on Facebook: VISIONS-inc This episode is full of resources about these subjects but here are few of the ones we mentioned: htt...
Cultural Sharing with Elika Dadsetan-Foley as we Celebrate Her/Their Two Year Anniversary as the Executive Director of VISIONS Inc.
March 21, 2022 17:00 - 35 minutes - 24.4 MBHappy Spring! Happy Nowrooz! Happy two-year anniversary to Elika, our Executive Director. Elika shares about how cultural orientation, experience, and identity inform her role of Executive Director at VISIONS Inc. Through the practice of Cultural Sharing, a classic VISIONS tool, we explore the ways that Elika's identity impacts her understanding of the history of VISIONS and her dreams for the future! For more information follow us on IG: @visions_inc or go to www.visions-inc.org See what'...
Black History Month Bonus Episode: A Conversation with Armond James
March 01, 2022 15:00 - 57 minutes - 39.5 MBWe know it's March but we are giving you one more Black History Month episode because the celebration of Black History Month is a forever thing. This final episode in the series covers so much! A relatively uncut conversation with Philadelphia's own Mr. James. Armond James was born and raised in the Mount Airy section of Philadelphia, and credits his parents for providing him a strong foundation, and teaching him about hard work, respect and the importance of education. Mr. James graduated ...
Black History Month Bonus Episode: A Conversation with Armond James
March 01, 2022 15:00 - 57 minutes - 39.5 MBWe know it's March but we are giving you one more Black History Month episode because the celebration of Black History Month is a forever thing. This final episode in the series covers so much! A relatively uncut conversation with Philadelphia's own Mr. James. Armond James was born and raised in the Mount Airy section of Philadelphia, and credits his parents for providing him a strong foundation, and teaching him about hard work, respect and the importance of education. Mr. James graduated ...
Black History Month Series: Black Futures and Decolonization with Marcel Celblock Woodruff
February 25, 2022 22:00 - 21 minutes - 15 MBThis week I spoke with Marcel Woodruff about how his relationships with young people have informed his vision for the future of the black community. We also discussed the concept of decolonization and how we can use this framework to center emotional literacy, healing and historical awareness as we combat systemic oppression. Marcel Woodruff is a native of Fresno California and graduate of Bullard Hight School. He obtained his Bachelor of Science in computer science from Xavier university...
Black History Month Series: Education with Ayesha Wilson
February 18, 2022 21:00 - 23 minutes - 16.4 MBThis week we are discussing education, what the main concerns for black students and educators are and the need to keep it real when it comes to teaching history and "critical race theory" in the classroom. Ayesha Wilson is serving in her second term as a Cambridge School Committee Member. She grew up in the Jefferson Park Public Housing Development in a single-parent first-generation Jamaican-American household and attended public school in Cambridge, and she is the first black woman who g...
Black History Month Podcast Series: Reparations with Aziza Robinson-Goodnight
February 11, 2022 16:00 - 21 minutes - 15 MBIt's Black History Month! This month VISIONS Now! Features ALL Black Voices on ALL Black Topics ALL month long. For our Reparations episode Jamila sat down with Aziza Robinson-Goodnight. A Boston based artist, educator and activist, Aziza is and leader in the reparations movement in Boston. We use one of the VISIONS Concepts to discuss reparations and how it will impact African Americans. To get involved with the reparation movement you can email: [email protected] or follow Th...
Black History Month Podcast Series: Black Mental Health with Adam Stevens
February 04, 2022 16:00 - 27 minutes - 18.6 MBIt's Black History Month! This month VISIONS Now! Features ALL Black Voices on ALL Black Topics ALL month long. For our Black Mental Health episode Jamila sat down with Adam Stevens (@dramaadam) to talk about black folks' relationship with the mental health system, theories and approaches that work, and the #blackmentalhealth movement. If you or someone you know is looking for resources in regards to mental health you can check out https://nami.org/Home Adam D-F. Stevens (he|they), MA, RDT...
