302 | Wednesday Q&A with Kristin Williams | October 14, 2020

Redefining Movement

English - October 14, 2020 10:00 - 23 minutes - 21.2 MB - ★★★★★ - 229 ratings
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Previous Episode: 301 | What’s the Deal with Gratitude?

Next Episode: 303 | Marketing Yoga Like a Rebel | with Ryan Orrico

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

What is cervical arthritis and how would you adapt the LYT practice to it?Any advice on rheumatoid arthritis and stiff hands?Damaged my rotator cuff and now yoga makes it worse, how can I help?How do I not hunch or tighten while sleeping?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimannEmail me at [email protected]

Redefining Yoga is a production of Crate Media

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