Clouds Floating By With Erin Nicole
Move Happy Movement
English - July 18, 2023 23:25 - 59 minutes - 29.4 MB - ★★★★ - 10 ratingsMental Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This episode is really about mindfulness based cognitive therapy and how to apply present activities into your practical resiliency training to keep your mindset strong. Enjoy! If it adds value to you, please do me a HUGE favor and reach out to your leaders in the space you work in and share it with them. Thank you 🙏