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Mothergood®

118 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 84 ratings

There's no way to be a perfect mom, but many ways to be a good one.™ Our conversations are judgment-free within the context of evidence-based research. Listen to authentic and positive conversions to get the best practical tips to help you live to your full potential as a mom. If you are looking for a meaningful motherhood community and ready to thrive, not just survive, you are in the right place.

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Episodes

The History of Breastfeeding

October 02, 2022 03:35 - 1 hour - 49.7 MB

Has breastfeeding always been so hard? Have women always been shamed for not being able to breastfeed? Emily Kearney dives into the history of breastfeeding, why it matters, and the shame surrounding it. 

How To Keep Our Kids Safe from Child Abuse With Rosalia Rivera

July 26, 2022 05:53 - 53 minutes - 42.6 MB

How do we prevent our children from becoming victims of child abuse? While we as parents would rather just not think about it, the reality is that at least one in seven children in the United States experience child abuse. But, we as parents can do a lot to prevent it. Consent educator and child abuse prevention specialist Rosalia Rivera discusses how to educate our children about body safety, boundaries, and consent along with how we as parents can minimize opportunities for abuse. She al...

Mom Entrepreneurship and Pursuing Your Passions With Elise Crawford Gallagher

May 29, 2022 04:07 - 55 minutes - 44.3 MB

Do you want to earn money by doing something you are passionate about, all while raising children? Elise Crawford Gallagher, founder and CEO of Ringlet Studio, discusses how she helps women-owned businesses succeed and women become financially independent. She talks about how she herself has been able to manage running a business as a mom. She also discusses how there is a space for every woman to earn money while pursuing her passions. Financially, she chats about how success is not measured...

Sex After Babies With Dr. Tayyaba Ahmed

February 17, 2022 04:08 - 1 hour - 48.9 MB

Every mom knows about the dreaded first time having sex after having a baby. Most women are inappropriately told by healthcare practioners, family, and friends, to "grit and bear it." Some moms also continually struggle with the ability to experience pleasure during sex after having a baby. What if it didn't have to be so bad? Dr. Tayyaba Ahmed, D.O., a New York City based pelvic pain physician, talks about all things sexy in this episode. She discusses why many women should not do kegels, ho...

How To Get Your Child Interested In STEM Activities

January 27, 2022 05:35 - 48 minutes - 38.8 MB

Want to raise a little scientists? Or, at least want your child to be well-rounded and have fun learning STEM? Kay Yang, Mechanical Engineer and Inventor, chats about how to get your children interested in STEM activities and make the activities approachable for all moms. She also pays particular attention to how to get young girls interested in STEM, given that most STEM activities are presented in a way that caters to boys. And, she talks about how to get both boys and girls channel their p...

Home Birth or Hospital Birth? With Dr. Candace Howe

November 06, 2021 04:27 - 1 hour - 51.2 MB

Thinking of a home birth? Should you have one? Dr. Candace Howe, a board certified Obstetrician/Gynecologist and partner at HM Medical, chats about the appeal of home births and how you can have an empowered hospital birth. You can find out more about Dr. Howe's practice by clicking here and Hoag Hospital by clicking here. Watch the VIDEO BY CLICKING HERE

The Intellectual Life and Motherhood with Rachel Bulman

October 09, 2021 00:28 - 47 minutes - 37.8 MB

What role does the intellectual life play in the lives of mothers? Too often mothers are reduced to their emotional life which – while beautiful – does not encompass all that we are. Rachel Bulman chats about how we as mothers are more than how we “feel”, and while we are learning the value of our emotions – and of the freedom required to actually feel happiness, sadness, joy, or anger – we must not allow ourselves to be reduced to them alone. Amidst the craziness of motherhood, Rachel gives...

Unplanned Pregnancy with Alexa Hyman

September 22, 2021 18:09 - 40 minutes - 32.1 MB

Have you experienced an unplanned pregnancy?  What would you do if a friend confided in you that she was pregnant and it was not expected?  Alexa Hyman, founder of Back in February, shares her difficult, yet beautiful and inspiring, journey through an unplanned pregnancy and how motherhood is the best thing that has ever happened to her.  She talks about how to support a friend who has an unexpected pregnancy, how to create a space for negative feelings while still remaining positive and hop...

The Joy of Big Families With Adele Collins

September 08, 2021 23:52 - 46 minutes - 37.6 MB

Do you want a big family? Or, do you want a smaller family but would like to implement some handy tips and tricks that big families have learned? Adele Collins shares her wisdom and practical advice for having more than the average size family.  She has seven children—six plus one on the way.  Adele shares the joy and beauty of having a big family, along with the struggles and negativity. Now, this episode isn't meant to promote a big family for every single family—many families have finan...

How to Feed Your Children With Ashley Smith

August 25, 2021 05:40 - 51 minutes - 40.9 MB

Is your child a picky eater? Are you frustrated with meal time?  Is your child always hungry and asking for a snack?  Do you want your child to have a healthy relationship with food and a healthy body image both as a child and adult?  Pediatric dietician Ashley Smith shares the best practical tips on how to properly feed your children, how to approach meal time, how to incorporate more variety and healthy foods, plus many more. Her tips are applicable for parents of children of all ages!

Spiritual Motherhood With Sister Stephanie Baliga

July 19, 2021 06:24 - 1 hour - 50.7 MB

All women have an innate desire to be mothers, and all are meant to be mothers in some capacity. All women are called to be spiritual mothers, even if that does not entail being a biological, adoptive, or foster mother. Sister Stephanie Baliga, the Running Nun, talks about her journey to becoming a nun and how every woman is meant to be a spiritual mother. She also discusses how every woman's spiritual journey is so unique to her and how has still continued to incorporate her passion, runnin...

Military Mom Life With Ali Denning

July 06, 2021 06:28 - 36 minutes - 29 MB

Ever wonder how military moms juggle motherhood with military life? Ali Denning chats about why she joined the military, how she handles having three children (plus, one on the way!) with a demanding job, the positives/negatives of military life, and how civilian moms can best support military moms.

The Millennial Parent Problem With Dr. Christine Sterling, OBGYN

June 29, 2021 06:11 - 51 minutes - 41.3 MB

Do you find yourself constantly Googling every parenting question? Do you feel overwhelmed by all the information that is out there? Are you confused by all the conflicting opinions? Or, do you feel drained by endless comparison on social media? If so, don't worry! You are not alone. There is nothing wrong with you. If you're a millennial facing these experiences, this is what Dr. Christine Sterling is calls the Millennial Parent Problem. In this episode Dr. Sterling breaks down the four...

Developmentally Appropriate Expectations For Our Children With Dr. Amber Morabito

June 19, 2021 06:55 - 51 minutes - 40.9 MB

What are developmentally appropriate expectations in children? Why do we expect children to act like adults when they are toddlers? Developmental psychologist Dr. Amber Morabito discusses ways our children communicate with us with their behavior, how can we better understand behavior as communication, how we can reframe the notion of the "strong willed child," how to install grit in our children, plus much more.

VBACs & C-Sections with Trish Ware, R.N.

May 28, 2021 07:00 - 1 hour - 58.3 MB

The Labor Nurse Mama is back to talk all things VBACs, C-Sections, and the fear of birth. Trish Ware, a labor and delivery nurse with over fifteen years of experience, talks about why some women end up with medically unnecessary c-sections, how c-sections are life-saving, myths about VBACs, how women can make the best choices to get the best shot at having a VBAC, how to be proud of their body and not feel like a failure no matter what kind of birth they have, and how to minimize fear in the...

The Yoga of Motherhood With April Lovett

May 14, 2021 06:33 - 53 minutes - 42.7 MB

Yoga isn't just an exercise to do at a studio, it's something you can incorporate into your busy daily motherhood life. April Lovett of Unfold Yoga chats about how to the benefits of yoga and having a community, especially in the prenatal and postpartum period. She also talks about how incorporate breathing techniques, mantras, and small exercise throughout your day. Enjoy a free yoga class and/or 15% April's courses by using the code "mothergoodco" Watch Yoga Video By Clicking HERE Wa...

Healthy Potty Habits for Toddlers & Kids With Quiara Smith, OT

May 04, 2021 06:16 - 1 hour - 50.9 MB

Did you know that there is so much more to potty training than just not wearing a diaper? Quiara Smith, pediatric pelvic health occupational therapist, talks all things toilet training, including how can you teach your toddlers good bowel and bladder habits, what is the right age to potty train, what to do if your child struggles with constipation, what to do if your child have FOMO while playing and does not remember to use the restroom, how to get your child to feel the urge to pee and poo...

Self Care & Improving Communication With Spouse After Baby with Catherine O'Brien, LMFT

April 28, 2021 05:30 - 59 minutes - 47.3 MB

Are you struggling to find the time to take a shower or other basic necessities while having young children? Are you having a hard time communicating with your spouse what kind of help you need from him, as well as actually getting that help? Licensed marriage and family therapist, Catherine O'Brien, chats about why self-care after baby is so important, how to make time for that self-care, how to better communicate with your spouse so that you can get that time, how to communicate effectivel...

Developmental Activities To Do With Babies & Toddlers with Dr. Danielle

April 21, 2021 06:03 - 1 hour - 50.7 MB

Do you want to play with your baby or toddler in a way that promotes their development? Pediatric Physical Therapist Dr. Danielle PT, DTP chats about purposeful play—simple activities you can do with your baby/toddler for each age range. She also discusses the many ways you can have your baby do tummy time, ways to prevent improper development, how to practice gross motor skills to prepare for potty training, plus much more! CLICK HERE TO WATCH THE VIDEO OF THIS EPISODE CLICK HERE FOR FR...

Postpartum Hypertension with Margaret McEachran

April 14, 2021 04:13 - 46 minutes - 37.3 MB

Scientist and mom Margaret McEachran shares her postpartum story of being diagnosed with postpartum hypertension twice, after experiencing completely normal pregnancies. Most pregnant women are familiar with preeclampsia and monitored for it, but postpartum hypertension is not effectively monitored to the extent it needs to be in women's healthcare. We hope this episode raises awareness to this important aspect of women's healthcare. WATCH VIDEO OF EPISODE HERE: https://youtu.be/v_aNDIb0WV0

Cameras and Kids with Crystal Avila Floeder

April 07, 2021 06:11 - 39 minutes - 32 MB

How do you make your dreams a reality while having kids? Emmy Award winning filmmaker Crystal Avila Floeder chats about how she has continued to make films while having two children under two years old, and is currently in the process of launching her own film production company. Her documentaries have appeared on Amazon Prime, and she filmed her latest documentary while 8 months pregnant. Crystal shares practical tips on how she is able to be both a present mother and make time for her film...

Keeping Your Cool ft. Deborah Ann Davis

March 23, 2021 18:46 - 53 minutes - 42.7 MB

Do you struggle with keeping your temper in check while parenting? Deborah Davis, parenting coach and author of How to Keep Your Daughter From Slamming The Door, discusses practical tips for parents to better control their own emotions when faced with testy tantrums. Deborah is an award-winning author, speaker, and coach with over three decades of experience in middle and high school education. Founder of The Awesome Mom Tribe and a mother herself, Deborah now applied her experience in educa...

Keeping Your Cool with Deborah Ann Davis

March 23, 2021 18:46 - 53 minutes - 42.7 MB

Do you struggle with keeping your temper in check while parenting? Deborah Davis, parenting coach and author of How to Keep Your Daughter From Slamming The Door, discusses practical tips for parents to better control their own emotions when faced with testy tantrums. Deborah is an award-winning author, speaker, and coach with over three decades of experience in middle and high school education. Founder of The Awesome Mom Tribe and a mother herself, Deborah now applied her experience in educa...

Feminism and Motherhood with Leah Libresco Sargeant

March 13, 2021 07:26 - 59 minutes - 47.5 MB

How do feminism and motherhood go hand in hand? Leah Libresco Sargeant talks about the shortcomings of mainstream feminism, which accepts the premise that women and children are stuck in a zero-sum game, and proposes an alternative kind of feminism that acknowledges the humanity of both babies and women. Aspects of this other feminism Leah discusses include: how an important aspect of feminism is to not pretend babies are manageable, how we should value care work, how women are excluded from...

