YouTube Series, Deep Belly Breathing
Zen(ish) Mommy
English - April 25, 2023 22:00 - 6 minutes - 4.69 MBSelf-Improvement Education Kids & Family Parenting mental health sex marriage family parenting women mom yoga relationships motherhood Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why your Teenager is Soo Triggering!
Next Episode: Youtube Series - Bee Breath - Calming Technique for All
A great breath technique for pre and postnatal mommas or for anyone looking for a way to ground and de-stress.
Check out the video version on my YouTube Channel for more https://www.youtube.com/watch?v=MCPcRGLTbYs