Wednesday Q&A: Goddess Pose, Playground Movement, and Stress Relief
Redefining Movement
English - March 27, 2024 10:00 - 22 minutes - 20.5 MB - ★★★★★ - 229 ratingsHealth & Fitness Religion & Spirituality Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Work Well Series: The Paradigm Shift to Working Well
Next Episode: Deep Dive: Navigating the Postnatal Period
Welcome to Wednesday Q&A, where you ask questions, and we answer them!
In this Wednesday Q&A, we’re helping you modify the goddess pose for an anterior tilted pelvis, figuring out how you move differently to be fit and functional, and advising you on making movement work throughout the day.
Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99Today’s podcast sponsor:
Herbal Face Food - Tighten your skin and reverse sun damage with this vegan and organic potion! Enter code LARA20 at checkout for 20% off.
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