Mothers Planet

The importance of sharing a family meal

Join Neelum and her guest Br Sujel Miah this morning, as they discuss The importance of sharing a family meal Find out what this means and how we can adopt this as part of our family life. Hear about Br Sujel’s book Dinner with my daughters and how it has all been compiled to encourage families to eat together.

Mental Well Being

Join Neelum and her guest Kamillah as they discuss  ”Mental Well Being” Hear more about Post-Traumatic Stress Disorder/Childhood Trauma and how these affect people in different ways.

Menopause

Join Neelum and her guest Caroline this morning as they discuss the ”Menopause” Note down tips and coping strategies on how to help yourself, through this stage of your life. Understand how to embrace the challenges and adjust your lifestyle accordingly.

Work life for women

Join Neelum and her guest sister Tazeen this morning as they discuss  ”Work life for women” Hear about how the working world has changed for women and how sisterhood plays a crucial part for women.

Say STOP to Bullying

In this edition of Mother's Planet, neelum speaks about the Say STOP to Bullying campaign. In addition to this, she is also joined by Nazmin Shah who speaks to Neelum about a charity initiative being held for women and children in the community. She also speaks about her career change and what things are in store at the event.

Life in the 40s

Join Neelum this morning as she discusses  ”Life in the 40s” Hear the journeys of many inspirational women across the town and internationally - share their highs and lows of their life at 40+  Find out for what changes you can make to help you embrace the 40s.

Winter Blues

Join Neelum as she discusses  ”Winter Blues” also known as SAD A seasonal affecting disorder that affects many during the winter and darker days. Find out more about this and how one can stay positive and active to cope better through the winter months.

Growing your own Fruit/Veg

Neelum and her guest Samina Rashid discuss ”Growing your own Fruit/Veg” Listen out for top tips as to how to plan your garden for optimal growth in your produce. Hear about Samina’s gardening journey and get inspired to become green fingered!

Importance of Self-Care

Join Neelum as she and her guest Kamillah discuss the importance of “Self-Care”  Also find out about ”The Evening of Elegance” an event taking place in Luton for ladies only!! Find out how you could be in with a chance to win a ”free ticket”

Things to do during the holidays with kids

Sister Neelam gives some exciting activities to do during the summer holidays with kids. Plus, she gives some recipes you can try at home.

Luton in Bloom

Join Neelum and her guest Shana this morning as they discuss Luton in Bloom a project organised by Luton Council for local residents. Find out more about what is involved and how to take part. 

Menstruation

Join Neelum and her guest Dr Amna this morning as they discuss Menstruation Many women suffer in silence with pain and irregular periods. Find out what is available to women for pain relief, support to help ease their Menstruation and much more. 

Rise in Children Accessing Explicit Content

Tasty Recipes and Household Tips

Post Ramadhan Issues

Join Neelum this morning as she discusses Post Ramadhan issues and the importance of keeping the momentum. Find out about ways how we can strengthen our faith outside of Ramadhan. Note down tips and advice! Listen out for local events taking place over the weekend. 

Parenting in a Digital World

Listen in to Neelum as she discusses Parenting in a digital world Understand the concept of digital footprint and the importance of educating our children on internet safety and content. Take notes on simple steps for how as parents we can embrace the digital world and make it a safe space for our children. 

Umrah Journey

Listen in to Neelum and her guest Khadija as they discuss “The journey of Umrah”. Hear first hand experience of the things to expect and how to prepare yourself for this amazing journey. Take notes on simple steps for a more organised trip.

The rise in the cost of living

Join the sister as she talks about the rise in the cost of living, and as she discusses ways to save money or how we can make money work better for us. 

Importance of raising girls

Join Neelum and her guest Kulsoom this morning as they discuss the importance of Raising Girls. Find out about ways we can build inner strength within our daughters to help them be confident individuals. 

Standing Up for Yourself

In this episode, Neelum is joined by her guest Hasina to discuss the importance of self defence and standing up for yourself. Hasina speaks about her journey in fitness and martial arts, which have helped her to become the woman she is today. 

Cleansing the Heart

In this episode, Neelum is joined by her guest Nasima - discussing 'cleansing the heart'. Tune in to find out what this is and the ways in which we can apply this in our daily lives.

Driving

In this week's episode, Neelum is joined with Shazia to talk about all things to do with driving! Find out about the do's and don'ts, as well as the changes made to traffic laws and regulations and what is needed to pass a driving test.

Positivity

In this episode, Neelum discusses positivity with her guest Jen Davis. Tune in to hear about Jen’s inspiring story and her fight against challenges in her health to be where she is today.

Trauma & Grief

On today's episode, Neelum is joined by Kamillah to talk about trauma and grief. They discuss possible causes of trauma, and the different ways in which we can tackle and heal ourselves from it.

