305 | Wednesday Q&A with Kristin Williams | October 21, 2020

Redefining Movement

English - October 21, 2020 10:00 - 26 minutes - 23.9 MB - ★★★★★ - 229 ratings
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Previous Episode: 304 | Clean Up

Next Episode: 306 | Building Muscle While Eating as a Conscious Vegan | with Jordan David

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

What is the best way to relieve tight hamstrings and lower back pain after a long cycle, and any other suggestions for people who experience a lot of pain in their lower back and proximal hamstrings?I’ve recently started running but am experiencing cramping in my lower calf. Is this something I should worry about or will it likely go away as I get stronger?When you go upside down, as a woman, what do you do if queefing happens?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email me at [email protected]

Redefining Yoga is a production of Crate Media

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