Tips for Beginning Meditators
Zen(ish) Mommy
English - March 02, 2023 05:00 - 8 minutes - 5.53 MBSelf-Improvement Education Kids & Family Parenting mental health sex marriage family parenting women mom yoga relationships motherhood Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Hey there, Zen Mamas! Have you tried and struggled with meditation for years? Do you want to meditate, but it just seems so out of reach, reserved only for the most disciplined yogis and monks? In today’s short episode, we’re taking some of the mystery out of meditation and going over practical tips for how to build a practice that’s simple yet rewarding.