YouTube Series - 5 minute mediation
Zen(ish) Mommy
English - May 18, 2023 04:00 - 6 minutes - 4.35 MB - ★★★★★ - 11 ratingsKids & Family mental health sex marriage family parenting women mom yoga relationships motherhood Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Eating for Longevity with Lori Zabka
Next Episode: How to Heal Your Own Trauma and Move Forward
5 Minutes per day is all you need to increase the presence and joy in your life. Come back to this short mediation as often as you like.
For the video, check out my YouTube Channel
https://www.youtube.com/@the_zen_mommy/featured