January is Human Trafficking Awareness Month with Jamie Beck
January 28, 2022 23:00 - 16 minutes - 11.1 MBDid you know that January is Human Trafficking Awareness Month? January 11th was Human Trafficking Awareness day. On this month's podcast I sat down with Jamie Beck, the managing attorney and founder of Free to Thrive (https://www.freetothrive.org/). See what's coming up at VISIONS! About us Into Liberation: A podcast about transformative change, equity, and liberation is a production of VISIONS, Inc, a non-profit that offers effective tools that help individuals and organizations communi...
Episode 26 - Kujichagulia, or The Kwanzaa Episode
December 23, 2021 14:00 - 38 minutes - 26.6 MBSee what's coming up at VISIONS! About us Into Liberation: A podcast about transformative change, equity, and liberation is a production of VISIONS, Inc, a non-profit that offers effective tools that help individuals and organizations communicate and forge connections across differences that drive collective success. Since 1984, we’ve offered research-based, time-tested approaches to cross-cultural learning that invite participants to engage in equity and inclusion work, starting at the ...
Episode 25: | Food Insecurity & Hunger Awareness Week
November 15, 2021 20:00 - 32 minutes - 22.3 MBSee what's coming up at VISIONS! About us Into Liberation: A podcast about transformative change, equity, and liberation is a production of VISIONS, Inc, a non-profit that offers effective tools that help individuals and organizations communicate and forge connections across differences that drive collective success. Since 1984, we’ve offered research-based, time-tested approaches to cross-cultural learning that invite participants to engage in equity and inclusion work, starting at the ...
Episode 24: National Coming Out Day
October 25, 2021 16:00 - 29 minutes - 20 MBSee what's coming up at VISIONS! About us Into Liberation: A podcast about transformative change, equity, and liberation is a production of VISIONS, Inc, a non-profit that offers effective tools that help individuals and organizations communicate and forge connections across differences that drive collective success. Since 1984, we’ve offered research-based, time-tested approaches to cross-cultural learning that invite participants to engage in equity and inclusion work, starting at the ...
History of the Land
July 15, 2021 14:00 - 33 minutes - 23 MBOur July podcast topic is "History of the Land." This edition features a conversation with Jabari Brown, Kevin Connell, Jeanne Firth, and Theo Hilton. They discuss how to acknowledge the history of the land we walk on and build a better future from the knowledge of the past. See what's coming up at VISIONS! About us Into Liberation: A podcast about transformative change, equity, and liberation is a production of VISIONS, Inc, a non-profit that offers effective tools that help individuals a...
Junes Race Unity Day: Old Friends edition
June 15, 2021 15:00 - 34 minutes - 24 MBIn honor of June's Race Unity Day, these old friends still find meaning in talking about Race. "We both love each other and continually grow from being in these conversations about Race along with its myriad of intersectionalities." Join VISIONS Contracts Director Lisa Fagerstrom and VISIONS Consultant Joe Steele as they share their incredible journey as friends. See what's coming up at VISIONS! About us Into Liberation: A podcast about transformative change, equity, and liberation is a...
"Inclusion Illusion": Behind the scenes
April 15, 2021 13:00 - 10 minutes - 7.09 MBWhile VISIONS plans its first Spring Summit, we talk about the performative actions taken across industries over the past year, and what it would - and could - take to enact long-lasting, impactful change instead. How do we move from performative allyship to substantive change? See what's coming up at VISIONS! About us Into Liberation: A podcast about transformative change, equity, and liberation is a production of VISIONS, Inc, a non-profit that offers effective tools that help individual...
Meet the Staff team!
March 15, 2021 18:00 - 40 minutes - 27.5 MBA year later: where are we? Some of the VISIONS staff discusses what we've been through, what we've overcome, and what we see VISIONS moving toward. See what's coming up at VISIONS! About us Into Liberation: A podcast about transformative change, equity, and liberation is a production of VISIONS, Inc, a non-profit that offers effective tools that help individuals and organizations communicate and forge connections across differences that drive collective success. Since 1984, we’ve offer...
