How to Heal Your Gut and Lose Weight
Zen(ish) Mommy
English - February 21, 2023 05:00 - 40 minutes - 27.7 MB - ★★★★★ - 11 ratingsKids & Family mental health sex marriage family parenting women mom yoga relationships motherhood Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome back to the Zen(ish) Mommy Podcast! Today, we are talking about gut health with the CEO of Health Life Yeah, Karin Banghart. Our guest is passionate about educating listeners on gut health after having gone through a bout of colon cancer in 2020. Join us today to hear Karin’s story and some of the most valuable things she learned along the way. We touch on the hidden ingredients in commercially produced foods and unpack the importance of educating yourself and making the necessary changes. Learn what you can do to lose weight and change your life over a period of twelve weeks, hear why it’s so important to listen to your own body’s cues, and find out what it looks like to bring your mindfulness practice into your relationship with food. Join us to hear more today.
Key Points From This Episode:
Tweetables:
“They tested me for celiac and everything was fine, but I went ahead and took gluten out and it changed everything.” — Karin Banghart [0:11:09]
“A healthy gut is important because it runs the show.” — Karin Banghart [0:12:04]
“If you look at a label and you can’t read it, you can’t pronounce it, you don’t know what the heck it is, your body doesn’t know either!” — Karin Banghart [0:17:42]
Links Mentioned in Today’s Episode: