301 | What’s the Deal with Gratitude?
Redefining Movement
English - October 12, 2020 10:00 - 10 minutes - 9.78 MB - ★★★★★ - 229 ratingsHealth & Fitness Religion & Spirituality Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 300 | Live Life with Less Pain | with Dr. Marc Robinson
Unless you’ve been living in a hole, you’ve heard of the art of gratitude and how beneficial it is. I’m a pretty grateful person, but even I have sometimes found myself not buying into the idea of it. However, I’ve recently come to appreciate just how powerful this practice can be.
If you, too, have had those thoughts of how cheesy it sounds to be grateful, I hear you. Just listen to what I found when I started going along with it myself.
To learn more, and for the complete show notes, visit: lytyoga.com
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