16.0 - 3 Simple Lean Body Hacks ft Stefan
The Hourglass Project
English - June 25, 2021 00:58 - 32 minutes - 22.1 MBFitness Health & Fitness hourglass figure training for ladies ladies gym training gym tips for ladies glut training glut building tips flat tummy tips how to count macros Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 15.0 - 3 Reasons WHY your Fitness Journey isn't working
So you want to get lean?
Time to learn from us on how to do this, with Stefan and myself both having done bodybuilding phases (and now looking after our long term health) we will share with you the tips and tricks to get there.
Start simple - go long and look after you. Because life is too short to just be eating brown rice, chicken and broccoli while doing hours of fasted cardio.
Trust us when we say, we can help you with the simple things to get you going FAR.
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Here are ways you can keep connected with us both:
Sean Koh
Instagram: @Sean.Momentum & @Momentum.Active
Facebook: www.facebook.com/momentumactiveremedy
Youtube: https://www.youtube.com/c/MomentumActiveRemedy
Stefan Chandra
Instagram: @cstefann.alchemy
--- Support this podcast: https://anchor.fm/seanmomentum/support