Break Your Bullsh*t Box artwork

Break Your Bullsh*t Box

342 episodes - English - Latest episode: 12 days ago - ★★★★★ - 79 ratings

Welcome to the Break Your Bullsh*t Box podcast, where excuses aren't tolerated and results are earned.


This podcast is for people who realize it's time to break your bullsh*t box and start living life on your terms.


Hosted by Amber Fuhriman Esq.


Hosted on Acast. See acast.com/privacy for more information.

Careers Business Health & Fitness coporate daily motivation goals entrepreneur
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Episodes

090: Declutter Your Life with Julie Coraccio

June 08, 2020 07:00 - 48 minutes - 39 MB

Julie Coraccio considers herself a holistic professional life organizer and does life decluttering. Most professional organizers look at just the physical clutter. You aren’t just our physical self—you are mental, emotional, spiritual and an energetic being. Your relationships, finances, and health can create clutter in your life as well. What became apparent in her professional organizing and decluttering work over the years was if a person didn’t get to the root of what was going on with ...

089: One Tool That Helped Me Deal With Anxious Feelings

June 05, 2020 07:00 - 10 minutes - 9.47 MB

In 2016, Amber began experiencing panic attacks. She was the poster child for pretending everything was okay while - in reality - everything was falling apart. On this episode, she shares her initial fears surrounding therapy, the steps she took to alleviate anxiety, and the healthy boundaries she put in place to begin improving. If you are interested in connecting with Amber, send an email to [email protected]. Connect with other incredible people looking to break out of the corp...

088: Understanding Grief with Ann Allen

June 01, 2020 07:00 - 51 minutes - 41.3 MB

About Ann Allen: I've landed in Vancouver Washington via New Zealand (homeland) and Australia, through some pretty crazy adventures, but I still have the accent; or so they tell me.   I’ve done many, many things in my life, but they've all led me to the realization that I'm a Healer; one way or another; whether it’s a Nurse, Grief Recovery or Reiki/Energy Work. ​ I trained as a Certified Grief Recovery Specialist® 12 years ago and have been helping people GET BACK INTO THIER LIFE, ever...

088: What I Wish I Could Tell My Younger Self

May 29, 2020 07:00 - 19 minutes - 15.6 MB

Amber talks about what she wishes she had known when she was younger Key Takeaways: It’s okay to not have it all figured out. You don't need permission to live your dreams. Death sucks. Stop putting the weight of your insecurities on the people around you. What does success mean for you? If you are interested in connecting with Amber, send an email to [email protected]. Connect with other incredible people looking to break out of the corporate mindset by joining the More Than C...

087: What I Wish I Could Tell My Younger Self

May 29, 2020 07:00 - 19 minutes - 15.6 MB

Amber talks about what she wishes she had known when she was younger Key Takeaways: It’s okay to not have it all figured out. You don't need permission to live your dreams. Death sucks. Stop putting the weight of your insecurities on the people around you. What does success mean for you? If you are interested in connecting with Amber, send an email to [email protected]. Connect with other incredible people looking to break out of the corporate mindset by joining the More Than C...

086: Finding Your Own Freedom with Krishna Mohan

May 18, 2020 07:00 - 47 minutes - 38.3 MB

About Krishna Mohan: My goal is straight forward… to help serious business owners generate more clients, close more sales and increase their overall revenue and profits… quickly and inexpensively. If you’re interested in adding an extra $500,000 to your bottom-line revenue over the next 12 months… without selling more time for money… then I can help you. I specialize in sales and marketing for small business owners. Over the years, I’ve developed a keen understanding of the complex issues...

085: The Danger of "I'll Be Happy When" Moments

May 15, 2020 13:07 - 13 minutes - 12.8 MB

Amber talks about the danger of "I'll be happy when" moments. Tweetable Quotes: "The very worst thing that can happ en to someone with an "I'll be happy when" moment is that they hit it." "Don't work to a moment that won't accomplish what you think it will." "Are you "at cause" for your happiness. If you are interested in connecting with Amber, send an email to [email protected]. Connect with other incredible people looking to break out of the corporate mindset by joining the Mor...

84: Becoming the Angry Pharmascist with Krista Ellow

May 11, 2020 07:00 - 1 hour - 58.7 MB

About Krista Ellow: Hi. I'm Dr. Krista Ellow. I'm a clinical pharmacist turned diabetes health coach who's on a mission to make the world of medications makes sense again!  It can be done and I'm here to show you how. Why me? First, in addition to having the science background required, I also host my own podcast called, “The Angry Pharmacist” where I share my experiences in the world of healthcare and share with you where I think there's been mistakes, especially in the treatment and ma...