Well-being for Women

In this week's edition, Neelum is joined by Rukhsana to speak about well-being for women. Tune in to find out about Luton All Women Centre (LAWC) and programs available for women in the local community.

Volunteering

In today's episode, Neelum discusses volunteering with Jennie from Level Trust. Tune in to find out how to get involved in voluntary work and the importance of it.

Life as a New Mum

Neelum and her guest Noor discuss life as a new mum. Tune in to find out about Noor's journey, from getting married during the COVID-19 pandemic to now being a new mum. She speaks about her highs and lows and how she has embraced motherhood and the new changes in her life.

Empowering Children

In today's edition of Mothers Planet, Neelum discusses 'Empowering Children'. Tune in to find out ways of encouraging the young to stand up for themselves.

Tea Tales

Neelum is joined by guests Imrana and Shemiza, discussing 'Tea Tales' - an exciting new workshop being run in Luton. They discuss the best way to make a good cuppa and the 'journey of tea'.

Glioblastoma Multiforme

Neelum speaks with Rohima, the wife of Mohsin Mughal who was diagnosed with Glioblastoma Multiforme (GBM) - a form of brain cancer. They speak about how GBM has changed the family dynamics in Rohima’s home and her fight in helping her husband live a longer life. You can support the family via their GoFundMe here: https://gofund.me/e928a319

Wellbeing Walks

Neelum discusses the importance & benefits of wellbeing with her guest Molly. Listen to find out more about the wellbeing walks that have been organised for the community to enjoy nature & other activities.

Exams & Healthy Wellbeing

Neelum discusses exam season, student life & healthy wellbeing with her guests Owais and Hadiqa - young teens that have recently completed their GCSEs and A-Levels.

Brain Tumour Awareness

Neelum is joined by Yasmin and Khurram - parents of the late, beloved Amani. Find out how this inspirational couple have found ways of coping with loss and grief through charitable and community work. Tune in to learn more about brain tumour and how we can help raise awareness and fund for this imperative cause.

Good Deeds in Ramadhan

Neelum is joined by Khulsoom to share small (and big) deeds to do in the last 10 days of Ramadhan.

Gratification in Ramadhan

Neelum is joined by Farah and Yasmin to discuss their Ramadhan goals and journey. They also talk about how gratification is more than just being grateful and the differences between instant and delayed gratification.

Ramadhan

Neelum is joined by Sadiqah to discuss what Ramadhan means and how Ramadhan is in their homes.

Eating Disorder Awareness

It's eating disorder awareness week. Around 1.25 million people in the U.K. have an eating disorder. Neelum is joined by Claire Jackson, director and founder of Caraline, to discuss eating disorders. Find out about the possible causes and treatments in this episode of Mothers Planet. What to know more? Visit www.caraline.com

Creating a Happier Environment for Women

This week on Mother's Planet, Neelum speaks to a guest who talks about creating a happier environment for women.

Working As A Mum From 9-5

This time on Mother's Planet, Neelum speaks to a guest who, alongside being a mother, took the plunge from working from 9-5.

Local Superstars

On this edition of Mothers Planet, Neelum speaks to local inspirational lady: Salma Khan

Weight Management Programmes

On this edition of Mother's Planet, sister Neelum talks about weight management programmes.

Self Care

Join Sister Neelum, with guests, as they discuss Pre and Post natal self-care. By looking at cognitive behaviour, they discuss the challenges of motherhood, anxiety and depression.

Maternity Care and Services

Join Sister Neelum, with her guest, as they discuss maternity care and services.

New Me, New Beginnings

On this episode of Mother's Planet, Sister Neelum as she discusses tips and suggestions that will help our general mental and physical well-being.

Being a Good Neighbour

On this edition of Mother's Planet, Sister Neelum discusses being a good neighbour; sharing some ideas of what we can do to help our neighbours, ideas or activities for the holidays, and local upcoming events!!

Services and Support Programs

Join Sister Neelum with her guests this week as they discuss HomeStart a local community network supporting parents with the challenges of raising children. Find out what services and support programs they offer and how as a parent you can benefit! Sister Neelum Mughal will also be sharing local upcoming events and winter tips!

Our relationship with food

Join Neelum and her guests as they discuss weight management and our relationship with food

Fostering and Adoption

Join me, Neelum, and my guests as we discuss Fostering and Adoption find out what is needed to become a foster carer, learn more about the rewards and benefits of fostering through first hand experience. Understand the possible ways of managing teenage/child behavior and being part of their lives in a positive way.

Managing Teenage Behaviour

On this episode of Mothers Planet, Sister Neelum will be discussing how to parent teenagers successfully, finding out possible ways of managing teenage behaviour and encouraging positive changes in their life styles. Sister Neelum will also be sharing local upcoming events!

Knife Crime

On this episode of Mother's Planet, Sister Neelum will be discussing, with her in studio guest, whether knife crime has gone out of control.