Mom Minute with Dr. Ali Miller
105 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 5 ratingsChiropractor and fellow mom Dr. Ali Miller shares quick episodes on the different hats of motherhood. These minutes are made just for moms; to shed light on health, kids, food and exercise, to share a laugh and to gain some inspiration. Taking time out as a mom is difficult, but necessary. This is for YOU.
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Episodes
055 - Eat the Fat
February 20, 2020 11:24 - 8 minutes - 11.4 MBFor years, fat has been a bad three letter word. Times have changed and we are now encouraged to bring back the fat. Here’s why we need to have fat in our diets and how to make it easy. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness You can also catch up with me on Instagram or Twitter @dralimiller
054 - Sequins and Footballs
February 05, 2020 15:35 - 5 minutes - 7.73 MBTwo strong women dominating the biggest stage in sports.They brought flare, they brought culture, and oh…they brought their hips! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness You can also catch up with me on Instagram or Twitter @dralimiller
053 - Let's Talk
January 29, 2020 19:46 - 8 minutes - 12 MBToday is Bell Let’s Talk Day. A day to raise money and spread awareness towards mental health initiatives. Mental health needs to be a priority today, tomorrow and every day after that. Listen in on how to make your mental health a priority for this year. To get help; For kids and teens https://kidshelpphone.ca/ For adults https://cmha.ca/ For families and caregivers http://www.camh.ca/ Meditation app https://www.headspace.com/ Follow more Mom Minutes on my Facebook page ...
052 - Picky Eater Be Gone
January 22, 2020 14:50 - 9 minutes - 12.4 MBDo you have a picky eater at your table? Have you wondered why your toddler won’t eat any meat?In this episode we cover some strategies on how to battle the little humans that just don’t want to eat! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.
051 - Willpower Won't Do
January 15, 2020 17:06 - 8 minutes - 11.6 MBDo you love a New Year’s resolution? How can we set ourselves up to make this year different, to actually create lasting change? I’ve got the secret and funny enough it’s already in your body. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.
050 - What's In A Decade?
December 31, 2019 17:00 - 7 minutes - 10.3 MB2020 is here!! It is crazy to think of a new decade and impossible to not reflect on the last ten years.How far have you come, what have you learned and what are you thinking moving into this next chapter? Follow more Mom Minutes on my Facebook page @Ali Miller of my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.
049 - Breaking Bad
December 18, 2019 14:48 - 8 minutes - 11.3 MBWe are not perfect. We are going to have bad habits. There is science behind why we do these bad habits and there has to be strategies on how to break them and how to implement good behaviours in their place. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.
048 - The Gift of Giving
December 11, 2019 14:08 - 9 minutes - 12.9 MB'Tis the season of giving. Holidays are about joy, and giving and sharing bring a lot of people joy. The stress of what to give can also be a challenge for many. Learn why we give and some tips on how to find the perfect gift. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.
047 - Combatting Holiday Stress!
December 04, 2019 16:05 - 10 minutes - 14.2 MBThe holiday season is here! And for many, that brings a lot of stress. Let’s talk about how to shift what the word means and how to implement strategies that will help us better adapt to stress. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
046 - Extroverts & Introverts
November 27, 2019 15:27 - 8 minutes - 11.3 MBExtroverts and introverts are just one of the ways that we can classify ourselves and our children.For the longest time, I actually had the meaning of these types incorrect. Learn where your family may fall on the spectrum and how you can use that to support them. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
045 - Expect Miracles
November 20, 2019 15:47 - 6 minutes - 8.78 MBAre you walking around witnessing all the miracles in your life? When you stop and think about it, there are miracles all around you. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
044 - Family Style
November 13, 2019 18:58 - 7 minutes - 10.9 MBFamily style meals all about sharing.Connecting with others at a table and literally sharing food brings joy, memories and better health. Learn how we can bring this into our kitchens at home. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
043 - The Flu is Not a Season!
November 06, 2019 12:51 - 9 minutes - 13.1 MBThe season of colds, coughs and flus is upon us. When we think of this season, it is common that our children struggle more with being sick. Just because it is common, does not mean it is normal. Learn why we need to make our bodies more adaptable and why we should not be afraid of germs! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
042 - What Makes A Superwoman?