084: Becoming the Angry Pharmacist with Krista Ellow

May 11, 2020 07:00 - 1 hour - 58.7 MB

About Krista Ellow: Hi. I'm Dr. Krista Ellow. I'm a clinical pharmacist turned diabetes health coach who's on a mission to make the world of medications makes sense again!  It can be done and I'm here to show you how. Why me? First, in addition to having the science background required, I also host my own podcast called, “The Angry Pharmacist” where I share my experiences in the world of healthcare and share with you where I think there's been mistakes, especially in the treatment and ma...

083: The Power in Your Struggle

May 08, 2020 07:00 - 14 minutes - 13.7 MB

Amber talks about the dangers of getting rid of 'the struggle' entirely. Tweetable Quotes: "We learn what we're supposed to learn one way or another." "So often we don't give ourselves a chance to realize how strong we actually are" "There is no going back to the person you were before, because that person doesn't exist." If you are interested in connecting with Amber, send an email to [email protected]. Connect with other incredible people looking to break out of the corporate m...

082: Authenticity in Songwriting with Kristen Karma

May 04, 2020 07:00 - 45 minutes - 41.9 MB

Kristen Karma is an award-winning singer-songwriter with a music career that has already blossomed in the pop/dance scene in her hometown of Vancouver. Now located in Toronto, Kristen Karma is no stranger to the ever-growing music industry. Even though much of her formative years were devoted to a theoretical and exacting world of ballet lessons, Air Cadets, Military Marching Bands, and The Royal Conservatory of Music, some of the only evidence that remains of her past is the neon pink tull...

081: The Benefit of Constructive Feedback

May 01, 2020 07:00 - 13 minutes - 12.8 MB

Amber shares a recent experience and the lessons it taught her about asking for feedback. Tweetable Quotes: "It's important to DO." Filter feedback and choose what you receive. Don't judge other's responses to you. Remember that feedback is neither good or bad, it's someone's opinion. If you are interested in connecting with Amber, send an email to [email protected]. Connect with other incredible people looking to break out of the corporate mindset by joining the More Than Corpo...

080: Be Uncommon with Justin Aldridge

April 27, 2020 10:00 - 57 minutes - 53.1 MB

About Justin Aldridge: I’m just a regular dude, trying to live what I call an UNCOMMON Life. I’m a life and success coach, and I work with rockstar millenial entrepreneurs and professionals who want to be, do, or have more in their lives and careers. Other titles I have are author, keynote speaker, and dad of the century (kidding… kinda). All of my titles come together into one mission – help as many people as I can create careers and lives they are excited to wake up to every day. I trul...

079: The Difference Between Nice and Kind

April 24, 2020 07:00 - 15 minutes - 14.4 MB

A massive misconception people have is that being nice and being kind is the same thing. Amber breaks down the key differences. Tweetable Quotes: "Come from a place of empathy." "Kind is caring about the success of your people and having the uncomfortable conversations that are necessary for them to achieve that success." "'I don't have time' is a bullshit excuse." If you are interested in connecting with Amber, send an email to [email protected]. Connect with other incredible pe...

078: Scaling Your Business with Frank Bria

April 20, 2020 07:00 - 58 minutes - 53.7 MB

Frank Bria is a serial entrepreneur and analytics junkie. He started his career in analytics consulting in fintech. As a consultant, he found his business model didn’t scale, so he worked with consulting firms and service agencies like his to grow and scale. But the technology sector was calling him back. He is currently engaged with B2B SaaS companies retaining and growing their most profitable customers. On This Episode: Frank shares about his transition from the corporate world into e...

077: When You Prejudge Someone You Lose Valuable Opportunities

April 17, 2020 07:00 - 12 minutes - 11.2 MB

During the Coronavirus lockdown, there are a lot of debates back and forth about how individuals – namely business owners and entrepreneurs should respond. Amber shares about the danger of pre-judging situations. Tweetable Quotes: When we pre-judge, we take away the opportunity to have true connections with somebody. If you can get over pre-judging others, you will be surprised at how interested people can be in what you have to offer. Connect with other incredible people looking to brea...

