MMC: Get Outside - 4 Reasons Why Sunlight Is Good For You
Motherhood Makeover
English - July 12, 2021 11:00 - 7 minutes - 8.48 MB - ★★★★★ - 14 ratingsHealth & Fitness Kids & Family Parenting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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I'm challenging you to get outside every day this week! Sunlight has many health benefits and I'm listing the top 4.
I talk about healthy sun exposure (believe it or not it's not sunscreen 24/7) and 2 resources for you.
https://dminder.ontometrics.com/ (Dminder App)
https://www.ewg.org/sunscreen/ (EWG Suncreen Guide)
I'm challenging you to get outside every day this week! Sunlight has many health benefits and I'm listing the top 4.
I talk about healthy sun exposure (believe it or not it's not sunscreen 24/7) and 2 resources for you.