Exciting new tool for Cross Cultural Communication
June 29, 2020 20:00 - 30 minutes - 20.9 MBIn this episode we talk with Jane from Fios Consulting about her experience with a new E-Learning tool from VISIONS called, Inclusion In Action. First we start by saying Black Lives Matter, we have always been an anti-racist organization and will continue to fight for racial justice. Contact us with any questions on how we can support you on your journey of anti-racism work. See what's coming up at VISIONS! About us Into Liberation: A podcast about transformative change, equity, and liber...
Exciting new tool for Cross Cultural Communication
June 29, 2020 20:00 - 30 minutes - 20.9 MBIn this episode we talk with Jane from Fios Consulting about her experience with a new E-Learning tool from VISIONS called, Inclusion In Action. First we start by saying Black Lives Matter, we have always been an anti-racist organization and will continue to fight for racial justice. Contact us with any questions on how we can support you on your journey of anti-racism work.
Privilege and Oppression in times of COVID-19
April 25, 2020 16:00 - 54 minutes - 37.3 MBIn this episode, I talk with VISIONS consultant Joe Steel as we discuss the impact of COVID-19 on his work along with how he is responding and reflecting as he is having to stay at home. See what's coming up at VISIONS! About us Into Liberation: A podcast about transformative change, equity, and liberation is a production of VISIONS, Inc, a non-profit that offers effective tools that help individuals and organizations communicate and forge connections across differences that drive collect...
How to process the impact of #stayhome
April 25, 2020 16:00 - 54 minutes - 37.3 MBIn this episode, I talk with VISIONS consultant Joe Steel as we discuss the impact of COVID-19 on his work along with how he is responding and reflecting as he is having to stay at home.
"De aqui y de aya", a bi-racial both/and journey with Ariana Gil
April 10, 2020 20:00 - 42 minutes - 29.4 MBIn this episode, we get personal with Ariana Gil one of our VISIONS consultants based in Oakland. She shares about her experience as a bi-racial Mexican-American. We end with a challenge to make a relationship across difference. Find us on Instagram @VISIONSinc_org, on Twitter @VISIONSinc_org, Facebook and LinkedIn @VISIONSinc See what's coming up at VISIONS! About us Into Liberation: A podcast about transformative change, equity, and liberation is a production of VISIONS, Inc, a non-prof...
The bi-racial experience, "Ni de aquí, ni de allá"
April 10, 2020 20:00 - 42 minutes - 29.4 MBIn this episode, we get personal with Ariana Gil one of our VISIONS consultants based in Oakland. She shares about her experience as a bi-racial Mexican-American. We end with a challenge to make a relationship across difference. Find us on Instagram @VISIONSinc_org, on Twitter @VISIONSinc_org, Facebook and LinkedIn @VISIONSinc
Why we integrate Diversity, Equity, and Inclusion in First-Year programming
February 21, 2020 04:00 - 23 minutes - 16.4 MBIn this episode, I am speaking with Vincent Johnson, Director of Diversity and Inclusive Excellence at Pittsburg School of Law. We talk about some of the VISIONS tools, and how he has incorporated those tools to create change across students, faculty, and staff. He shares the importance of D.E.I. work with First-Year students and the ways he has seen the positive impacts of the work. See what's coming up at VISIONS! About us Into Liberation: A podcast about transformative change, equity, ...
What you don't know about Intersectionality w/ Kyara Andrade
January 10, 2020 12:00 - 50 minutes - 34.6 MBIn this episode, we talk with VISIONS Consultant Kyara Andrade about Intersectionality. We get into the weeds of who invented the term aka Kimberly Crenshaw and why she created it. We also share what it means to us at a personal level and how that has changed as more people begin to take on the term "intersectionality". See what's coming up at VISIONS! About us Into Liberation: A podcast about transformative change, equity, and liberation is a production of VISIONS, Inc, a non-profit that...