Feminism and Motherhood ft. Leah Libresco Sargeant

March 13, 2021 07:26 - 59 minutes - 47.5 MB

How do feminism and motherhood go hand in hand? Leah Libresco Sargeant talks about the shortcomings of mainstream feminism, which accepts the premise that women and children are stuck in a zero-sum game, and proposes an alternative kind of feminism that acknowledges the humanity of both babies and women. Aspects of this other feminism Leah discusses include: how an important aspect of feminism is to not pretend babies are manageable, how we should value care work, how women are excluded from...

Raising Multiples ft. Justina Kopp

March 05, 2021 05:02 - 51 minutes - 41.5 MB

Ever wonder how difficult raising twins is? Try quadruplets! Justina Kopp chats about her surprise when she and her husband found out they were expecting quadruplets, what her pregnancy was like, what her delivery was like, and like with toddler quadruplets. Her advice is also applicable for moms with singles as well, so you won't want to miss our conversation.

Raising Multiples with Justina Kopp

March 05, 2021 05:02 - 51 minutes - 41.5 MB

Ever wonder how difficult raising twins is? Try quadruplets! Justina Kopp chats about her surprise when she and her husband found out they were expecting quadruplets, what her pregnancy was like, what her delivery was like, and like with toddler quadruplets. Her advice is also applicable for moms with singles as well, so you won't want to miss our conversation.

Meal Planning ft. Alexandra Hieronymus

February 17, 2021 03:00 - 43 minutes - 34.7 MB

Is meal planning not your jam? Are you tired of throwing away unused food? Culinary artist Ally Hieronymus (@amhieronymous) shares tips and tricks on how to make meal planning super easy, delicious, and fun. She also shares some of her most favorite recipes. Here are the recipes mentioned for reference: Chicken & Dumplings  Adapted from Martha Stewart’s Everyday Food  1 whole rotisserie chicken, meat taken off the bone, shredded  4 cups chicken stock or water  Salt and pepper  1...

History of Motherhood

February 07, 2021 05:41 - 1 hour - 50.2 MB

Do you ever wonder how motherhood has looked since the beginning of time?  Emily Kearney and Melissa Wetzel chat about how Motherhood has changed and taken may different forms throughout centuries and how the concept of “stay at home mom” is a recent/modern/privileged phenomenon, in order to help reduce mom guilt for mothers who feel like they do not do enough for their kids or spend enough time with them, etc. They take a look at ancient history of motherhood, how it evolved in modern times...

Choosing Your "Mom Car" ft. Kelly Stumpe

January 25, 2021 06:57 - 48 minutes - 39 MB

Ready to shop for your "mom car?" Want to know what kind of car is best for your family in the future? Kelly Stumpe, aka the Car Mom, discusses what features to look out for in a mom car, how to choose a mom car that will grow with your family, what to consider when trying to fit one or more car seats in a car, how to negotiate the best deal, her top new and used mom cars, plus more. If you want to pick out the best car for your family, then you can't miss this episode. You can find Kelly on...

Beyond the Pill ft. Dr. Jolene Brighten

January 21, 2021 04:48 - 1 hour - 51.4 MB

Want to learn about alternatives to hormonal birth control? Want to learn more about the fifth vital sign, your period? Dr. Jolene Brighten, author of Beyond the Pill, is a prominent leader in women’s medicine and the emerging science of Post-Birth Control Syndrome. In this episode, she talks all about periods, why millennials are rejecting hormonal birth control (HBC), the risks versus benefits of being on HBC, how HBC shuts down your hormones, alternatives to HBC, plus more. You can learn ...

More than a Mother ft. LaWann Moses

January 12, 2021 06:56 - 24 minutes - 19.8 MB

Do you have an identity outside of motherhood? If not, is that something you desire? LaWann Moses chats about how finding an identity outside of motherhood enriched her life and made her a better mother.

Female Entrepreneurship ft. Priscilla Huerta

November 12, 2020 06:08 - 32 minutes - 26.1 MB

Do you want to start your own business or side hustle? Priscilla Huerta started The Little Catholic, an artisan online jewelry shop, almost three years ago, and has been very successful. She shares her tips and tricks on how she created a successful online business, how she was able to transition to working for herself full-time, plus more. 

