The Yoga of Motherhood With April Lovett
Mothergood®
English - May 14, 2021 06:33 - 53 minutes - 42.7 MB - ★★★★★ - 84 ratingsParenting Kids & Family Education How To children dad mom motherhood parenting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Yoga isn't just an exercise to do at a studio, it's something you can incorporate into your busy daily motherhood life. April Lovett of Unfold Yoga chats about how to the benefits of yoga and having a community, especially in the prenatal and postpartum period. She also talks about how incorporate breathing techniques, mantras, and small exercise throughout your day.
Enjoy a free yoga class and/or 15% April's courses by using the code "mothergoodco"
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