What you don't know about Intersectionality w/ Kyara Andrade
January 10, 2020 12:00 - 50 minutes - 34.6 MBIn this episode, we talk with VISIONS Consultant Kyara Andrade about Intersectionality. We get into the weeds of who invented the term aka Kimberly Crenshaw and why she created it. We also share what it means to us at a personal level and how that has changed as more people begin to take on the term "intersectionality".
Personal Approach to Change and Equity in 2020
January 03, 2020 11:00 - 43 minutes - 29.6 MBHappy New Year! Welcome back to MCHH in 2020, we are excited to continue to bring the content that stimulates all dimensions of self. In this conversation, we are talking with Jennifer Heifferon a learning specialist based in Oakland. She shares about her experience working with VISIONS as a client over the years and her most recent experience at our PACE workshop. To find out more information about our PACE workshop you can visit, https://www.eventbrite.com/o/visions-inc-17721170895.
Personal Approach to Change and Equity in 2020
January 03, 2020 11:00 - 43 minutes - 29.6 MBHappy New Year! Welcome back to MCHH in 2020, we are excited to continue to bring the content that stimulates all dimensions of self. In this conversation, we are talking with Jennifer Heifferon a learning specialist based in Oakland. She shares about her experience working with VISIONS as a client over the years and her most recent experience at our PACE workshop. To find out more information about our PACE workshop you can visit, https://www.eventbrite.com/o/visions-inc-17721170895. See ...
Toxic Masculinity w/ Jabari Brown
September 20, 2019 17:00 - 31 minutes - 21.6 MBIn this episode, Jabari Brown and I have a conversation about Toxic Masculinity. TRIGGER WARNING, We do not get into any of the heavy and violent topics of toxic masculinity and this is more of an entry point conversation. We are both men and this was recorded as a live conversation and not a prepared statement or study against toxic masculinity. I (Isaac Ruelas) as your host do make a statement against toxic masculinity and the oppression of women and femme bodied people. To learn more ab...
Toxic Masculinity w/ Jabari Brown
September 20, 2019 17:00 - 31 minutes - 21.6 MBIn this episode, Jabari Brown and I have a conversation about Toxic Masculinity. TRIGGER WARNING, We do not get into any of the heavy and violent topics of toxic masculinity and this is more of an entry point conversation. We are both men and this was recorded as a live conversation and not a prepared statement or study against toxic masculinity. I (Isaac Ruelas) as your host do make a statement against toxic masculinity and the oppression of women and femme bodied people. To learn more ab...
How we Self Care w/ Jamila Batts-Capitman
June 17, 2019 14:00 - 47 minutes - 32.7 MBMulticulturalism Happens Here, 2019 www.visions-inc.org In this episode, I talk with Jamila Batts-Capitman about self-care. Why does it matter and what are the different ways we self-care. See what's coming up at VISIONS! About us Into Liberation: A podcast about transformative change, equity, and liberation is a production of VISIONS, Inc, a non-profit that offers effective tools that help individuals and organizations communicate and forge connections across differences that drive col...
How we Self Care w/ Jamila Batts-Capitman
June 17, 2019 14:00 - 47 minutes - 32.7 MBMulticulturalism Happens Here, 2019 www.visions-inc.org In this episode, I talk with Jamila Batts-Capitman about self-care. Why does it matter and what are the different ways we self-care.
Taking Multiculturalism into Nature w/ Jabari Brown
June 11, 2019 23:00 - 24 minutes - 11.4 MBIn this episode, we get into the ways that being out in Nature and the wilderness can support change when it comes to Diversity, Equity, and Inclusion. Learn more at www.visions-inc.org See what's coming up at VISIONS! About us Into Liberation: A podcast about transformative change, equity, and liberation is a production of VISIONS, Inc, a non-profit that offers effective tools that help individuals and organizations communicate and forge connections across differences that drive collectiv...