Labor and Delivery Essentials ft. Trish (aka the Labor Nurse Mama)

October 25, 2020 23:06 - 1 hour - 53.5 MB

Want to know all the labor and delivery essentials? Labor and delivery nurse, Trish, shares all of her wisdom about giving birth. We chat about what you should pack in your hospital bag, what to expect during triage, the most common interventions and their risks/benefits, pain management, inductions, how your partner can best support you during delivery, various pushing positions, what to expect during a c-section, VBACs, plus more! Whether you are a first time mom or fifth time mom, you wil...

Juggling Motherhood as an Actress + Living with Bipolar Disorder ft. Ashley Brachter

October 12, 2020 06:10 - 1 hour - 52.5 MB

Actress Ashley Bratcher, who plays the lead role in Unplanned, talks about her journey to motherhood, balancing motherhood with being an actress, and living with bipolar disorder. She explains why she chose life amidst and unplanned pregnancy in her own life. She also is transparent about the struggles of having a demanding career while being present for her son. Finally, she chats about why she views her bipolar diagnosis as a blessing, and how she manages it in her life.

Gut Health for Mothers ft. Dr. Betsey Caldwell

September 27, 2020 08:08 - 53 minutes - 42.8 MB

Gut health is so important to overall health, and most do not know that know pelvic floor physical therapy can help with. As mothers, many of us deal with constipation at some point in our motherhood journey whether it is during pregnancy, early postpartum, or it has been a lifelong issue. Dr. Betsey shares actionable steps can we take to help ease constipation and improve gut health. Maintaining proper gut health ultimately can lead to better labor, delivery, recovery, and overall well-bein...

How to Prioritize Your Health While Also Growing Your Family and Your Career with Bett Lucas

September 14, 2020 04:20 - 54 minutes - 43.3 MB

Is it possible to be healthy while growing your family and career? Bett Lucas says "yes!" and shares her experience. She is a busy mom of six and works full time as a Vice President in the energy industry. She has won numerous awards for her leadership and charitable projects. She shares her practical tips and secrets on how she stays healthy while being both a professional and mother.

How to Prioritize Your Health While Also Growing Your Family and Your Career ft. Bett Lucas

September 14, 2020 04:20 - 54 minutes - 43.3 MB

Is it possible to be healthy while growing your family and career? Bett Lucas says "yes!" and shares her experience. She is a busy mom of six and works full time as a Vice President in the energy industry. She has won numerous awards for her leadership and charitable projects. She shares her practical tips and secrets on how she stays healthy while being both a professional and mother.

Getting Through Difficult Seasons of Motherhood ft. Mary Lenaburg

August 16, 2020 03:12 - 1 hour - 49.8 MB

Do you need wisdom on how to make it through a difficult season in life? Speaker and author Mary Lenaburg tells the heart-rending story how caring for her severely disabled daughter affected her self-image, her marriage, her family life, and her faith. With audacious authenticity about the challenges we all encounter, Lenaburg shares her struggles with control, blame, exhaustion, fear, acceptance, self-sacrifice, trust, choosing joy, and much more.

My Postpartum Story + Mothergood Anniversary!

August 05, 2020 05:57 - 47 minutes - 38.3 MB

Emily Kearney, founder of Mothergood, shares her postpartum story and why it lead to the founding of Mothergood. She shares her unique postpartum struggles, how she navigated the wild west that is postpartum to find physical healing, plus a hilarious and embarrassing story from her current pregnancy. Mothergood was founded two years ago as a positive, yet authentic, place for mothers to become the best mom versions of themselves and navigate the world of motherhood. Most mommy places are so ...

Choosing Life: A Mother's and Daughter's Story of Almost Choosing Abortion ft. Martha and Kiki Rocha

July 20, 2020 06:22 - 33 minutes - 26.9 MB

Have you known a woman who had an abortion or almost considered having one? Mother and daughter, Martha and Kiki Rocha, share their vulnerable and personal story of how Martha had two abortions prior to Kiki and almost aborted Kiki. Martha explains why she found herself in a situation where she did not feel like she had a choice, but to abort. At the very last moment, Martha chose life and ultimately, motherhood, and discusses why it was both a difficult and easy decision at the same time. K...

