Mountain Mantras: Wellness and Life Lessons
135 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 62 ratingsKathryn Kemp Guylay, MBA, CNC (Certified Nutritional Counselor) shares inspiration and actionable advice for your happier, healthier and more successful life. The Mountain Mantras: Wellness and Life Lessons Podcast features today’s leaders in the wellness industry as well as successful entrepreneurs and business visionaries. Each show highlights a mantra or set of mantras that listeners can follow and integrate into their days in to reach greater heights in their careers and personal lives. Kathryn is an author, wellness coach and entrepreneur that has escaped the corporate office to enjoy skiing, hiking and exploring the mountains of Sun Valley, Idaho in between her working hours. She is also a parent and occasionally weaves parenting advice and insights about the changing world of education into her mantras. Let the Mountain Mantras: Wellness and Life Lessons Podcast inspire you to reach for your dreams in wellness, life and business success.
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Episodes
MMP035: Overcome fear and stress with the Emotional Freedom Technique (EFT) with Deb Finch
November 29, 2016 09:00 - 24 minutes - 33.4 MBToday we continue our discussion about how allow our prana, or energy to heal ourselves. We talk with EFT (Emotional Freedom Technique) practitioner Deb Finch. This is a great show as an add on to Episode 24 with yoga practitioner and Licensed Acupuncturist Sandi Hagel. Deb offers some unique advice on reducing stress and allowing the body to "self-regulate" through gentle and non-invasive techniques.
MMP034: Reap the benefits of yoga and allow your energy to ebb and flow with Sandi Hagel
November 28, 2016 09:00 - 36 minutes - 50.4 MBToday we talk about how allow our prana, or energy to ebb and flow. We talk with yoga practitioner and Licensed Acupuncturist Sandi Hagel. She has some great tips to seek out balance in our lives. The mantra for today's show is that we must allow ourselves to be human BEINGS, not just human DOINGS.
MMP033: Develop a friendly relationship with food to not be HANGRY with Annie McMahon
November 23, 2016 09:00 - 31 minutes - 43.8 MBToday we talk about how to develop a friendly, healthy relationship with food. We talk with Annie McMahon, the author of the book, Things I did when I was Hangry. Annie is an expert on mindfulness and runs yoga retreats throughout the year.
MMP032: BEE happy (and escape the 9-5 rut) with beekeeper, nutritionist and author Amy Hager
November 21, 2016 11:00 - 51 minutes - 70.8 MBToday we talk about getting out of the 9-5 rut and finding an occupation that fits with your lifestyle goals. I talk with Amy Hager, nutritionist, author and beekeeper about how to build a life that is both enjoyable and meaningful. This episode is a great add on to episode 15 with Paul Shoemaker on finding your life's purpose.
MMP031: Experience the healing of being in the garden with Dr. Charles Majuri and Tira Scott
November 16, 2016 11:00 - 45 minutes - 63 MBThis episode is dedicated to sharing the therapeutic benefits of being in the garden. Guests Dr. Charles Majuri (a child psychologist and expert in therapeutic gardening) and Tira Scott (children’s gardening program instructor) walk us through the many benefits of being outdoors in nature and getting our hands in the soil.
MMP030: Heal your gut with an explanation of the GAPS diet with Trisha Hughes
November 14, 2016 11:00 - 50 minutes - 69.8 MBThis episode if for you if you answer YES to any of the following questions: 1) Do you sometimes dread family meals?, 2) Have you ever struggled because you feel you’re feeding your kids too many processed foods but you’re stuck on not knowing what else there is to feed them?, 3) Have you ever felt overwhelmed by prep work, cooking, dishes & everything else it takes to get a ‘real food’ meal on the table? Passionate mama Trisha Hughes takes us on a journey to empower us to be our own best a...
MMP029: Embrace the many hats of entrepreneurism and be authentic with Sheila Moriarty
November 11, 2016 11:00 - 21 minutes - 30.2 MBAs a great follow up to Episode 14 with Solu’s founder and former Olympian David Currier, I talk with Solu's Content Strategist Sheila Moriarty. Sheila and I uncover six Mantras related to entrepreneurism and what is important about Solu’s mission, being authentic.
MMP028: Incorporate seven new mantras for better health with Charlotte Hammond
November 10, 2016 11:00 - 42 minutes - 58.7 MBRegistered Dietician and yoga practitioner Charlotte Hammond talks about mindful eating and her work with teens to overcome eating disorders. A great add on to Episodes 26 and 27 about mindfulness as well as our series of conversations with nutrition experts (Episodes 18 through 21).