076: Life of an Ex-NFL Wife with Angela Marshall

April 13, 2020 07:00 - 59 minutes - 54.6 MB

Angela Marshall, is a motivational speaker, professional writer, columnist, bestseller author, creative consultant, ex-NFL wife and business owner of “In Other Words, By Stone.” Also known as “Author Stone,” Angela is an Augusta, Ga., native, entrepreneur and positive words powerhouse that utilizes her personal life experiences of struggle, strength and success to captivate audiences and readers abroad. She speaks with positive purpose and passion to motivate others while encouraging them th...

075: How We See Ourselves Affects How We Show Up To Others

April 10, 2020 07:00 - 12 minutes - 11 MB

Amber shares the importance of viewing yourself properly so you can show up for others well. Tweetable Quotes: Nobody really fears failure, they fear what people will think of them when they fail. Understand that your message isn't for everybody. It would be so boring to stay stagnant. My promise to myself is that I will not allow myself to stay small any longer. Connect with other incredible people looking to break out of the corporate mindset by joining the More Than Corporate Facebo...

074: Becoming Financially Literate with Justin Ehrhardt

April 06, 2020 07:00 - 58 minutes - 53.7 MB

Justin Ehrhardt, aka The Bearded Financial Pro™ has been an entrepreneur in the financial services industry as well as an Air Force Veteran and previous firefighter. He was originally recruited into the financial industry by an expansion director in the state of Georgia. Justin Ehrhardt started his financial practice in Duluth, GA after becoming inspired by his own personal experience as a client. His passion for education and the empowerment of families who had been neglected, overlooked or...

073: Be Fluid and Flexible in How You Accomplish Your Goals

April 03, 2020 07:00 - 14 minutes - 13.3 MB

Amber shares how personal growth can impact your desired direction and goals. Tweetable Quotes: You can’t better yourself at something until you actually start it. It’s extremely important to always be analyzing our goals. You haven’t failed until you’ve decided that you’ve failed. Connect with other incredible people looking to break out of the corporate mindset by joining the More Than Corporate Facebook group: http://bit.ly/2MuWn53 Hosted on Acast. See acast.com/privacy for more in...

072: Becoming Your Greatest Possible Self with Chris Burns

March 30, 2020 07:00 - 59 minutes - 54.5 MB

Chris Burns is the host of Becoming Your Greatest Possible Self™ a weekly 12-hour live-streamed Marathon & Podcast. Over the last 2 years, Chris has conducted more than 500 interviews of inspirational role models, influencers and leaders. For more information about the marathon and podcast, please visit www.BeYourGPS.com Clients hire Chris Burns, to help them start or grow their own online show (or podcast) and encourage them to step into their Greatest Possible Self™, and achieve higher le...

071: Setting Boundaries and Honoring Yourself in Relationships

March 27, 2020 07:00 - 14 minutes - 12.9 MB

Amber shares about her personal experiences and how setting proper boundaries allowed her to thrive personally and in her business. Tweetable Quotes: It wasn’t until I really took ownership of my own happiness, my life, and began setting boundaries in relationships and with myself that things began falling into place. I had been unfairly asking the people in my life to give me all the things I should have been giving to myself. When we’re in a situation where we’re lashing out at somebod...

070: Creating a Career That Fulfills You With Danny Koordi

March 23, 2020 07:00 - 1 hour - 59.8 MB

About the Guest: Hello, my name is Danny and I help entrepreneurs and small businesses strengthen their brands by sharing their stories through podcasts. Everyone has a message to sell, a story to tell, or accomplishments to show. Yet, not everyone has the time or the knowledge to do this effectively, I can help show you how. I started podcasting in May 2017 as a way to help Singapore's budding scene develop and flourish. Through my journey I have founded an online community for local inde...

069: Finding Opportunities in Every Situation

March 20, 2020 16:32 - 10 minutes - 10 MB

On This Episode: During a very uncertain time for everyone right now, Amber is sharing some helpful thoughts about finding opportunities in any situation. Tweetable Quotes: There is a long road ahead, but no matter how long that road is, we will recover. We always do. There are so many opportunities buried deeper beneath the panic right now. Connect with other incredible people looking to break out of the corporate mindset by joining the More Than Corporate Facebook group: http://bit.l...

068: Avoiding Compassion Fatigue with Kevin Cornelio

March 16, 2020 07:00 - 57 minutes - 52.7 MB

As a coach, behavioral analyst/therapist, recruiter, and manager who has always striven to achieve success for himself and others, Kevin has maintained a focus on utilizing and expanding his expertise in creating, building and maintaining wholesome, lasting connections. By providing genuine communication and understanding to his clients and team members, he leads and supports the accomplishment of goals with all-around benefits.  On This Episode: Listen to a very important conversation abo...

