Struggling with Change? This Meditation is for YOU!
Zen(ish) Mommy
English - February 16, 2023 05:00 - 4 minutes - 3.33 MB - ★★★★★ - 11 ratingsKids & Family mental health sex marriage family parenting women mom yoga relationships motherhood Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Hey there, Zen Mommies! Welcome back for a small but powerful bit of mindfulness amidst the chaos of everyday life. This visualization is excellent for grounding while struggling with change or letting go of what is no longer serving you. This meditation is best completed while lying down, so get cozy, pop on your headphones, and dive in for some relaxation and self-care.