Taking Multiculturalism into Nature w/ Jabari Brown
June 11, 2019 23:00 - 24 minutes - 11.4 MBIn this episode, we get into the ways that being out in Nature and the wilderness can support change when it comes to Diversity, Equity, and Inclusion. Learn more at www.visions-inc.org
Change and Equity in our Schools with Terry Berman
June 07, 2019 19:00 - 16 minutes - 7.39 MBIn this episode, we continue our conversation with Terry Berman around the ways VISIONS has supported schools that are thinking about change and equity. We get into setting ourselves up for success and pitfalls to avoid. See what's coming up at VISIONS! About us Into Liberation: A podcast about transformative change, equity, and liberation is a production of VISIONS, Inc, a non-profit that offers effective tools that help individuals and organizations communicate and forge connections acr...
Change and Equity in our Schools with Terry Berman
June 07, 2019 19:00 - 16 minutes - 7.39 MBIn this episode, we continue our conversation with Terry Berman around the ways VISIONS has supported schools that are thinking about change and equity. We get into setting ourselves up for success and pitfalls to avoid.
Spiritual Healing and Multiculturalism w/ Jamila Batts-Capitman
May 13, 2019 22:00 - 31 minutes - 14.7 MBEpisode #8 Multiculturalism Happens Here Talking spirituality with Jamila Batts-Capitman. So excited to introduce Jamila to the MCHH. We get into herstory with VISIONS, and the ways she has influenced change over the years. We also connect around spirituality and healing, and get creative about ways it can influence the work we do. See what's coming up at VISIONS! About us Into Liberation: A podcast about transformative change, equity, and liberation is a production of VISIONS, Inc, a no...
Talking about how Schools are doing Diversity, Equity, and Inclusion with Terry Berman
May 08, 2019 18:00 - 13 minutes - 6.4 MBIn this episode we talk with Senior Consultant Terry Berman as she describes her work with Schools over her time with VISIONS. We discuss what schools have been doing right and some easy steps for setting up your school for success when it comes to Diversity, Equity, Inclusion.
Talking about how Schools are doing Diversity, Equity, and Inclusion with Terry Berman
May 08, 2019 18:00 - 13 minutes - 6.4 MBIn this episode we talk with Senior Consultant Terry Berman as she describes her work with Schools over her time with VISIONS. We discuss what schools have been doing right and some easy steps for setting up your school for success when it comes to Diversity, Equity, Inclusion. See what's coming up at VISIONS! About us Into Liberation: A podcast about transformative change, equity, and liberation is a production of VISIONS, Inc, a non-profit that offers effective tools that help individua...
Where perfectionism and liberation meet w/ guest Jabari Brown
April 07, 2019 07:00 - 26 minutes - 12.2 MBwww.visions-inc.org Host: Isaac Ruelas Guest: Jabari Brown In this episode, we engage the ways in which perfectionism impacts us at the 4 levels (personal, interpersonal, institutional, cultural) and how liberation we think of liberation in relationship to each other. See what's coming up at VISIONS! About us Into Liberation: A podcast about transformative change, equity, and liberation is a production of VISIONS, Inc, a non-profit that offers effective tools that help individuals and...
Feelings as anti-oppression work
February 07, 2019 18:00 - 16 minutes - 7.6 MBwebsite: www.visions-inc.org Details: In this episode we talk about the ways that feelings play a role in creating a multicultural space and why they can be helpful in navigating micro-agressions. We also hear from Doug W. a consultant with VISIONS around what liberation means to him. See what's coming up at VISIONS! About us Into Liberation: A podcast about transformative change, equity, and liberation is a production of VISIONS, Inc, a non-profit that offers effective tools that help i...
Feelings as anti-oppression work
February 07, 2019 18:00 - 16 minutes - 7.6 MBwebsite: www.visions-inc.org Details: In this episode we talk about the ways that feelings play a role in creating a multicultural space and why they can be helpful in navigating micro-agressions. We also hear from Doug W. a consultant with VISIONS around what liberation means to him.
Statement for Pittsburgh and talking liberation
November 03, 2018 07:00 - 11 minutes - 5.16 MBWe are stronger than hate. We stand with our Jewish community that grieves this heinous attack, and against this hateful rhetoric and violence. We also introduce a new segment were we talk about what liberation means to you at the four levels.