067: My Top Takeaway From Never Split the Difference with Chris Voss

March 13, 2020 07:00 - 10 minutes - 9.5 MB

On This Episode: Amber shares her biggest takeaway from Chris Voss' incredible book, Never Split the Difference. Tweetable Quotes: "The other person in the negotiation is not your enemy." "You and your negotiation counterpart are working together to solve the same problem." Connect with other incredible people looking to break out of the corporate mindset by joining the More Than Corporate Facebook group: http://bit.ly/2MuWn53 Hosted on Acast. See acast.com/privacy for more informati...

066: Processing Emotions with Dr. Yishai

March 09, 2020 07:00 - 1 hour - 59.1 MB

Yishai Barkhordari, PhD is an awe-inspiring, experienced licensed psychologist with a demonstrated history of helping clients overcome obstacles by digging into struggles and unlocking the key to harnessing them for growth. Writer for OverwhelmedNoMore.com, a blog with a mission to get rid of overwhelm as we know it. It focuses on understanding the subtle art and exact science of decoding your overwhelming feelings to harness them.  On This Episode: Yishai shares about his early life and ...

How Innocent Comments Can Create Limiting Beliefs

March 06, 2020 07:01 - 11 minutes - 10.5 MB

Sometimes, we can be our own worst enemy. On today's episode – Amber shares how to avoid making comments that create limiting beliefs for ourselves or others. On This Episode: Amber shares a huge lesson she learned from Tough Mudder. Learn about the dangers of negative talk. Tweetable Quote: "We treat ourselves differently then we would ever treat somebody else." Connect with other incredible people looking to break out of the corporate mindset by joining the More Than Corporate Facebo...

Publish Your Book with Amy Collins

March 02, 2020 08:00 - 1 hour - 58.1 MB

Amy Collins has spent her career dedicated to teaching new and small publishers how to compete in the book industry. Besides handling sales and distribution training for book and game publishers, New Shelves Books employs talented and well-connected marketing experts who organize author tours, set up online networking campaigns and create executable and cost-effective sales and marketing plans. Her experts know what is going on today in the book market, they do not depend upon our opinions...

063: Reprogramming Yourself Through NLP

February 28, 2020 08:00 - 16 minutes - 15 MB

On this episode, Amber shares about her recent NLP training in San Diego. Key Takeaways: “Your conscience mind runs about 10% of your life and thinks it runs 100% of your life." "Realign your values to fit your new conscious goals." "Sometimes it's really hard to get out of our own way." Connect with other incredible people looking to break out of the corporate mindset by joining the More Than Corporate Facebook group: http://bit.ly/2MuWn53 Hosted on Acast. See acast.com/privacy for m...

062: Shift to Success with Brooke Write

February 24, 2020 08:00 - 56 minutes - 51.7 MB

Brooke Write is passionate about Entrepreneurship, Wellness, Spirituality and coaching entrepreneurs on how to achieve their goals by shifting into a state of internal success.  She focuses on guiding millennials on the topics of mindset reprogramming, emotional strength building, spiritual alignment, and wellness planning through workshops, online classes, public speaking, and monthly themed subscriptions. Through her services, she works with entrepreneurs by teaching them how to manifest...

061: Growth is a Long Term Game

February 21, 2020 08:00 - 17 minutes - 15.7 MB

"You don’t get better on the days when you feel like going. You get better on the days when you don’t want to go, but you go anyway. If you can overcome the negative energy coming from your tired body or unmotivated mind, you will grow and become better. It won’t be the best workout you have, you won’t accomplish as much as what you usually do when you actually feel good, but that doesn’t matter. Growth is a long term game, and the crappy days are more important." – George St-Pierre On this...

060: Petite2Queen with Lynn Whitbeck

February 17, 2020 08:00 - 53 minutes - 49.2 MB

Lynn Whitbeck is the founder and CEO of Petite2Queen. Building on her 30 year successes and experiences as Vice President of Business Development and COO of direct consumer technology start-ups, Lynn transitioned to executive consulting providing strategic expertise for the development and management of client programs. With this real-world background, Lynn brings marketing, sales, business development, and operations management cross-sector experience to Petite2Queen. At Petite2Queen, she ...

