How to Heal Your Own Trauma and Move Forward
Zen(ish) Mommy
English - May 23, 2023 04:00 - 29 minutes - 20.1 MB - ★★★★★ - 11 ratingsKids & Family mental health sex marriage family parenting women mom yoga relationships motherhood Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: YouTube Series - 5 minute mediation
Hey there, Zen Mamas! You may have noticed that, as years go by, discussions of trauma are everywhere. Trauma is endemic in our culture, and sometimes it feels like there’s nothing we can do to avoid or overcome it. But this week, we’re joined by Dominiece Clifton, who has made it her life’s mission to heal her own trauma, and to assist others in their own trauma journeys. A registered yoga instructor and certified trauma-informed breathwork and meditation facilitator, Dominiece is the host of The School of Healing podcast and founder of Move and Still, which focuses on trauma recovery and holistic stress management. Dominiece is here to remind us that there is always hope, and even trauma isn’t forever.