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Deep Dive: Navigating the Postnatal Period

Redefining Movement

English - April 01, 2024 10:00 - 38 minutes - 424 MB - ★★★★★ - 229 ratings
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Previous Episode: Wednesday Q&A: Goddess Pose, Playground Movement, and Stress Relief
Next Episode: Wednesday Q&A: Hip & Low Back Pain During Pregnancy, Cervical Spine Arthritis, & Misconceptions About Exercise & Movement Practices

Join Lara Heimann and Kristin Williams for a deep dive into the postnatal period from a physical therapist and movement perspective! 


In this episode, they discuss:

* common changes that occur post-pregnancy

* challenges and fears that new mothers face regarding their body's changes and potential issues after giving birth

* the importance of postural awareness and retraining in addressing core strength and stability, particularly after pregnancy

* advice on returning to cardio activities such as running or jumping after childbirth

* the importance of self-care for mothers


To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/


Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

Email us at [email protected]


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