059: How to Improve Your Life by Supporting Others

February 14, 2020 08:00 - 15 minutes - 14.6 MB

Amber explains how to be supportive to others and how your life will improve by doing so. Key Takeaways: Being supportive so someone can be good changes everything. – Amber Fuhriman It’s amazing how much you can get accomplished when you don’t care who gets the credit. – Harry Truman Nobody is better than your best, but your best will make you better, and that’s going to make us all better. – Tough Mudder Quote Connect with other incredible people looking to break out of the corporate m...

058: Writing a Book with Doug Cooper

February 10, 2020 08:00 - 1 hour - 61.2 MB

Doug Cooper is the author of the award-winning novels Outside In and The Investment Club and the 2019 literary thriller Focus Lost. Always searching, he has traveled to over twenty-five countries on five continents, exploring the contradictions between what we believe and how we act in the pursuit of truth, beauty, and love. On This Episode: Learn what it means to put your heart and soul into a book. Doug shares the benefits of world travel. Learn how to better understand the things that...

Episode 57: Amber's Top 10 Pump Up Songs

February 07, 2020 06:00 - 19 minutes - 18.1 MB

Amber breaks down her top ten pump up songs and gives the personal reasons that each one resonates with her. Amber's Top 10: One Shot – https://www.youtube.com/watch?v=lXyEiYlypdQ Getting Good – https://www.youtube.com/watch?v=AkNc0-7ierw The Champion – https://www.youtube.com/watch?v=HgknAaKNaMM Underdog – https://www.youtube.com/watch?v=izyZLKIWGiA Monsters – https://www.youtube.com/watch?v=PrYUK1vzCfY This Too Shall Pass – https://www.youtube.com/watch?v=hghNj5Xw9ls Fight For You ...

056: Fear Hacking with Mike Szczesniak

February 03, 2020 05:00 - 1 hour - 57.5 MB

From a thriving Software Engineering career, yet struggling with anxiety and panic, to leaving it all and building a successful High-Performance Coaching and Consulting company – his name is Mike Szczesniak, and he;s a life-long student of high performance, productivity, and entrepreneurship. On This Episode: Learn how to have the permission to change your path. Overcome stress and anxiety when you realize you aren't living your purpose. Mike explains fear-hacking. Mike Szczesniak: ht...

055: Book Review | Making Mavericks by Frosty Hesson

January 31, 2020 08:00 - 17 minutes - 16.4 MB

On this episode: Amber reviews Making Mavericks by Frosty Hesson. Key Takeaways: "To become a capable, competent individual, learn from capable, competent individuals." –Frosty Hesson "To be successful you cannot allow yourself to be tainted by other people’s fears." –Frosty Hesson "Other people’s limited beliefs are not a problem unless you allow them to become a problem." – Amber Fuhriman "Fear is healthy, panic is deadly." –Frosty Hesson "You have to break down every goal into smal...

054: Bethany Clemenson

January 27, 2020 08:00 - 1 hour - 55.9 MB

Bethany Clemenson believes this life was made for living big! She spent years in a corporate role building teams, mentoring leaders, and leading change management to create and sustain positive company culture. As a Senior Living professional, Bethany sat at the bedside of many people as they neared the end of their lives. What she learned was that many people die with regrets of not living out their full potential (living big).  These experiences led her to start her own business where she...

053: Attention Management

January 24, 2020 07:00 - 20 minutes - 18.5 MB

On This Episode: Discover why attention management is far more important than time management. Find out the best way to start your morning for productivity. Key Takeaways: "There are always going to be things that pop up unexpectedly." "Looking at a long to do list and thinking of all these things I have to do and seeing how little time I have to accomplish them in a day leads to feelings of hopelessness, procrastination, and confusion, and you really can’t accomplish anything when sitt...

052: Zack A. Knight

January 20, 2020 08:00 - 1 hour - 69.6 MB

Zack is currently an Infantry Lieutenant and platoon leader in the United States Army Georgia National Guard. His time spent in the Army has involved extensive training in risk assessment and mitigation techniques that have been proven in the most intense environments. Prior to joining the Army, Zack spent seven years serving as a police officer in the Smyrna community where he grew up. These years were spent receiving the best crime detection and prevention training law enforcement has to o...