MMP027: Find your innner resource and take a step toward a better world with Global Family Yoga's Mira Binzen
November 09, 2016 11:00 - 45 minutes - 62.8 MBGlobal Family Yoga Co-Founder Mira Binzen discusses her work teaching yoga and nidra practices to adults and kids. She explains the importance of finding our inner resource that allows us to find balance from the inside out. She shares a simple breathing technique that has the potential to bring on world peace.
MMP026: Take a mini-vacation with a real-time mindfulness meditation with Ryan Redman
November 08, 2016 11:00 - 47 minutes - 65.8 MBGet ready for an amazing, real time mindfulness meditation with mindfulness expert Ryan Redman. Today’s conversion is a great add on to Episodes 5 and 10 with Dr. Homayoun Sadeghi and Beth Cabrera, respectively. Ryan Redman is the Executive Director of the Flourish Foundation. Ryan teaches yoga classes, meditation classes, and oversees include mindfulness lesson in schools, teacher and adult training, prenatal programs and other retreats.
MMP025: Get Inspired with (fun) self-help kids' books with Todd and Jackie Courtney
November 07, 2016 11:00 - 27 minutes - 37.6 MBInspiration is what Todd and Jackie Courtney are all about. They are the authors of the Inspirational Nursery Rhymes series. Today we talk about the importance of this type of “self help” material for kids to become more responsible, respectful and kind.
MMP024: Keep Your Carbon Footprint in Mind with McKenna Peterson
November 06, 2016 11:00 - 19 minutes - 27 MBProfessional skier turned advocate for a cleaner environment McKenna Peterson talks about how we all need to find inspiration to take care of our planet. This episode is a great listen in conjunction with E015 about finding your life's purpose.
MMP023: Keep on Innovating with Cece Gassner
November 05, 2016 15:00 - 19 minutes - 26.6 MBCece Gassner, Director of Economic Development for Boise State University talks about innovative programs going on that galvanize entrepreneurism and cutting edge thinking. Get inspired perhaps to go back to school at any age!
MMP022: Try Moringa as a product that is good for you and good for the world
November 05, 2016 10:00 - 14 minutes - 19.4 MBThis episode features Kuli Kuli founder Lisa Curtis as she talks about how she started a food company that will allow people to be healthier while at the same time creating great social justice. Learn more about Moringa and its role in saving the planet.
MMP021: Throw out the concept of "diet" and adopt a healthy lifestyle from the inside out
November 04, 2016 10:00 - 47 minutes - 66.5 MBHealthy lifestyle expert Kami Miller shares her insights gained from her degree from the Institute of Integrative Nutrition and shares her journey working with adults and kids in schools on how to make healthy changes from the insight out. Be inspired by Kami's positive and empowering messages!
MMP020: Get healthy living tools for all ages and income levels with Laurie McBride
November 03, 2016 10:00 - 26 minutes - 36.8 MBRegistered Dietician Laurie McBride from St. Luke's provides actionable tips on how families can improve their nutrition habits, even on a budget.
MMP019: Make food thy medicine with Katherine Sumner
November 02, 2016 10:00 - 45 minutes - 62.4 MBNutrition expert from the Institute of Integrative Medicine talks about how we can all get back into our kitchens and feel empowered to use food as our medicine to live a life full of energy and vibrancy.
MMP018: Get REAL about good food (and nutritional advice) with Juliette Britton
November 01, 2016 10:00 - 50 minutes - 69.9 MBRegistered Dietician Juliette Britton gives listeners six actionable, fun, and practical mantras for healthy eating. This episode is a must-listen for parents who are striving to get their kids (and the whole family) to eat healthier.
MMP017: Be the Change that You Want to See in the World with Kathryn Kemp Guylay
October 31, 2016 10:00 - 37 minutes - 51 MBAs the Executive Director and Founder of Nurture, a big part of podcast host Kathryn Kemp Guylay's mission is working in the nonprofit space helping children and families to be healthier and happier. This interview puts Kathryn on the other side of the mic again (see Episode 001) being interviewed about why she started Nurture and how the work Nurture is doing is so important. An inspiring listen for those that want to tap into the "purpose" part of their lives. For more about putting purpo...
MMP016: Stoke Your Entrepreneurial Fire with Jon Duval
October 30, 2016 10:00 - 47 minutes - 65.1 MBSuccessful entrepreneur and Executive Director of the Ketchum Innovation Center (business accelerator) offers up six mantras that will give you an edge in the entrepreneurial environment and inspire you to seek out work/life balance.
MMP015: Find Your Life's Purpose with Paul Shoemaker
October 29, 2016 10:00 - 40 minutes - 55.4 MBWhat can I do to change the world? The common reaction to that question is to feel that it’s futile, that the world is just too big and complex to affect change. But Paul Shoemaker is here to tell us that we can make a difference and be an everyday heroes- and maybe just make a significant impact on daunting social issues.
MMP014: Preserve and Share Your Life Story with Solu's David Currier
October 28, 2016 10:00 - 44 minutes - 61.5 MBOlympic athlete turned entrepreneur David Currier tells his story of starting a software company (Solu) that will allow listeners to preserve and share their life story.
MMP013: Heal Yourself Every Day with Janette Hillis-Jaffe
October 27, 2016 10:00 - 50 minutes - 69.9 MBBest selling author and wellness expert Janette Hillis-Jaffe takes listeners through five mantras that support healing and optimal health, starting with taking baby steps to setting up an environment for feeling your best.
MMP012: Look and Feel Great at Every Age with Sharkie Zartman
October 26, 2016 10:00 - 44 minutes - 61.2 MBSharkie Zartman, former All-American volleyball athlete and champion competitor with degrees in kinesiology and instructional technology asks you to take on aging as a sport!
MMP011: Strenthen Your Core with Marianne Ryan
October 25, 2016 10:00 - 39 minutes - 54.8 MBMarianne Ryan is a Physical Therapist with over 30 years experience and board-certified Orthopedic Clinical Specialist with a career emphasis on prenatal and postpartum treatment. Marianne describes how to use Baby Bod® to provide women with a gentle, effective solution to restore health and wellness inside and out.
MMP010: Be Happier with Beth Cabrera
October 24, 2016 10:00 - 50 minutes - 69.6 MBBeth Cabrera, author of Beyond Happy: Women, Work, and Well-Being and a senior scholar at George Mason University’s Center for the Advancement of Well-Being offers advice on how we can all achieve greater success and wellness. Her tips including focusing on strengths, purpose, and mindfulness.
MMP009: Reverse or Reduce Your Risk for Diabetes with Denise Pancrynz
October 23, 2016 10:00 - 42 minutes - 57.7 MBDiabetes expert Denise Pancrynz tells a harrowing story of her diagnosis of diabetes in her forties, which she went on a mission to reverse. She gives listeners insight into actions we can all take in our lives to avoid this disease now affecting millions of people.
MMP008: Put the Human Back into Human Resources with Mary Schaefer
October 22, 2016 10:00 - 32 minutes - 44.1 MBHuman Resources expert Mary Schaefer discusses the fact that 70% or more of today's employees are disengaged. Yes, 70%! She provides strategies to improve these trends at both the individual and group level.
MMP007: Experience Energetic Wellness Solutions with Cathleen Miller
October 21, 2016 10:00 - 47 minutes - 65.4 MBMaster Intuitive Practitioner, Life Coach, Author & Wellness Expert Cathleen Miller gives real-time energy healing to listeners as well as practical tip (mantras) to follow for a healthier life.
MMP006: Become an Agent of Change for Wellness with Laura Putnam
October 20, 2016 13:00 - 47 minutes - 64.9 MBCEO of Motion Infusion Laura Putnam talks about how we need to become agents of change for wellness by building our story banks and tapping into the emotional triggers for behavior change.
MMP005: Learn the Art of Healthy Living with Dr. Homayoun Sadeghi
October 18, 2016 19:52 - 28 minutes - 39.4 MBHear from a MD who has delivered tens of thousands of babies and performs surgeries every day how we can use holistic wellness techniques such as mindfulness to achieve optimal health.
MMP004: Experience the Adventurer's Guide to a Happier Life with Powder Matt
October 18, 2016 19:49 - 54 minutes - 74.3 MBOutdoor adventurist and author "Powder Matt" tells his story of escaping his suffocating desk job to find career success while leading an adventurous life. Don't miss his story about escaping from a mama Grizzly bear on backcountry skis!
MMP003: Learn What Defines a Successful Entrepreneur with Rick LeFaivre
October 18, 2016 16:57 - 42 minutes - 57.7 MBA 40-year veteran of the venture capitalist industry and serial entrepreneur talks about why we must focus on on the customer in order to define success.
MMP002: Achieve Optimal Health Through the Five Elements with Dondi Dahlin
October 18, 2016 16:34 - 56 minutes - 77.6 MBWellness expert and bestselling author Dondi Dahlin provides insight on how we can use the ancient healing system of the Five Elements to become more balanced and energetic.
MMP001:Meet Kathryn Kemp Guylay, on the Hot-Seat!
October 18, 2016 16:08 - 1 hour - 92.5 MBKathryn Kemp Guylay (host of the Mountain Mantras Podcast) is interviewed for the official launch episode. Learn about Kathryn and why she can offer you inspiration to achieve greater wellness and life success.