Fixing your hormones in your 40’s: Esther Blum: 296

Are you not feeling like yourself anymore?

Today I have Esther Blum on the show to talk all about hormones and how you can feel better when your hormones are balanced. Esther shares with us her journey of balancing out her hormones and how it was a game changer.  We talk about what are the best types of hormone replacement therapies, what the benefits are, and how you get your hormones tested.  She also shares with us how strengthening your pelvic floor is so important and even if you have had a c-section you may need this as well. One topic that stood out to me is how stress plays such a vital role in regards to our hormones. Hear what we have to say about this topic and more on the podcast.

If you liked this episode make sure to check the episode I did with Dr Carolyn Delucia about how to balance out your hormones: https://mominspiredshow.com/how-to-balance-your-hormones-as-you-age-dr-carolyn-delucia-248-2/

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Guest info:
Esther Blum

Website: www.estherblum.com
Youtube:https://www.youtube.com/user/estherblum