October 23, 2019 13:42 - 5 minutes - 7.14 MBWhat are the pieces that make up a superwoman? And maybe those pieces are different for all of us. The magic lies in knowing what it means to you so you can fulfill this great role. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
041 - No Human Is Limited
October 16, 2019 19:43 - 8 minutes - 11.2 MBThe only reason humans don’t do the impossible every day is because of the limits they put on ourselves. This past weekend Eliud Kipchoge crushed a marathon in under two hours. How do we break through the barriers? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
040 - Raising Boys vs Raising Girls
October 10, 2019 00:41 - 7 minutes - 9.84 MBDo mamas of boys raise their children differently than mamas of girls? We know that parenting any child is not easy but the way we lead our children is going to shape the future. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
039 - Debbie Downer, You're Changing Your Brain!
October 02, 2019 13:16 - 6 minutes - 9.56 MBCalling all Debbie Downers! Constant complaining can negatively affect our brains and our health. Learn how we can shift our thinking to the more positive side and shine a little brighter! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
038 - Sunday Dinner
September 25, 2019 13:12 - 7 minutes - 9.95 MBImagine having a meal every Sunday with your family, your siblings and your parents. Imagine the memories you create for a lifetime. Here’s how to keep it simple and light. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
037 - Hug It Out!
September 18, 2019 15:13 - 6 minutes - 8.23 MBHugs make us feel good AND research shows that they are also good for us. Take a listen to learn how can we incorporate more affection into families. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
036 - We Got The Beet!
September 11, 2019 13:58 - 7 minutes - 10.4 MBPeople either think beets taste like candy or they taste like dirt! Learn why beets are a superfood and how you can incorporate them into your diet. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
035 - The Dads!
September 04, 2019 17:46 - 7 minutes - 9.6 MBDads bring different things to the parenting table; from the way they communicate with our children to the way they play. In this episode we thank them for all of those things and give credit where credit is due. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
034 - Are You Ready For Back To School?
August 28, 2019 12:21 - 6 minutes - 8.9 MBBack to school brings joy and dread to so many people. Get off on the right foot so that this school year can be the best yet. Remember that we’re all in this together! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
033 - Central Perk
August 21, 2019 15:19 - 8 minutes - 11.2 MBThink about those six friends sitting on the couch in Central Perk. Think about how your friends have changed over your lifetime. Friendship is a two way street of what you bring to the relationship and what you need. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
032 - Oh Happy Day!
August 15, 2019 00:28 - 7 minutes - 10.1 MBBirthdays are a chance to celebrate and reflect on the previous year. In this episode, I think back on ten of my biggest life lessons. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
031 - What's Your Child's Love Language?
August 07, 2019 12:28 - 10 minutes - 14.2 MBThe five love languages; physical touch, words of affirmation, quality time, receiving gifts and acts of service. Which language do you speak and more importantly which language does your child speak to feel loved? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
030 - Mommy Guilt
July 31, 2019 17:15 - 8 minutes - 12 MBThere is no definition of mom guilt but most of us have felt it. Where does it come from and is there anything we can do to conquer it! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
029 - Period.
July 24, 2019 15:31 - 8 minutes - 11.5 MBThis one is all about your period. What happens during these glorious days, what foods might help during the different phases, what workouts should we be doing? Take control and own your period:) Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
028 - Go Look Outside With Your Kids
July 17, 2019 12:15 - 8 minutes - 11.1 MBSpending time outside and appreciating the outdoors is important for so many reasons. Learn what we can we do with our little ones outside so that they grow to love and take care of nature. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
027 - We Are The Sandwich Generation
July 10, 2019 13:33 - 9 minutes - 13.5 MBMiddle aged women are the sandwich generation. Filling our days with taking care of both our children and our aging parents. These days are filled with big events and big emotions. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
026 - Respect Yourself
July 03, 2019 13:45 - 7 minutes - 10.4 MBRespecting and loving ourselves is the basis for every strong and healthy relationship in our lives. Learning to have self respect will increase your happiness. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
025 - The Importance of a Morning Routine
June 26, 2019 13:35 - 9 minutes - 13.3 MBChances are, you have a had a morning routine for ages that gets you ready and dressed for the day. BUT do you have a morning routine to set your day up to be great? Learn tips and strategies on winning your morning so you can win your day. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
024 - Are the bubbles good for you?
June 19, 2019 11:57 - 7 minutes - 10.2 MBFizzy water as my kids like to say is everywhere! Is drinking carbonated water just as good for you as flat water and what other options do you have if you don’t like water? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
023 - Waiting on the World To Change
June 08, 2019 14:00 - 6 minutes - 8.61 MBAre you waiting on the world to change? Imagine if everyone instead of complaining with what’s wrong in the world actually did some small tasks to make this world a better place! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
022 - Who Wants To Date Their Spouse?
