Episode #77 Nourish App - a toolbox for mothers

About Sara Campin

Sara is the founder & creator of a multidisciplinary wellbeing app, specifically designed for mothers to help them find greater connection, compassion and calm in the chaos, pressures and turmoil of modern motherhood.

The app is broad library of practical, bite-sized and multidisciplinary self-care tools from a team of leading wellbeing experts, including Mindfulness, Yoga, Yoga Nidra & Psychology. Now available for download for iPhone on Apple’s App Store & Android on Google Play Store.

Sara is also a successful coach, following a previous career in management consultancy, working with professionals. Entrepreneurs and parents to help them get unstuck, overcome challenge, make progress towards their most important goals and live their best lives. Please check out her website in the relevant links.

Episode highlights

Sara’s journey from the corporate world to starting the Nourish App

The increased numbers of mothers accessing anxiety and overwhelm resources in the Nourish App

Why self care is so important for mothers

How Sara balances work and motherhood during the current crisis.

What resources are available on the Nourish App for mums and how they can support your motherhood journey

How nature has been so important to Sara's self care  during this crisis.

What Sara used to love doing before she had kids - this may surprise you!

Relevant links

The Nourish App website here (https://www.thenourishapp.com/) and Sara’s coaching site (https://www.saracampincoaching.com/)

Go over to her instagram page here (https://www.instagram.com/thenourishapp/)

 

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Disclaimer

The information and reference guides in this podcast are intended solely for the general information for the reader/listener. The contents of this podcast are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.

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