Motherhood and Dreams

July 06, 2020 06:45 - 51 minutes - 41.1 MB

Is it possible to pursue your dreams while being a mother? Lisa Canning, life coach and author of The Possibility Mom, says, "yes!" Although, as Lisa discusses in the is episode, may involve some creativity, assessment, and reconsidering what your dream as a mom looks like. Lisa, a former HGTV interior stylist, shares her wisdom on how to fit motherhood and dreams together in this episode.

Motherhood and Dreams ft. Lisa Canning

July 06, 2020 06:45 - 51 minutes - 41.1 MB

Is it possible to pursue your dreams while being a mother? Lisa Canning, life coach and author of The Possibility Mom, says, "yes!" Although, as Lisa discusses in the is episode, may involve some creativity, assessment, and reconsidering what your dream as a mom looks like. Lisa, a former HGTV interior stylist, shares her wisdom on how to fit motherhood and dreams together in this episode.

PCOS & Secondary Infertility ft. Claire Couche

June 30, 2020 07:30 - 37 minutes - 29.9 MB

Did you know that 1 in 10 women are diagnosed with polycystic ovary syndrome (PCOS)? And, one symptom of PCOS is infertility, which affects 1 in 10 women trying to conceive. Something that often catches women off-guard is secondary infertility, which is infertility after previously having one or more children. Claire Couche shares her experience with PCOS and secondary infertility, as well as her heart for women going through similar situations. 

PCOS & Secondary Infertility with Claire Couche

June 30, 2020 07:30 - 37 minutes - 29.9 MB

Did you know that 1 in 10 women are diagnosed with polycystic ovary syndrome (PCOS)? And, one symptom of PCOS is infertility, which affects 1 in 10 women trying to conceive. Something that often catches women off-guard is secondary infertility, which is infertility after previously having one or more children. Claire Couche shares her experience with PCOS and secondary infertility, as well as her heart for women going through similar situations. 

Laughter and Motherhood with Elisabeth Wykert

June 21, 2020 01:55 - 24 minutes - 19.4 MB

Need a little motherhood comedic relief? This year has be a doozy so far, and we figured all of us could use some laughs. Stand-up comedian and actress Elisabeth Wykert shares some thoughts on being a mom, stay-at-home life, quarantine, giving birth, body image, plus more.

Laughter and Motherhood ft. Elisabeth Wykert

June 21, 2020 01:55 - 24 minutes - 19.4 MB

Need a little motherhood comedic relief? This year has be a doozy so far, and we figured all of us could use some laughs. Stand-up comedian and actress Elisabeth Wykert shares some thoughts on being a mom, stay-at-home life, quarantine, giving birth, body image, plus more.

Disappointment When Celebrity Marriages and Other Marriages We Admire Fail with Dr. Tracy Dalgleish

June 20, 2020 03:01 - 45 minutes - 36.8 MB

Why are we so disappointed when marriages and relationships admire fail? With Rachel Hollis' big divorce announcement last week, many women have been especially disappointed because she marketed herself as being transparent, authentic, and a relationship expert. On a more personal level, most of us are disappointed when relationships we admire in our personal lives fail as well. Tracy Dalgleish chats about why we are disappointed, para-social relationships, where to look for good relationshi...

Disappointment When Celebrity Marriages and Other Marriages We Admire Fail ft. Dr. Tracy Dalgleish

June 20, 2020 03:01 - 45 minutes - 36.8 MB

Why are we so disappointed when marriages and relationships admire fail? With Rachel Hollis' big divorce announcement last week, many women have been especially disappointed because she marketed herself as being transparent, authentic, and a relationship expert. On a more personal level, most of us are disappointed when relationships we admire in our personal lives fail as well. Tracy Dalgleish chats about why we are disappointed, para-social relationships, where to look for good relationshi...

Educating Ourselves and Our Children on Race, Racism, and Social Justice ft. Ogechi Akalegbere

June 07, 2020 05:52 - 50 minutes - 40.2 MB

Over the last couple of weeks, the topics of race and racism has filled the news, social media, and conversations. Many of these discussions have been political and heated, which others have focused on education. This episode with Ogechi Akalegbere, who is an educator in the areas of diversity and social justice, focuses on the educational side. How can we better educate ourselves and our children on race and racism? What sort of conversations and when should we begin to have talks about soc...