Ep. 141: The 3AM Club ft. Alex Duenas

Nock Performance

English - June 10, 2024 11:00 - 1 hour - 52.2 MB - ★★★★★ - 30 ratings
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Previous Episode: Ep. 140: In The Moment ft. Cal Bauer

Next Episode: Ep. 142: No Iron Needed ft. Mark Carpenter

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This week's guest is Alex Duenas. We discussed his reasons for waking up at 3am daily, his morning routine, and how burpees put him in a high state of frequency. Alex shared insights on the biggest obstacles preventing people from reaching their goals, the power of stacking small victories to build confidence, and the internal struggle between right and wrong. We also explored whether we need to be actively searching for something to find it, Alex's early challenges with lust, and the lengths we go to for our loved ones, among other topics.

Follow Alex's journey: @thealexduenas

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