Immerse yourself in Gratitude for Good Vibes
Zen(ish) Mommy
English - February 02, 2023 05:00 - 7 minutes - 4.96 MBSelf-Improvement Education Kids & Family Parenting mental health sex marriage family parenting women mom yoga relationships motherhood Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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There’s no better way to improve your mood and bring more of the good into your life than to focus on feelings of gratitude. In this short meditation, Jessica invites you to take a few minutes out of your day to bring your attention to the joy and beauty around you. Enjoy while lying down with your eyes closed or even as you’re sitting in traffic or on the train.