June 05, 2019 12:46 - 7 minutes - 10.5 MBRemember the feelings and excitement when your first started dating your partner or spouse? Remember the effort you put it to how you looked, what you wrote and where you went? Date night is critical in a successful relationship. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
021 - Writing Your Own Bestseller
May 29, 2019 15:56 - 8 minutes - 11.4 MBIt’s easy to go through life thinking that your book has already been written. What about letting our imaginations go and writing our own bestseller? The story of our amazing life! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
020 - 10 Minute Workout with Me
May 25, 2019 12:00 - 8 minutes - 11.4 MBWe can come up with every excuse in the book as to how NOT to fit in exercise. That stops here. Workouts can be quick, simple and effective. In fact, we are going to do one right here and now in ten minutes. Get ready:) Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
019 - Is Self Care Selfish?
May 22, 2019 19:43 - 10 minutes - 13.8 MBIs self care selfish or needed? Why we need to pour into ourselves so that we have more to give to others. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
018 - Mother's Day Edition!
May 13, 2019 00:03 - 6 minutes - 8.71 MBA special Mother’s Day Edition! Making sure that everyone is getting their share of mom minutes. Thankful and honoured to share the title of mom with all of you. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
017 - Ditch The Hard-Ons!
May 08, 2019 17:36 - 8 minutes - 12 MBYou can do everything you want to do in a lifetime…but you can’t do it all at the same time. A big lesson for women and how ditching the hard-ons will help. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
016 - Helping To Raise The Village
May 01, 2019 16:16 - 7 minutes - 10 MBIt takes a village to raise a child! There is no need to do this motherhood thing alone. We need the village of other moms to support us through this journey. How can we make sure that we are a valuable village to everyone around us? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
015 - A Heart to Heart with a Mother of Two Sons with Autism
April 24, 2019 10:41 - 10 minutes - 14.9 MBApril is the month of Autism Awareness. Years ago I was introduced to Mirian Sansalone, a mother of four, of which her two eldest are non verbal with Autism. To say that this woman is amazing is an understatement. I sat down with her to ask her a few questions on her role as a mama. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
014 - Teenage Anxiety
April 17, 2019 04:00 - 11 minutes - 15.4 MBTeenage anxiety statistics have risen sharply in the last decade. Learn what anxiety means, how it shows up and tips on how to help. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
013 - Motherhood vs the Boston Marathon
April 12, 2019 10:00 - 8 minutes - 11.8 MBThe Boston Marathon is happening next week. In listening to the story of how American female runner Des Linden won last year, I was able to find some pretty cool parallels on running and motherhood. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
012 - What's the Deal with Celery Juice?
April 04, 2019 13:30 - 6 minutes - 8.5 MBCelery juice is not new. But the craze of drinking it is becoming more and more popular. Learn the top 10 health benefits of drinking celery juice first thing in the morning. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
011- Are You Addicted to Social Media?
April 01, 2019 10:00 - 6 minutes - 9.53 MBHow many times have you found yourself clicking on Facebook or Instagram many times a day without even really thinking about it? Have we become addicts to social media and how do we balance the online life with real life? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
010 - Show Up For Your Girlfriends.
March 25, 2019 13:09 - 6 minutes - 8.49 MBLife is about showing up for the people you care about. Showing up for your girlfriends keeps these relationships alive and strong. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
009 - Don't Be Scared Of A Fever!
March 16, 2019 14:20 - 10 minutes - 14.3 MBLearn where a fever comes from and why we don’t have to be scared of it. In this episode we also share some tips on supporting a child through a fever. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
008 - Lessons From A Swim Meet
March 11, 2019 10:00 - 8 minutes - 11.4 MBYou can pull life lessons from almost anything. Watching kids at a swim meet pulled two of my favourites; getting out of your comfort zone and swimming your own race! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
007 - Simple
March 08, 2019 11:00 - 7 minutes - 10.2 MBConfucius says that life is really simple but we insist on making it complicated. Where can simplify our lives and how would that bring us joy? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller
006 - What the Funk?
March 04, 2019 09:00 - 7 minutes - 9.76 MBThere ain’t a mama around that is immune to the funk! You know, the not eating what you’re supposed to, not exercising like you should, spending too much time on your devices. The key is recognizing when you’re in the funk and making the commitment to yourself to get out! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller