Take a look at some of the data that we're pulling from the ArmCare App and learn how to personalized programs using data.


Show Notes:


3:30: Changes that happen from pitching and heavy workloads


11:11: 50% of players aren't getting the right dosage


20:00: 80 pitches isn't always 80 pitches


26:38: How testing works in the real world


35:00: Notes on High School Pitchers


41:40: What causes the loss of strength and range of motion


50:00: Strength matters most


Learn more at ArmCare.com/blog/