051: Accomplishments VS Purpose

January 17, 2020 08:00 - 17 minutes - 16.1 MB

On This Episode: Discover the key differences between a life filled with accomplishments vs a life of success. Key Takeaways: I was shocked how much a person could accomplish without having lived a day in their life. The difference between feeling successful and a stack of accomplishments is aim and purpose. I don’t think it is possible to have true fulfillment in life without knowing your “why.” Authenticity plus purpose equals fulfillment. Connect with Amber and other incredible peo...

050: Justin Hanover

January 13, 2020 08:00 - 57 minutes - 52.3 MB

Justin Hanover is an entrepreneur, podcaster, and student of life. He began his career at 19 with only $2,000 in the bank. He started with personal training, opened a 500 sq. ft. location and grew to 6,000 sq. ft and 350 members over a 10 year span. He realized he didn't want to continue this lifestyle, and made a massive pivot to being solely online. Now he trains entrepreneurs how to see success without sacrificing their lives. Key Takeaways: "The first 5 years of business was about pro...

049: Managing Stress & Our Fight or Flight Response

January 10, 2020 05:00 - 17 minutes - 16.2 MB

On This Episode: Learn why we all experience stress. Discover how to curb that emotion and be more productive. Key Takeaways: "Stress is one of the biggest physiological triggers in our bodies." "Stress is a reaction to anything that threatens us emotionally or physically." "When we focus on the things that we're grateful for, it helps us to combat the stress rising in our day-to-day life." Connect with Amber and other incredible people looking to break out of the corporate mindset b...

048: Mike Fabber

January 06, 2020 08:00 - 40 minutes - 36.7 MB

The Coach Mike Fabber is a guy who doesn’t know how to sit still. Originally from New York, Mike grew up in a relatively normal family. When his brother, a veteran, committed suicide, it turned Mike’s life upside down. His mother started the Joseph Patrick Fabber Memorial Foundation shortly after, which Mike now runs as a non-profit organization providing services to everyone from toddlers to seniors. Alongside his non-profit work, Mike also owns a food truck and a landscaping company. He h...

047: Importance of a Morning Routine

January 03, 2020 08:00 - 13 minutes - 12.6 MB

Amber breaks down the importance of having a solid morning routine. On This Episode: Amber shares why a morning routine is essential (even if you don't consider yourself a morning person.) Discover four areas you need to keep in mind when developing your routine. Key Takeaways: "A morning routine should be designed to help you take control of your day." "You need to do something that you will do every single day that fits into your schedule that are intentional acts for a particular pu...

046: Mike Fabber

December 30, 2019 08:00 - 47 minutes - 43.5 MB

The Coach Mike Fabber is a guy who doesn’t know how to sit still. Originally from New York, Mike grew up in a relatively normal family. When his brother, a veteran, committed suicide, it turned Mike’s life upside down. His mother started the Joseph Patrick Fabber Memorial Foundation shortly after, which Mike now runs as a non-profit organization providing services to everyone from toddlers to seniors. Alongside his non-profit work, Mike also owns a food truck and a landscaping company. He h...

045: Life Won't Get Better Unless You Get Better

December 27, 2019 08:00 - 12 minutes - 11.2 MB

As we move forward into the new year, Amber shares a few ways that you can make improvements that last. On This Episode: Amber shares why so many people fail to keep their resolutions. Learn the importance of doing inner work in order to make lasting changes. Key Takeaways: “Life won’t get better unless you get better.” “We have to be willing to acknowledge our faults, insecurities, and self-doubt.” “The easiest person for us to lie to is ourself.” “Since nobody starts in the same pl...

044: Amy Bull

December 23, 2019 08:00 - 59 minutes - 55 MB

Amy Bull is an Integrative Health & Wellness Coach (trained by Duke Integrative Medicine), who helps people create a balanced and healthy lifestyle, filled with purpose, passion, and joy.   She has 23 years of experience managing a busy lifestyle, working in the corporate world and running a non-profit organization. It can be a challenge to balance it all and not sacrifice our health and happiness. She has made it her mission to provide space to empower individuals, so they can uncover wha...

043: Vulnerability and Brené Brown

December 20, 2019 08:00 - 17 minutes - 16.2 MB

Brené Brown's TED talks have become a go-to resource for your host, Amber Fuhriman. On today's episode, she reviews some key points that have helped her on her journey through life. On This Episode: Amber shares how she was introduced to Brené's work. Learn how to combat limiting beliefs. Overcome debilitating fear of what others thing, while learning to value the opinions of those who have earned your respect. Understand the importance of recognizing the stories your mind is telling yo...

Guests

Brené Brown
1 Episode

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