Episode #78 Anxiety and Overwhelm

About Anna Mathur

Anna is a mum of three and a compassionate, integrative and relationship-focused Psychotherapist living in Surrey. Having worked in a large variety of contexts, from GP surgery to Harley St District practice, Anna now seeing clients from her home with a particular interest in anxiety, depression, self-worth and pre and post natal mental health issues.

Anna is however mostly known for her open and honest posts to her hugely popular Instagram account @annamathur. She also recently launched her own podcast called The Therapy Edit podcast – providing 10 minute pep talks to help with various situations, going out twice weekly.

Through her website she also offers telephone coaching and downloadable courses through her website for those wanting to discuss their mental wellbeing on a one-to-one basis.

Anna has now written her first book called 'Mind Over Mother' which has been published this month. The book is a warm and accessible guide to understanding and addressing anxiety in motherhood, for every mother – based on grounded techniques which changed Anna's life.

Episode highlights

How Anna is navigating these current times as a working mother

Anna’s advice for mothers dealing with anxiety and overwhelm

Anna’s mental health journey and how she also sees a therapist herself

Anna’s journey with writing her book

The power of mantras

Relevant links

Anna’s website here (https://www.annamathur.com/)

Go over to her instagram page here (https://www.instagram.com/annamathur/)

Anna’s new book, Mind of Mother, can be purchased here (https://www.amazon.co.uk/dp/0349425426/ref=cm_sw_r_cp_api_i_BKu4DbY1X9PSM)

Please check out her online courses which can be found here (https://www.annamathur.com/courses/) and Anna has kindly offered discount codes so please get in contact with Alison if you are interested.

 

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Disclaimer

The information and reference guides in this podcast are intended solely for the general information for the reader/listener. The contents of this podcast are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.

The materials contained on this podcast are provided for general information purposes only and do not constitute legal or other professional advice on any subject matter. Alison Barker does not accept any responsibility for any loss, which may arise from reliance on information contained on this site.